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Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivoham Exposes FAKE Bodybuilding Brought to you by IDIGITALPRENEUR, The Premier Digital University empowering today's youth with modern skills to excel in a competitive world. Learn the art of wealth creation and social media mastery with us. Website: https://idigitalpreneur.com/ Download Our App Available For: IOS Users: https://apps.apple.com/in/app/idigitalpreneur/id6443746600 Android Users: https://play.google.com/store/apps/details?id=com.idigitalpreneur.app&hl=en_IN ———————————————————————————————————— The Rich brings you an inspiring and eye-opening podcast with Shivoham Bhatt, the celebrity fitness coach behind transformations like Aamir Khan in Dhoom 3, Ranbir Kapoor in Animal, and fitness icons like Jacqueline Fernandez and Amitabh Bachchan. In this candid conversation, Shivoham busts popular myths about bodybuilding, supplements, fasting, and sugar while revealing the truth behind Bollywood's jaw-dropping transformations. We discuss why heart attacks are rising among gym-goers, the real reason for decreasing testosterone in men, and how students can achieve their fitness goals on a budget. Shivoham also shares untold stories of training Bollywood’s biggest stars and offers actionable advice to transform your own health and fitness. Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way. 💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth! 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/99f32 Follow us for the latest updates ———————————————————————————————————— Time Stamps: 00:00 - What’s Coming Up.. 2:21 - Starting of Shivoham’s Fitness Journey 4:03 - Natural or Supplements What’s Better? 8:06 - All About Fasting 18:28 - SUGAR - Good/Bad? 22:47 - Non-Veg or Veg Diet? 25:56 - Soya & Gynecomastia 27:55 - How to Increase Testosterone? 33:26 - Diet And Workout Plan for Students 42:06 - Fees for Celebrity & Personal training 43:53 - Fitness Secrets of Actors & Celebs 48:51 - Alcohol & Mental Health 51:37 - Reality of Body Transformation of Actors 54:31 - Heart Failure in Youth 59:46 - Ask Your Questions & Share the Podcast
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Avocado and frozen blueberries smoothie. Great for satisfying your sweet tooth - a healthier option. I'm not giving medical advice. I'm using Wegovy (like Ozempic) following the Mediterranean Diet. This treat is great. Avocado - 1 whole Frozen Blueberries - 1 cup Honey - 1 tsp wole milk - 1 cup (or a little more) mix into smoothie and enjoy! #smoothie #weightloss #wegovy #ozempic #Mediterraneandiet
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The Keto diet has been a popular choice for individuals looking to lose weight and improve their overall health. By limiting carbohydrates and focusing on consuming healthy fats, the Keto diet can help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Apple Cider Vinegar (ACV) has also been praised for its numerous health benefits, including weight loss, improved digestion, and enhanced immunity. Now, imagine combining the power of Keto and Apple Cider Vinegar into one convenient and delicious form – Keto Plus ACV Luxe Gummies.
What are Keto Plus ACV Luxe Gummies?
Keto Plus ACV Luxe Gummies are a unique supplement that combines the benefits of the Keto diet and Apple Cider Vinegar into one convenient gummy form. These gummies are designed to support weight loss, boost metabolism, improve digestion, and provide overall health benefits. With the perfect blend of Keto-friendly ingredients and Apple Cider Vinegar, these gummies offer a delicious and easy way to incorporate these two powerful elements into your daily routine.
Each gummy is packed with essential nutrients, vitamins, and minerals that can help support your weight loss goals and improve your overall health. These gummies are also free from artificial colors, flavors, and preservatives, making them a safe and effective supplement for anyone looking to enhance their Keto diet or Apple Cider Vinegar regimen.
How do Keto Plus ACV Luxe Gummies work?
Keto Plus ACV Luxe Gummies work by providing your body with the necessary nutrients to support the Keto diet and Apple Cider Vinegar benefits. The gummies are formulated with ingredients that help promote ketosis, the metabolic state where your body burns fat for energy instead of carbohydrates. By incorporating Apple Cider Vinegar into the mix, these gummies can help improve digestion, reduce bloating, and support overall gut health.
When you consume Keto Plus ACV Luxe Gummies regularly as part of your daily routine, you may experience increased energy levels, improved metabolism, and better weight management. The gummies can also help curb cravings, reduce appetite, and support healthy blood sugar levels. With consistent use, you may see quicker results from your Keto diet and Apple Cider Vinegar regimen.
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1. Weight Loss Support: Keto Plus ACV Luxe Gummies can help support your weight loss goals by promoting ketosis and providing essential nutrients for fat burning.
2. Improved Digestion: The Apple Cider Vinegar in these gummies can help improve digestion, reduce bloating, and support gut health for better overall well-being.
3. Enhanced Metabolism: By boosting your metabolism, these gummies can help you burn more calories and support a healthy weight management journey.
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1. How many gummies should I take per day?
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It is recommended to take 2 gummies per day for optimal results. Make sure to follow the instructions on the product label for dosage and usage guidelines.
2. Are there any side effects from consuming these gummies?
These gummies are generally safe for consumption, but individual reactions may vary. It is always best to consult with your healthcare provider before adding any new supplement to your routine.
3. Can I take these gummies if I am not following a Keto diet?
Yes, these gummies can be beneficial for anyone looking to support weight loss, improve digestion, and boost metabolism, even if they are not following a Keto diet. The Apple Cider Vinegar benefits can provide overall health support for anyone looking to enhance their well-being.
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