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Losing belly fat isn't just about cutting calories and doing crunches. Over the past 2 years, I’ve lost over 50 pounds—and along the way, I learned a lot through trial and error - things I wish I had known when I started. In this video, I’m breaking down the 4 biggest lessons I wish someone told me before I started. Whether you're just beginning your fat loss journey or you've been at it for a while, these tips can save you time, stress, and energy. And at the end—I’ll answer the question: was it even worth it? 🎥 Expect: Real footage from my transformation Honest advice that actually works A few laughs and maybe some hard truths 👇 Drop a comment if any of this hit home, or if you're on your own journey—I’d love to hear where you’re at. 📌 Don’t forget to like, sub, and hit that bell if you want more content like this. Thanks for watching 💪
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Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article-abstract/91/9/3598/2656772?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 0:14 - Not Enough Water 1:57 - Having Your Workout Negate Your Daily Physical Activity 2:36 - Not Consuming Polyphenols 3:19 - Avoiding Protein Shakes 4:25 - Bowmar Nutrition 5:23 - Focusing on Fat Burning Fat 6:05 - Always Fueling 6:46 - Combining High Amounts of Fats & Carbs 7:30 - Liquid Calories 8:20 - Lack of Protein 8:30 - Alcohol 9:50 - Optimization Over Maximization 10:46 - Deficits From Workouts Rather Than Physical Activity 11:45 - Proximity to Failure with Training 12:34 - Being Afraid of a Crutch 13:45 - Mistaking Boredom for Hunger 14:00 - Feeling Like You Must Eat Post Workout 14:52 - Restricting Calories Too Much 15:54 - Not Enough Micronutrients 16:13 - Not Taking Breaks From Food 16:30 - Not Facing Your Emotions
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You don’t need another fking meal plan 🤦🏻♂️ You need to understand the REAL reason you are struggling to lose weight and keep it off.Most of the time is going to be because of any or all of the following:❌ Mindset❌ Limiting beliefs❌ Fear of failure❌ Information overload❌ Lack of self trust❌ An identity of failure ❌ Emotional eating ❌ All or nothing thinking❌ Busy and hectic lifeMeal plans and HIIT workouts do NOTHING to solve any of these issues.Quit focusing on the symptoms.Address the root cause.
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Are you looking for an affordable and effective solution to help you on your keto diet journey? Look no further than Dischem Keto products! Dischem, a popular health and wellness retailer in South Africa, offers a wide range of keto-friendly products that can help you reach your weight loss and health goals. From snacks and supplements to pantry staples and meal replacements, Dischem has everything you need to succeed on the keto diet without breaking the bank.
Why Choose Dischem Keto?
When it comes to following a keto diet, finding the right products can be a challenge. You want to make sure you are getting high-quality ingredients that won’t derail your progress. That’s where Dischem Keto comes in. Their products are specially formulated to help you stay in ketosis and reach your weight loss goals. Plus, with their affordable prices, you can stock up on all your keto essentials without overspending.
One of the reasons why Dischem Keto is so popular among those on a keto diet is the wide variety of products they offer. Whether you are looking for on-the-go snacks to satisfy your cravings or supplements to support your health, Dischem has it all. Their range of pantry staples, such as almond flour, coconut oil, and sugar-free sweeteners, make it easy to prepare delicious keto-friendly meals at home.
In addition to their products, Dischem also offers helpful resources for those following a keto diet. Their website features recipes, meal plans, and tips to help you navigate the ins and outs of the keto lifestyle. Whether you are a seasoned keto pro or just starting out, Dischem’s expert advice can help you stay on track and reach your goals.
Top Dischem Keto Products
1. Dischem Keto Collagen Protein Powder: This protein powder is perfect for adding to your morning coffee or smoothie for an extra boost of collagen and protein. It can help support healthy skin, hair, and nails while keeping you full and satisfied.
2. Dischem Keto Snack Bars: These snack bars are great for when you need a quick and convenient on-the-go snack. With delicious flavors like chocolate chip cookie dough and peanut butter, you’ll never feel deprived on the keto diet.
3. Dischem Keto MCT Oil: MCT oil is a staple in the keto diet as it helps support ketosis and provides a quick source of energy. Add it to your coffee or use it in cooking to reap the benefits of this essential keto product.
FAQ About Dischem Keto
1. Are Dischem Keto products suitable for beginners on the keto diet?
Yes, Dischem Keto products are designed to be beginner-friendly and can help support your keto journey from day one. Their range of snacks, supplements, and pantry staples make it easy to get started on the keto diet without feeling overwhelmed.
2. How can I purchase Dischem Keto products?
You can find Dischem Keto products online on the Dischem website or at your nearest Dischem store. They are affordably priced and widely available, making it easy to stock up on all your keto essentials.
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3. Can Dischem Keto products help with weight loss?
Yes, many people have found success with using Dischem Keto products to support their weight loss goals. By following a well-rounded keto diet and incorporating Dischem products into your routine, you can see results and improve your overall health.
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✅Puravive Official Website: CHECK DESCRIPTION FOR LINK ✅Puravive Official Website: CHECK DESCRIPTION FOR LINK PURAVIVEALERT Puravive Review - PURAVIVE: Does it really work for those who want to lose weight? Hello, if you are looking for more information about Puravive, stay until the end of this video, I will show you everything, whether Puravive really works, whether Puravive helps you lose weight, where to buy the official Puravive. ✅Puravive is a herbal weight loss formula renowned for its remarkable impact on the body. Both users and experts have lauded it as one of the most potent fat-burning solutions available in the market. The creators of Puravive assert that this supplement is the result of a recent breakthrough by a team of German scientists. The insights from their research have been leveraged to formulate the Puravive weight management solution, a blend of highly effective natural ingredients, each proven to have beneficial effects on the body. Manufactured in an FDA-registered facility, the production process of Puravive adheres to Good Manufacturing Practices (GMP) standards. Like many other dietary supplements on the market, Puravive is available in capsule form, with a standard bottle containing 30 capsules. ✅ Propolis: - Renowned for impressive antioxidant properties. - Contains over 300 compounds combating harmful free radicals. - Mitigates oxidative stress, crucial for cellular health and aging. - Stabilizes blood sugar levels and supports healthy cholesterol. ✅ Luteolin: - Naturally occurring flavonoid found in many plants. - Boosts brown fat levels, essential for weight regulation. - Enhances insulin sensitivity, a key factor in metabolic health. - Supports mental health, brain health, and contributes to healthy aging. ✅ Holy Basil: - Potent herb supporting weight loss and enhancing cognitive functions. - Anti-inflammatory properties contribute to mental clarity. - Reduces oxidative stress, supporting mental and physical health. ✅ Amur Cork Bark: - Promotes digestive and cardiovascular health. - Reduces insulin resistance crucial for metabolic balance. - Enhances cognitive functions, contributing to mental wellness. ✅ Quercetin: - Flavonoid supporting cardiovascular health and maintaining blood pressure. - Targets reduction of fat cells and efficient metabolism. - Reduces oxidative stress, supporting overall well-being and the immune system. ✅ White Korean Ginseng: - Boosts brown fat levels for efficient energy expenditure. - Facilitates the reduction of fat cells. - Enhances mental clarity, contributing to overall vitality. ✅ Kudzu: - Rich in isoflavones, enhancing metabolic health. - Supports weight loss and promotes liver health. - Antioxidant properties aid in reducing inflammation. ✅ Oleuropein: - Found in olive leaves, increases brown adipose tissues. - Regulates blood sugar levels and maintains healthy cholesterol. - Supports cardiovascular health and natural processes for weight loss. The combination of these clinically validated ingredients in Puravive underscores its commitment to a holistic approach to health and weight management. ✅What is PuraVive? PuraVive is a weight loss supplement crafted from pure and natural ingredients, aiming to assist individuals in shedding excess weight. The supplement is purported to contain rare and exotic ingredients that are considered the secret behind Hollywood's notable weight loss transformations. The supplement targets an undisclosed cause of weight gain, utilizing its plant-based ingredients to address this underlying factor. While the exact mechanism is not detailed, PuraVive is presented as a solution that goes beyond conventional weight loss approaches. CHECK DESCRIPTION FOR LINK #weightlosspills #weightlosssupplement
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Semaglutide is a medication that has been gaining popularity for its effectiveness in promoting weight loss. However, there is still some confusion about the best time of day to take semaglutide in order to maximize its weight loss benefits. In this article, we will explore the factors to consider when determining the best time of day to take semaglutide for weight loss.
Factors to Consider
When deciding on the best time of day to take semaglutide for weight loss, there are several factors to consider. One important factor is the timing of meals. It is recommended to take semaglutide at least 30 minutes before a meal, so it is important to plan your dosing around your meals. If you typically have a larger meal at dinner, you may want to take semaglutide earlier in the day to ensure it has time to take effect before your meal.
Another factor to consider is the timing of other medications or supplements you may be taking. Some medications can interact with semaglutide, so it is important to space out your doses to avoid any potential interactions. Additionally, if you are taking other weight loss medications or supplements, you may want to coordinate the timing of your doses to optimize your weight loss results.
It is also important to consider your daily routine and lifestyle when determining the best time of day to take semaglutide for weight loss. If you have a busy schedule in the morning, you may find it more convenient to take semaglutide in the evening. However, if you tend to forget to take your medication in the evening, it may be better to take it in the morning when you are more likely to remember.
Optimizing Weight Loss Results
In order to optimize your weight loss results with semaglutide, consistency is key. It is important to take the medication at the same time each day to maintain steady levels in your system. This will help maximize the effects of the medication and improve your overall weight loss results.
Another way to optimize your weight loss results with semaglutide is to pair it with a healthy diet and regular exercise. While semaglutide can help suppress appetite and promote weight loss, it is not a magic solution. By maintaining a healthy lifestyle, you can enhance the effects of the medication and achieve your weight loss goals more effectively.
Lastly, it is important to consult with your healthcare provider when determining the best time of day to take semaglutide for weight loss. Your provider can offer personalized guidance based on your individual needs and health history. They can also monitor your progress and make any necessary adjustments to your treatment plan to ensure you are getting the best results possible.
Conclusion
Overall, the best time of day to take semaglutide for weight loss will vary for each individual based on their personal preferences and lifestyle. By considering factors such as meal timing, medication interactions, and daily routine, you can determine the optimal time to take semaglutide to maximize its weight loss benefits. Remember to stay consistent with your dosing, maintain a healthy lifestyle, and consult with your healthcare provider for personalized guidance. With the right approach, you can achieve successful weight loss results with semaglutide.
