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Yes, you can shed belly fat and lose weight with yoga! Core exercises tighten and flatten the stomach, ensure proper distribution of weight throughout the body, strengthen back muscles, improve posture, aid in preventing injuries and improve the functioning of vital bodily systems. Join us in this 45-minute core focus flow to tone those abdomen muscles and feel the burn! #Yoga #SRMDYoga Smt. Devki Desai started her yoga training under the guidance of Shri B. K. S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in 1984. She became a trainer at the same institute in 1995 and since then, she has been conducting yoga sessions across the globe. Presently a senior trainer, Devkiji has also been taking yoga sessions for mumukshus at Shrimad Rajchandra Ashram, Dharampur. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://www.facebook.com/shrimadrajchandramissiondharampur Twitter: https://twitter.com/SRMDharampur Instagram: https://www.instagram.com/SRMDharampur Pinterest: https://in.pinterest.com/SRMissionDharampur LinkedIn: https://www.linkedin.com/company/shrimad-dharampur/ Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.
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Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk. This is just how it started for me. Then I focused on nutrition because you cannot out exercise an unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my “Health and Fitness” Playlist and don’t forget to read the description there too. :)
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📚 References 🔬 STEP Trials (Semaglutide) – Wilding JPH et al., NEJM 2021: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🧪 Real-world weight loss data – Wadden TA et al., JAMA Netw Open 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9486455/ 💉 Wegovy launch in India (June 2025) – Reuters India: https://www.reuters.com/business/healthcare-pharmaceuticals/novo-nordisk-launches-blockuster-weight-loss-drug-wegovy-india-2025-06-24/ 💉 Mounjaro (tirzepatide) launch in India (March 2025) – Livemint: https://www.livemint.com/companies/news/ozempic-not-but-eli-lilly-mounjaro-weight-loss-diabetes-drug-sees-sales-jump-60-percent-what-is-details-india-pharma-news-11749366473892.html 🏋️♀️ Diet + Exercise effectiveness – Rao et al., Indian J Med Res 2023: https://pubmed.ncbi.nlm.nih.gov/37084486/
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The best diet recipe! I’m sharing a quick and healthy low-calorie salad recipe, perfect for those looking to lower blood sugar, lose weight, or simply eat clean. With spinach, cucumber, and bell pepper, this salad is low in carbs and high in fiber, making it a great choice for blood sugar control. Creamy avocado, flax seeds, and pumpkin seeds add healthy fats that slow digestion and prevent sugar spikes. A simple dressing of lemon juice and olive oil not only boosts flavor but also supports vascular health and helps absorb vital nutrients. Serve it as a light meal or a refreshing side dish—either way, it’s a nutritious and delicious choice! 😊❤️ Ingredients: 3.5 ounces (100 grams) spinach 1 cucumber 1/2 large green bell pepper 1/4 red onion 6 cherry tomatoes 1 tablespoon pumpkin seeds 1 tablespoon flax seeds 1 avocado 1 tablespoon olive oil Lemon juice (to taste) 1 clove garlic Black pepper (to taste) Salt (to taste) 1 teaspoon Dijon mustard This salad is an excellent choice for diabetics, as it helps control blood sugar levels with its high fiber content and healthy fats. It's also perfect for anyone looking to lose weight, as it's low in calories but packed with nutrients. The combination of fresh vegetables, healthy fats, and antioxidants makes this dish both tasty and nourishing. It’s rich in vitamins like vitamin C, E, and K, and supports your overall health. You can enjoy it on its own or pair it with a lean protein like grilled chicken or fish for a well-balanced meal. 00:00 Blood sugar drops immediately! This recipe is a real treasure! Forget BLOOD SUGAR! 08:58 Eat this food every day and lose weight! 26:07 The best diet recipe! Belly fat melts away! If you enjoyed this video, your support would mean so much to me! ❗ ✅ Please give it a thumbs up. 💬 Leave a comment or ask any questions about the recipe—I’d love to hear your thoughts! 📌 Don’t forget to subscribe and hit the notification bell so you never miss out on more healthy and easy recipes. Check out my channel here: https://www.youtube.com/@FastEasyRecipes #vegan #diet #salad
