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We see people at their end and think it was easy. Truth: I lost inflammation first, then did the WORK - walking 3-5x/week, lifting 2-3x/week, tracking food, calorie deficit, not too much fat. Stuck? Check macros, deficit, water, sleep. It's not a race - it's a MARATHON. I battled this my whole life and got there. It's not a ski slope - it's a LONG HILL! 🏔️ #glp1 #weightloss #skislope #easy #inflammation #work #walking #lifting #tracking #deficit #fat #stuck #macros #water #sleep #race #marathon #battled #wholelife #gotthere #longhill #fitnessreels #ozempic
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