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Do Diet Breaks Enhance Metabolism? The concept of diet breaks began gaining popularity around 20 years ago with the concept of refeed days or calorie cycling. The idea that instead of eating the same amount of calories every day on a diet, you could do periods of lower & higher calories & perhaps this would help improve fat loss, muscle retention, & perhaps stave off metabolic adaptation. Metabolic adaptation refers to the slowing of metabolic rate beyond what is expected that occurs with weight loss. A study in 2018 called the “MATADOR Study” showed a significant attenuation of metabolic slowing using 2 week diet phases followed by 2 week diet break phases where people ate at maintenance. The diet break group also had better fat loss efficiency & lean mass retention. Subsequent studies however, failed to replicate some of these results This leads us to the meta-analysis being discussed today that attempted to come to a consensus of the literature examining people utilizing diet breaks (periods of eating at maintenance or more during a fat loss diet) vs those following continuous energy restriction (CER). PMID: 38193357 The researchers found that on average, utilizing diet breaks led to about a 50 kcal per day reduction in metabolic adaptation compared with CER & this was a statistically significant effect. However, there were no differences between CER & diet breaks for fat free mass retention or fat loss What is the take home? Diet breaks may help reduce metabolic slowing compared to normal dieting, but the effect is relatively small at ~50 kcal per day. So if you don’t like using diet breaks & prefer to just eat the same way every day, it’s probably not worth trying to force yourself to do diet breaks. But if you like diet breaks, then the attenuation of metabolic adaptation might be a nice bonus Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne
Yoga For Weight Loss 50 Minute Fat Burning Morning Yoga Class
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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease * Weight management: Helps burn calories and fat, and can help you manage your weight * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information * Immune system health: Increases certain antibodies in the blood that strengthen the immune system * Quality of life: Can improve quality of life and fitness for people who have had cancer * 3km Fat Burning Outdoor Walk ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #planks #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss
Christina Aguilera's Weight Loss A Guide To Achieving Your Health Goals
"Top Weight-Loss Medications in 2025: Effective Drugs for Sustainable Results" This title incorporates important keywords such as "Weight-Loss Medications," "2025," and "Effective Drugs" while also promising valuable insights ("Sustainable Results") that would attract clicks from people looking for long-term solutions. Description: Looking for effective weight-loss medications in 2025? Discover the top weight-loss drugs that are making waves in the health industry. From FDA-approved treatments to new breakthroughs, these medications offer sustainable solutions for managing weight, improving overall health, and promoting long-term results. Learn about the science, benefits, and potential risks of the best weight-loss medications, including popular options like Ozempic and Wegovy. Make informed choices and find the right solution for your weight management goals. #weightloss #weightlossmedications #2025 #healthtrends #effectiveweightloss #fatloss #healthandwellness #obesitytreatment #wegovy #ozempic #healthylifestyle #sustainableresults #weightlossjourney #fdaapproved #healthtips ================================================================================= 📢 Stay Connected & Follow Me! ✅ Subscribe for More: https://youtube.com/@Healthywithdev9940?si=TE7Xc0OPKWfPGnAL 📸 Instagram: https://www.instagram.com/healthywithdev?igsh=aGt1eGJ3ajB2NHE3&utm_source=qr 📘 Facebook: https://www.facebook.com/share/16BcutxQF7/?mibextid=wwXIfr 🌍 Website/Blog: https://www.facebook.com/share/16BcutxQF7/?mibextid=wwXIfr 💌 For Business Inquiries: [email protected] 🔔 Turn on notifications so you never miss an update! =================================================================================
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Joint-friendly, effective fat-burning workout 🔥 50-minute low-impact full-body routine combines Pilates-inspired movements with light weights to help you burn belly fat, tone muscles, and strengthen your core—without any jumping! Perfect for all fitness levels, this session will leave you feeling strong, sculpted, and energized. 💪✨Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🏋️♀️ What to Expect: ✅ Low-impact exercises (gentle on joints) ✅ Full-body toning with light weights ✅ Core & abs-focused movements ✅ Fat-burning & metabolism-boosting workout ✅ Pilates-inspired strength & flexibility training 💡 Perfect for: ✔️ Weight loss & belly fat burn ✔️ Sculpting & toning muscles ✔️ Beginners to advanced fitness levels ✔️ Home workouts (minimal equipment needed!) 🎥 Hit play, grab your weights, and let’s move! No jumping—just effective, controlled movements to help you get stronger every day! 🔔 Subscribe for more workouts! Don’t forget to like, comment, and share your progress below! 🚀 C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/eWx4tAto85Q #fatloss #pilates #fullbodyworkout
Day 18 Weight Loss Challengetamil Food Weightloss Yt Cooking Recipe Diet Dietfood Shorts
ওজন কমানোর নতুন একটা অষুধ নিয়ে আমেরিকাতে গত কয়েক মাস ধরে তোলপাড় হয়ে যাচ্ছে। এর নাম ওজেম্পিক . ওজন কমাতে এই ওষুধ খুব কার্যকরী। এটা মূলত ডায়াবেটিস এর ওষুধ হলেও আমেরিকার ফুড অ্যান্ড ড্রাগ অ্যাডমিনিষ্ট্রেশন এটাকে ওজন কমানোর ওষুধ হিসেবে ব্যাবহারের অনুমতি দিয়েছে,যাদের ডায়াবেটিস নাই তারাও ব্যবহার করতে পারবেন যদি BMI ৩০ এর বেশি হয়। আমার অনেক রোগী এটা ব্যাবহার করে খুব ভাল ফল পেয়েছে। এই ওষুধ এখন বাংলাদেশেও পাওয়া যায় । যারা ওজন জনিত সমস্যাতে ভুগছেন এই ওষুধ তাদের জন্য নতুন আশার আলো দেখাতে পারে। আমি এই ওষুধ নিয়ে কথা বলেছি এই ভিডিও তে। Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Lost 72 Pounds Losing Weight Fast Shorts
Okay, you’re looking to lose belly fat (and keep it off). And odds are, you’re sick of the ‘quick fixes’ that might work in the short-term, but don’t give you lasting results. There’s a lot of different traits that will help you on your fat loss journey, but I really believe these 3 are some of the most important. 1️⃣ Radical Responsibility - The person who takes responsibility for their shortcomings is the person bound to improve them. The person who points fingers and blames others for where they fall short is destined to repeat the same mistakes over and over. Once you realize that you are in full control of your health, there’s no more pointing fingers. Your boss, your job, your spouse, your friends.. all of them can influence you, but none of them are responsible for your choices. Take radical responsibility, and you put yourself in a position of power. In this position of power is where you can create change. 2️⃣ Learning from Your Failures - Does “I’ll just try harder next time” feel familiar? Failures and shortcomings are going to happen. You’re going to miss workouts, eat things you probably shouldn’t, and fall short in certain areas. But instead of just moving on to avoid the guilt or shame, taking the time to process what happened and strategize how you can keep it from happening again is a major skill that most people miss. So are you learning from your failures? Or are you repeating them over and over? Remember, Einstein said that the definition of insanity is doing the same thing over and over again but expecting different results. So ‘trying harder’ next time isn’t a viable strategy. 3️⃣ Positive Self Talk - Stop talking trash to yourself! On this journey you can either be your biggest critic or your biggest motivator. One is going to leave you frustrated and feeling helpless, and one is going to empower you to continue making better decisions. Changing that internal dialogue when you win, when you lose, or anywhere in between is crucial to making the best decisions. If you build these 3 traits and latch onto a strategy that works, it will only be a matter of time before you REACH your fat loss goals 👊🏼
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If you’re taking Ozempic, incorporating the right supplements can help prevent common side effects. In this video, I’ll cover the 3 must-have supplements—electrolytes, protein, and fiber. ❗ SoWell's GLP-1 Support System can help: httsp://hckait.com/supportsystem ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
