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**YouTube Show Notes: Week 55 - How Food Can Help You Reignite Your Natural GLP-1** In this episode, we explore how specific dietary choices can support your body’s ability to naturally produce and respond to GLP-1—a hormone that helps regulate appetite, blood sugar, and digestion. If you're on a GLP-1 medication or planning to wean off one, understanding how food can reinforce your body’s natural signals is crucial. Here’s what’s covered: 🌱 **Fiber First** Dietary fiber is essential for gut health and plays a major role in GLP-1 sensitivity. From oats and legumes to pears and leafy greens, fiber-rich foods slow digestion, feed beneficial gut bacteria, and prevent glucose spikes. Learn why a “5-gram fiber rule” might be a smart move when choosing carbs. 🍞 **Whole vs. Refined Carbs** Not all carbs are equal. Whole grains, brown rice, and sweet potatoes digest slowly and keep blood sugar stable, while refined carbs—like white bread, cookies, and sugary cereals—lead to rapid spikes and crashes. We discuss how whole carbs support gut health and hormone balance. 🥶 **Resistant Starches** Cold rice, pasta, and potatoes aren’t just leftovers—they’re powerful tools for GLP-1 support. When certain starchy foods are cooked and cooled, they become “resistant starches” that help reduce blood sugar spikes and feed beneficial bacteria. Even reheated, they retain some of their benefits. 🥬 **Fermented Foods** Yogurt with live cultures, kefir, sauerkraut, kimchi, and kombucha introduce helpful probiotics into your gut. These fermented foods don’t produce GLP-1 directly, but they improve your body’s sensitivity to it—enhancing digestion, reducing inflammation, and restoring microbial balance. ⏰ **Intermittent Fasting** A daily eating window, such as 16/8, gives your body time to burn existing glucose and fat stores. Fasting also reduces hormonal “noise,” helping signals like fullness (leptin) and hunger (ghrelin) work more effectively. It's a powerful way to support both GLP-1 and insulin sensitivity. 🍽️ **Small Steps Toward Food Awareness** The goal isn't perfection—it’s awareness. Eating less processed food, understanding how food affects your hormones, and choosing whole ingredients over ultra-processed snacks can help you feel better, reduce inflammation, and take control of your long-term health. 💬 Tune in for practical swaps, science-backed insights, and empowering ideas to help you on your journey. Your health isn't defined by what you eat on holidays—it’s shaped by what you do every day. \#GLP1 #HealthyEating #FiberFoods #GutHealth #ResistantStarch #IntermittentFasting #GLP1Diet #WeightLossJourney #WholeCarbs #FoodForHormones #SmallStepsToHealth
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#Berberine #BerberineBenefits #BerberineSupplement #NaturalBloodSugarSupport #BerberineForDiabetes #BloodSugarBalance #NaturalInsulinSupport #GlucoseControl #CholesterolSupport #GutHealthNaturally #FunctionalMedicine #MetabolicHealth #InflammationSupport #BiohackingSupplements #NaturalRemedies #HerbalMedicine #Adaptogens #Antioxidants #HolisticHealing #AncientWisdomModernScience #HealthHack #SupplementsThatWork #HealthTipsDaily #WellnessThread #SupplementStack #NaturalHealing #WellnessTools #SmartSupplements #HealthyLiving benefits of berberine: बर्बरीन बोले तो अच्छी सेहत की गारंटी बेर्बेरिन क्या है? बेर्बेरिन एक शक्तिशाली बायोएक्टिव यौगिक है जो कई पौधों से प्राप्त होता है, जैसे कि Berberis vulgaris (दारुहल्दी/बरबेरी)। इसका उपयोग सदियों से आयुर्वेद और चीनी चिकित्सा पद्धति में होता आया है — और अब आधुनिक विज्ञान भी इसके कई फायदों को मान्यता दे रहा है। 🔬 1. ब्लड शुगर को नियंत्रित करता है (Metformin के समान प्रभाव) AMPK (AMP-activated protein kinase) को सक्रिय करता है, जो शरीर का “मेटाबोलिक मास्टर स्विच” है। उपवास ब्लड ग्लूकोज़, HbA1c और भोजन के बाद शुगर स्पाइक्स को कम करता है। टाइप 2 डायबिटीज को प्रबंधित करने में विशेष रूप से प्रभावी। 📚 अध्ययन: Metformin जितना ही प्रभावी (Metabolism, 2008) 🫀 2. हृदय स्वास्थ्य को बढ़ावा देता है LDL (खराब कोलेस्ट्रॉल) और ट्राइग्लिसराइड्स को कम करता है। HDL (अच्छा कोलेस्ट्रॉल) को बढ़ाता है। रक्त वाहिकाओं की कार्यक्षमता (endothelial function) को सुधारता है। 🧠 3. वजन घटाने और मेटाबोलिज्म सुधारने में मददगार इंसुलिन की संवेदनशीलता (sensitivity) को बेहतर बनाता है। पेट की चर्बी और BMI को कम करने में सहायक। फैट स्टोरेज से जुड़े जीन की गतिविधि को दबा सकता है। 🦠 4. एंटीमाइक्रोबियल और पेट की सेहत के लिए फायदेमंद बैक्टीरिया, फंगल और परजीवी के खिलाफ व्यापक प्रभाव। SIBO (Small Intestinal Bacterial Overgrowth) और IBS में उपयोगी हो सकता है। पेट की परत की रक्षा करता है और लीकी गट को ठीक करने में मदद करता है। 🧬 5. सूजन कम करने वाला और एंटीऑक्सीडेंट प्रभाव सूजन पैदा करने वाले साइटोकाइन्स (जैसे IL-6, TNF-α) को कम करता है। माइटोकॉन्ड्रिया की कार्यक्षमता को सुधारता है और ऑक्सीडेटिव स्ट्रेस से बचाता है। 🧠 6. मस्तिष्क की रक्षा में संभावनाएं प्रारंभिक शोध में यह पाया गया है कि बेर्बेरिन संज्ञानात्मक गिरावट (cognitive decline) को रोकने में मदद कर सकता है। यह AMPK को सक्रिय कर मस्तिष्क में सूजन को कम कर सकता है। ⚠️ सावधानियाँ और संभावित दुष्प्रभाव खुराक: सामान्यतः 500mg, दिन में 2–3 बार (भोजन के साथ लेना बेहतर) संभावित दुष्प्रभाव: पेट दर्द, कब्ज या मतली लगातार लंबे समय तक उपयोग की सिफारिश नहीं की जाती (ब्रेक के साथ लें) कुछ दवाओं के साथ प्रतिक्रिया कर सकता है, विशेषकर ब्लड शुगर या बीपी की दवाओं के साथ ✅ लाभों का सारांश ब्लड शुगर नियंत्रण कोलेस्ट्रॉल में सुधार वजन घटाने में सहायक आंतों की सेहत को बढ़ावा सूजन को कम करने वाला मस्तिष्क के लिए सुरक्षात्मक Berberine is a powerful bioactive compound extracted from several plants, including Berberis vulgaris (barberry). It has been used for centuries in Ayurvedic and Chinese medicine — and modern research is now validating many of its benefits. Here are the top science-backed benefits of berberine: 🔬 1. Lowers Blood Sugar Levels (Comparable to Metformin) Berberine activates AMPK (AMP-activated protein kinase), a metabolic master switch. Studies show it reduces fasting blood glucose, HbA1c, and post-meal sugar spikes. Particularly effective for managing type 2 diabetes. 🧪 Study: Comparable to metformin in glucose regulation (Metabolism, 2008) 🫀 2. Supports Heart Health Lowers LDL (“bad”) cholesterol and triglycerides Raises HDL (“good”) cholesterol Improves endothelial function (important for blood vessel health) 🧠 3. Aids in Weight Loss and Metabolic Function Improves insulin sensitivity Helps reduce belly fat and BMI in overweight individuals Can suppress fat storage-related gene expression 🦠 4. Antimicrobial and Gut-Healing Properties Berberine has broad-spectrum antimicrobial effects: antifungal, antibacterial, and antiparasitic May help with SIBO (Small Intestinal Bacterial Overgrowth) and IBS Improves gut barrier integrity 🧬 5. Anti-Inflammatory & Antioxidant Effects Downregulates pro-inflammatory cytokines (e.g., IL-6, TNF-α) Supports mitochondrial function and combats oxidative stress 🧠 6. Neuroprotective Potential Early studies show promise in preventing cognitive decline, possibly through AMPK activation and reduced neuroinflammation. ⚠️ Precautions & Side Effects Dosage: 500 mg 2–3x/day is common (best with meals) Possible side effects: GI discomfort, constipation, or nausea Not recommended for long-term continuous use without breaks May interact with medications (especially for diabetes or blood pressure) ✅ Summary of Benefits Blood sugar control Cholesterol improvement Fat loss support Gut health booster Inflammation reducer Cognitive support Benefits of Berberine, Berberine supplement, What is Berberine used for, Berberine for blood sugar, Berberine for weight loss, Berberine health benefits, Berberine for diabetes, Natural alternative to metformin, Berberine dosage and uses,
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பேலியோ / கீட்டோ / LCHF உணவுமுறை என்றால் என்ன? யார் எடுக்கலாம்? எப்படி எடுக்க வேண்டும்? என்ன சாப்பிடலாம் ? என்ன சாப்பிடக்கூடாது? மாதிரி உணவு அட்டவணை. – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். What is paleo / keto / LCHF diet? Who can take? How to take? What to eat? what not to eat? Model diet chart. - Lets discuss scientific and evidence based. Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #paleodiet #lchf #keto #lowcarb Chapters 00:00 – introduction 01:32 – what is paleo diet / LCHF / keto diet? 06:14 – science behind lchf / paleo diet 09:53 – model diet plan வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf
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How to Lose Fat AND Gain Muscle at The Same Time | కొవ్వు కరిగి కండ⬆️ Dr Manthena Satyanarayana Raju | GOOD HEALTH 🔔మరిన్ని ఆరోగ్య సలహాల కోసం మా ఛానల్ ను సబ్ స్క్రైబ్ చేయండి: https://www.youtube.com/c/GoodHealthh... 📙మీ ఆరోగ్య సమస్య ఏదైనా, ఎలాంటి వ్యాధికి అయినా పరిష్కారం కావాలనుకుంటున్నారా..? డా. మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలోని ప్రముఖ నేచురోపతి డాక్టర్లు మీకు అందుబాటులో ఉంటారు. ఎలాంటి ఆహారం తీసుకుంటే మీ వ్యాధులు, అనారోగ్య సమస్యలు తగ్గి పోతాయి.. ఎప్పటికప్పుడు సూచనలు, సలహాలు అందిస్తారు... ప్రతి రోజు ఉదయం 7 గంటల నుంచి రాత్రి 9 గంటల మధ్య ఫోన్ నెంబర్ 9848021122 కి ఫోన్ చేసి మీ సమస్యలకు పరిష్కారాలు తెలుసుకోవచ్చు. దీంతో పాటు డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలో ట్రీట్ మెంట్ వివరాలు తెలుసుకోవాలనుకుంటే 0863-2333888 కి ప్రతి రోజు ఉదయం 6.30 గంటల నుంచి రాత్రి 8.30 గంటల మధ్య ఫోన్ చేసి వివరాలు తెలుసుకోవచ్చు. Manthena Satyanarayana Raju Speaks About Natural Ways to be Healthy. Dr Mantena Satyanarayana raju Diet with out salt. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospitals in India Established by Dr. Manthena Satyanarayana Raju. ------------------------------------------------------------- 🔗నా లైఫ్ స్టైల్ గురించి ఎవరికీ తెలియని రహస్యాలు: https://youtu.be/sdE9aMQwivw... 🔗బ్రష్ చేసే అపుడు ఇలా కక్కుతున్నారా? : https://youtu.be/tysGh0d3vyI... 🔗ఆరోగ్యాన్ని 100రెట్లు పెంచే మజ్జిగ పులుసు: https://youtu.be/DtAEG6Ox198... 🔗మీరు తిన్న తర్వాత స్నానం చేస్తే : https://youtu.be/iKYU4j93uyM... 🔗మీ మూత్రం ఎలా వస్తుంది ఎలాంటి వ్యాధులు ఉన్నాయో చిటికెలో తెలుసుకోండి: https://youtu.be/VUoCruFM4qo... 🔗తాగే నీటిలో ఈ ఒక్కటి కలుపుకుంటే ప్రపంచం అతలాకుతలమైన మీరు సేఫ్: https://youtu.be/YGg0-orXjtA... 🔗యవ్వనాన్ని పెంచి ఉరకలు పెట్టించే ది బెస్ట్ ఫుడ్: https://youtu.be/9pMPcHCu86k... 🔗ఆల్కహాల్ తాగేవారి లివర్ క్లీన్ అయ్యే చిట్కా: https://youtu.be/p4RMAXuMj1Y... 🔗జామకాయ గురించి ఈ ఒక్క విషయం తెలిస్తే ఇప్పుడే కొని తింటారు: https://youtu.be/R2Z8CeqaXjo... 🔗మూత్రంలో మంట తగ్గాలంటే: https://youtu.be/2YoAvJECfpg... 🔗నిమిషాల్లో మోషన్ ఫ్రీఅయ్యే టెక్నిక్: https://youtu.be/1uzDYxoM1Iw... 🔗పక్షవాతం రాకుండా ఉండాలంటే: https://youtu.be/v50ReS1ybUk... 🔗మునగాకు, కరివేపాకు సీక్రెట్ తెలిస్తే ఇప్పటి నుంచే తింటారు: https://youtu.be/n8fexi8Rb6s... 🔗షుగర్ దెబ్బకు నార్మల్ అయ్యే చిట్కా: https://youtu.be/_A69hoAKtew... 🔗మోకాళ్లు, నడుం, ఒళ్లు నొప్పులున్న వారి కోసం స్నానం ఇలా: https://youtu.be/pqjLrFN4Vg4... 🔗పాలకంటే 15రెట్లు ఎక్కువ కాల్షియం ఉన్న గింజలు: https://youtu.be/_aey6CPEztI... 🔗వంటల్లో ఈ 3పొడులు వాడితే రోగాలన్నీ పోతాయి: https://youtu.be/8-8cvT2pt0w... 🔗కంటిచూపు పెరిగి కళ్లద్దాలు పడేయాలంటే: https://youtu.be/d33I283j4qo... 🔗పదేళ్లు వయసు తగ్గి యవ్వనంగా కనిపించేందుకు: https://youtu.be/4-cH-ODVjck... 🔗అద్బుతమైన ఈ టిఫిన్ తింటే మీ ఆరోగ్యం సూపర్: https://youtu.be/e-wnfarFPrE... 🔗టానిక్ లు టాబ్లెట్లు లేకుండా ఒంటికి రక్తంపట్టాలంటే: https://youtu.be/vXoj8bczNxc... 🔗దగ్గు వెంటనే తగ్గాలంటే: https://youtu.be/cltk69kxgD4... 🔗టీ, కాఫీ తాగితే ఏమవుతుందో తెలుసా?: https://youtu.be/CHzJrEbT50Y... 🔗ఎముకలు బలంగా ఉండాలంటే: https://youtu.be/yGT9nSEln4w... 🔗కడుపులో మంట, గ్యాస్ట్రబుల్, అల్సర్ పోవాలంటే: https://youtu.be/7_8disJi9ZE... 🔗బరువుతగ్గి సన్నగా అయ్యే ఒక బెస్ట్ చిట్కా: https://youtu.be/Wa8QHRVZvyc... 🔗మోషన్ ఫ్రీ అవ్వాలంటే: https://youtu.be/YEOMFr6GsV0... 🔗కళ్లద్దాలు లేని కంటిచూపు కోసం: https://youtu.be/9Idpe4xAJ90... 🔗ఈజీగా బరువు తగ్గి సన్నగా స్లిమ్ అవ్వాలంటే: https://youtu.be/u2fvGlGJf4k... 🔗యవ్వనం తొణికిసలాడాలంటే: https://youtu.be/iq_sSB3XlkU... 🔗విటమిన్ బి12 లోపం పోవాలంటే ఈ ఒక్కటి చేయండి: https://youtu.be/GTPb1RtfFTM... 🔗స్పీడ్ గా వెయిట్ లాస్ అయ్యే టెక్నిక్: https://youtu.be/jjv0jujWE4A... 🔗కిడ్నీ స్టోన్స్ కరిగిపోవాలంటే: https://youtu.be/vWpIIcSc61Y... 🔗షుగర్ 500 ఉన్నా నార్మల్ కావాలంటే: https://youtu.be/LeOJdOp4Pfc... 🔗ఒంట్లో రక్తం అమాంతం పెరగాలంటే: https://youtu.be/vWpIIcSc61Y... 🔗స్పీడ్ గా బరువుతగ్గి సన్నగా స్లిమ్ అయ్యే సింపుల్ టెక్నిక్: https://youtu.be/jjv0jujWE4A... 🔗మీ ముఖం అందంగా మెరవాలంటే: https://youtu.be/nTlXsnitkl8... 🔗ఒంట్లో వేడి అమాంతం తగ్గాలంటే: https://youtu.be/cST0L8B-xos... 🔗జుట్టు ఓత్తుగా రావాలంటే: https://youtu.be/ENPCNl2H_9U... -------------------------------------------------------------------- Manthena Satyanarayana Raju Speaks About Natural Ways to being Healthy. Dr Mantena Satyanarayana raju Diet With out salt. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospital in India established by Dr. Manthena Satyanarayana Raju. #GoodHealth #DrManthenaSatyanarayanaRaju
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