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Are you struggling to lose weight or control your blood glucose around or after menopause? One simple tool might help - extra fiber supplementation. BUT they are not all created equal! Psyllium Husk (such as Metamucil or any store brand will do!) create a gel when mixed with water. In one randomized controlled trial, those taking psyllium husk daily lost more weight, improved insulin sensitivity, and maintained weight loss longer. Check with your doctor to see if it's right for you. Check out my full video on Youtube! www.youtube.com/@jennifersinghmd What to learn about the science I refer to? SCIENTIFIC REFERENCES 1. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/29092878/ 2. Evidence-based approach to fiber supplements and clinically meaningful health benefits, Part 2: What to look for and how to recommend an effective fiber therapy. https://pmc.ncbi.nlm.nih.gov/articles/PMC4415970/ DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle. #WeightLoss, #HealthyLifestyle, #FiberForWeightLoss, #PsylliumFiber, #DietaryFiber, #HighFiberFoods, #MenopauseWeightLoss, #WomenOver40, #PostMenopause, #WeightLossAfter40, #BloodSugarControl, #MetabolicHealth, #ScienceBasedHealth, #LoseWeightNaturally, #GutHealth
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Are you trying to lose weight and nothing is working for you? Via Keto BHB could be your answer! By cheating the effects of ketosis, Via Keto makes your body lose weight using the energy it has: fat. It can help you achieve your perfect body by speeding up your weight-loss programme.
So, if you need something that works, visit: www.via-keto-bhb.com
The Science Behind Ketosis
But, beside that, we should all start by the science of ketosis. The truth is that ketosis is an extremely natural metabolic process. When your processes are working just fine, your body is using fat for fuel, instead of carbohydrates. When your fat deposites are burned, you lose not only fat, but also weight and gain a lot of extra energy. This state is happening when your consumption of carbs is lower than 50 grams a day, and your fat consumption is a bit higher. In other words, when you simply start consuming more fat, the ketosis process is forced by your organism.
But for many people, getting into and staying in ketosis is easily frustrating. It’s here that Via Keto BHB comes in. This supplement uses exogenous ketones to shuttle your body into ketosis faster and easier than if you rely solely on limiting carbs and calories. This means that, much like if you actually were in ketosis, you can burn fat and maintain better mental clarity, energy, and focus, without restricting your food intake.
What this means is that if you take Via Keto BHB you will obtain the benefits of ketosis without having to follow the strict ketogenic diet. If you want to lose weight, to feel more energetic, and you would if you were to try and reach ketosis through diet alone.
The Benefits of Via Keto BHB
Some of the reasons that you should get Via Keto BHB today are that it will help your body get into ketosis faster and may also help you lose weight when you are working out or doing any kind of physical activity. Via Keto BHB can help you to keep from overeating, which can be one of the reasons that diets don’t work as well. If you can reduce your calorie intake by avoiding hunger and cravings, then you will be able to burn more fat instead of eating these additional calories.
Also, Via Keto BHB can help to keep you energized and mentally sharp. When your body is in ketosis, it creates ketones that can be used by the brain and the muscles. This means your body has a more stable energy source, which it can draw upon throughout the day in order to provide consistent energy and mental clarity. This makes Via Keto BHB a smart addition to your morning routine, especially since sugar crashes are a thing of the past when you follow the keto diet.
Furthermore, Via Keto BHB is also designed to help improve your workouts. It harnesses the power of BHB to help spare muscle fuel and provide your muscles with an obvious source of useable energy which in turn can help you go harder and recover quicker after a session. Whether you’re looking for a boost in endurance, strength or muscle definition, Via Keto BHB can help you take it to the next level.
How to Incorporate Via Keto BHB Into Your Routine
The best part of Via Keto BHB is that it is easy to use and convenient. Just take two Via Keto BHB capsules daily, with a meal or empty stomach. Intake of Via Keto BHB capsules must be combined with a nutritious and balanced diet. Additionally, it is important to follow a healthy lifestyle and physical activity routine to attain results in the fastest way possible.
Remember that your individual results may vary, so listen to your body and make tweaks to your dosage or schedule, as necessary. If you have health issues or experience any negative side effects as a result of starting a new supplement routine, check in with a health care practitioner.
Via Keto BHB provides a keto supplement that can help you jumpstart efficient ketosis, boost your ketone blood concentrations and avail of all the benefits. Existing dieticians on the keto route can also benefit from the use of this product. With the help of Via Keto BHB, you will never experience the frustration of being stuck on a plateau again.
Frequently Asked Questions
Q: How quickly will I see results with Via Keto BHB?
A: Experiences may differ, but a lot of our customers have felt in just a few weeks more energy and weight loss by using Via Keto BHB.
Q: Are there any side effects associated with Via Keto BHB?
Q: Is Via Keto BHB safe?A: As with most other supplements, BHB is generally well-tolerated and does not require a prescription. However, some people may experience minor side effects, such as stomach upset and diarrhea, so it’s important to take as directed and pay attention to your body’s response to the product to minimise symptoms.
Q: Is Via Keto BHB suitable for those with dietary restrictions or food allergies?
A: Keto BHB is gluten-free and is appropriate for individuals with special dietary needs. If you have food sensitivities or allergies, speak with your healthcare provider before starting a new regimen of supplements.
Q: Is Via Keto BHB safe for long-term use?
A: Taking Keto BHB (the Keto//OS® drink) as directed is safe for use long-term, though you should definitely check in with your body and your doctor when supplementing longer term.
Q: Where can I purchase Via Keto BHB?
A: You can buy Via Keto BHB from the official website, so it is best to avoid any fakes. Make sure to buy from a legitimate source so that you’re getting only a quality and authentic supplement.
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The best cardio for fat-burning is to add some weights in with your cardio to speed up the process. Start burning fat fast with help from a certified personal trainer in this free video on fat-burning exercises. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
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Lose lower belly fat with this workout! Do these for 4 sets of 60 sec each. Do this workouts for 7 days in a row with good nutrition. Then you will lose stubborn belly fat. And try 30MIN full version exercise, too! https://youtu.be/zoOmDxC7fEI