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This video reveals the secrets to Tom Cruise's "impossible" physique at 62, from his intense workout regime to his strict low-carb diet. We also cover his biography, family life, and awards, highlighting how he maintains peak fitness while tackling some of the most dangerous stunts ever filmed. Discover how Tom Cruise's dedication to fitness has allowed him to defy age and maintain the body of a man half his age. Ready to get in shape? The Fit Father Project delivers real results for men 40+. Get started with our program today. FitFatherProject: https://bit.ly/3uDPt0q Tom Cruise workout, Tom Cruise diet, Tom Cruise fitness, Tom Cruise 62, Mission Impossible, celebrity workout, action star fitness, ripped body, age defying fitness, how to stay fit at 60, strength training, low carb diet, healthy eating, body transformation, fitness motivation, Hollywood fitness, dangerous stunts, build muscle over 60, celebrity diet, exercise tips, anti-aging, longevity _____________________________ Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as critisicm, comment, news reporting, teaching, scholorship and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.
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Want to build muscle and lose fat at the same time? Yes, it’s possible — but only if you do it RIGHT. In this video, I break down the real strategy behind muscle gain and fat loss — based on my personal experience and science-backed tips. 📌 In this video, you’ll learn: • Whether you should bulk or cut first • How to eat for muscle gain without getting fat • How to lose fat without losing muscle • Best training tips to support both goals • Truth about calorie deficit vs surplus • How I trained for 1.5 years and what actually worked 💪 Perfect for: • Skinny guys trying to build muscle • People stuck in a cutting/bulking loop • Beginners confused about diet and workout plans 🔥 If you’re serious about changing your body the right way — this video is for you. 👇 Drop your questions in the comments, and don’t forget to: 👍 Like the video 📥 Subscribe for more real fitness content 📸 Follow my journey on Instagram: Ankit__oli 📧 For collaborations: [email protected] #MuscleGain #FatLoss #BodyRecomposition #Bulking #Cutting #FitnessIndia #GymTips #NaturalTransformation #HindiFitness #NoFatBulk #BeginnerWorkout
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Weight Loss & Muscle Gain Tips from World-Class Bodybuilders vibe #bodybuilding #CuttingPhase #BulkingSeason #MuscleBuilding #FitnessMotivation #WeightLossJourney #MuscleGain #FitnessTips #BodyTransformation #WorkoutAdvice #InternationalBodybuilders #MalaiMurasuVibe #FatLossTips #FitnessJourney #GymMotivation MUSCLEMENTORS: https://www.instagram.com/muscle_mentors.inc?igsh=dzlsdGZzdGl6ZnF4 🔥 In this video, 3 international bodybuilders share expert advice on cutting, bulking, and building muscle. Whether you're trying to lose fat, gain weight, or sculpt your physique, this video has something for you! 💪இந்த வீடியோவில், மூன்று சர்வதேச உடற்பயிற்சி நிபுணர்கள் எடையை குறைக்கும் முறைகள், எடையை அதிகரிக்கும் டிப்ஸ்கள் மற்றும் தசை கட்டடம் பற்றி தங்களது அனுபவங்களையும் அறிவுரைகளையும் பகிர்கிறார்கள். ✅ Topics Covered / உள்ளடக்கங்கள்: Weight loss tips from pros Healthy bulking methods Real bodybuilding strategies Fat loss without muscle loss Natural transformation ideas 🎯 உடல் மாற்றத்திற்கு தேவையான உண்மையான வழிகாட்டி இந்த வீடியோ! 📌 Don't forget to Like, Share & Subscribe to Malai Murasu Vibe for more inspiring content. ⚠️ Disclaimer (Tamil + English): Disclaimer: The information shared in this video is for educational purposes only. Malai Murasu Vibe is not responsible for any injuries, health issues, or outcomes resulting from the use of this content. Always consult a qualified health or fitness professional before starting any new workout, diet, or supplement plan. Individual results may vary. குறிப்பு: இந்த வீடியோவில் பகிரப்பட்ட தகவல்கள் கல்வி நோக்கத்திற்காக மட்டுமே. இந்த உள்ளடக்கத்தைப் பயன்படுத்தி ஏற்படக்கூடிய உடல் பாதிப்பு, சுகாதார பிரச்சனைகள் அல்லது பிற விளைவுகளுக்கு Malai Murasu Vibe பொறுப்பல்ல. எந்தவொரு புதிய டையட், உடற்பயிற்சி அல்லது சப்பிள்மென்ட் திட்டத்தைத் தொடங்கும் முன் மருத்துவ நிபுணரை அணுகவும். Disclaimer: The information shared in this video is for educational purposes only. Malai Murasu Vibe is not responsible for any injuries, health issues, or outcomes resulting from the use of this content. Always consult a qualified health or fitness professional before starting any new workout, diet, or supplement plan. Individual results may vary. Bodybuilding, Cutting, Bulking, Fitness, Workout, Muscle, Transformation, Strength, Nutrition, Training, Shredded, Gains, Health, Discipline, Motivation, Endurance, Cardio, Powerlifting, Supplements, Recovery, Protein, Hypertrophy, Aesthetics, Fatloss, Weightloss, Growth, Exercise, Gym, Performance, Physique, Conditioning, Flexibility, Strengthtraining, Crossfit, Wellness, Lifestyle, Fatburn, Lean, Musclemass, Calories, Macronutrients, Endomorph, Mesomorph, Ectomorph, Energy, Balance, Resistance, Progress, Power, Agility, Stamina, Core, Stability, Mindset, Consistency, Dedication, Routine, Strengthcoach, Bodyweight, Personaltrainer, Functional, Mobility, Gainstrain, Focus, Discipline, Healthyliving, Fitfam, Bulk, Leanbulk Welcome to Malai Murasu Vibe – the ultimate destination for entertainment and lifestyle content that keeps you inspired, entertained, and connected to the latest trends! Our channel is dedicated to bringing you an exciting mix of high-energy entertainment programs, exclusive celebrity interviews, thought-provoking discussions, and refreshing lifestyle content. Dive into a variety of shows that cover everything from the latest in pop culture and entertainment news to insightful lifestyle tips on health, wellness, fashion, and personal development. Whether you're in the mood for a lighthearted talk show, behind-the-scenes glimpses of your favorite stars, or expert advice on living your best life, Malai Murasu Vibe has it all! We aim to create a space where entertainment and lifestyle merge seamlessly, offering a blend of fun, inspiration, and positivity. Our mission is to bring you the best of both worlds – engaging content that not only entertains but also empowers and enriches your everyday life. Subscribe to Malai Murasu Vibe and join us for a vibe that’s all about good energy, great stories, and making every moment more enjoyable! Follow Us On: Youtube Link: https://www.youtube.com/@malaimurasuvibe facebook Link : https://www.facebook.com/malaimurasuvibe x Link: https://x.com/MalaimurasuVibe Instagram Link: https://www.instagram.com/malaimurasuvibe
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It was such a pleasure to get to talk more with Dr. Josef about his approach to mental health care as a psychiatrist specializing in deprescribing and safe tapering of psychiatric medications. There is a pervasive assumption within psychiatry that these medications are necessary and dangerous to suggest coming off of - but that framework often does a disservice to prioritizing the patient's quality of life and various other life and health factors. Thank you so much Dr. Josef for sharing your perspective and approach to psychiatry with us. You can learn more about Dr. Josef and The Taper Clinic here: YouTube - @taperclinic Website - https://taperclinic.com/ Instagram and TikTok - @taperclinic Timestamps: 00:00 - Introduction to Dr. Josef 00:52 - Is Dr. Josef against psychiatric medications? 02:20 - Dr. Josef's background and how he came to helping people taper off psychiatric medications 10:30 - What does The Taper Clinic do? 14:05 - What are the basic principles of safe tapering? 18:15 - Why taper instead of just abruptly stopping the medication? 21:20 - Is there any way to manage withdrawal symptoms? 22:45 - How do you consider individual circumstances in psychiatric care and tapering? 24:56 - Overcoming a siloed health care system - need to look at health as a whole! 27:40 - Which psychiatric medications are the most difficult to taper off of? 31:20 - What is often the most challenging part of tapering psych meds? 34:22 - Addressing trauma around deprescribing or medication tapering + feeling safe navigating tapering 38:00 - What role should a prescriber play in the deprescribing process? Who else could I add to my care team to support this process? 44:22 - Advice for self advocating with a prescriber who may be adverse to deprescribing 48:56 - What has the reaction to taking this different approach to psychiatric care been like? 51:52 - There needs to be more room to have these conversations 57:00 - Message of hope or empowerment for people navigating psychiatric medications and care *MEDICAL KETO RESOURCES* Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com *JOIN OUR COMMUNITIES* • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com *HOW TO TEST YOUR KETONES* (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio *SPEAKING & CONSULTING* Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com *MENTAL HEALTH APPAREL* Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com *FOLLOW US ON SOCIALS* • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #medication #tapering
