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40 Minutes of Fat-Burning, Muscle-Building Calisthenics: I did 30 Rounds 📍 5 Pull-Ups 📍 10 Push-Ups 📍 10 Squats Forgive the mistake in the thumbnail, I did 150/300/300 No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #homeworkout #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Weights, aerobics and Pilates are often bandied about as great ways to lose weight. Find out if weights, aerobics or Pilates are the best way to lose weight with help from a fitness instructor and yoga teacher in this free video clip. Expert: Chris Zeitler Bio: Chris Zeitler is a fitness instructor and yoga teacher. Filmmaker: Alfredo Rodriguez Series Description: The types of exercises you throw into your workout routine are affected by a number of different things, including exactly what it is that you're trying to accomplish. Get tips on the ins and outs of personal fitness and health with help from a fitness instructor and yoga teacher in this free video series.
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Are you looking to kickstart your weight loss journey and improve your overall health? Biodetox Keto ACV Gummies might just be the solution you’ve been searching for. These gummies are designed to help support weight loss and detoxification through a powerful combination of ingredients, including keto-friendly BHB, apple cider vinegar, and other natural extracts. In this article, we will explore the benefits of Biodetox Keto ACV Gummies and provide some reviews from satisfied customers.
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1. Weight Loss Support: Biodetox Keto ACV Gummies are formulated to help boost metabolism and support fat burning, making it easier to reach your weight loss goals. The combination of BHB and apple cider vinegar can help your body enter ketosis, a state where it burns fat for energy instead of carbs.
2. Detoxification: In addition to supporting weight loss, Biodetox Keto ACV Gummies can also help detoxify your body. Apple cider vinegar is known for its detoxifying properties and can help rid your body of harmful toxins and impurities.
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3. Energy Boost: Many users of Biodetox Keto ACV Gummies have reported an increase in energy levels after incorporating these gummies into their daily routine. This can be especially beneficial for those following a keto diet, as it can help combat the fatigue that sometimes accompanies the initial stages of ketosis.
Customer Reviews
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FAQ about Biodetox Keto ACV Gummies
1. How many gummies should I take per day?
It is recommended to take 2 Biodetox Keto ACV Gummies per day for optimal results. Be sure to follow the instructions on the packaging for best results.
2. Are there any side effects associated with these gummies?
Most users do not experience any side effects when taking Biodetox Keto ACV Gummies. However, as with any dietary supplement, it is always best to consult with your healthcare provider before starting a new regimen.
3. Can I take these gummies if I am following a keto diet?
Absolutely! Biodetox Keto ACV Gummies are specifically formulated to support a keto lifestyle. The combination of BHB and apple cider vinegar can help you reach and maintain ketosis more easily.
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The patient lost weight on her own and end up with loose skin. Loose skin is very common after major weight loss! It's very hard to reduce it without surgery and cutting. Also, usually after major weight loss, the surgery needs to be staged, meaning the patient will need more than one surgery to achieve their goals. Staging is put in place for safety reasons. In her case, Dr. Carlos Mata aka Dr. Scottsdale® started with surgery number one that includes Brachioplasty aka Arm Lift with Vaser Liposuction, Back Vaser Liposuction, and a Bra Roll Lift. The Brachioplasty addresses the loose skin on the arms. The Back Vaser Liposuction helped sculpted her back, and the Bra Roll Lift removed the extra skin on her back roll. Instant Quote Generator: www.naturalresultsaz.com/BMB-Price-Estimator/ Follow us on our social media accounts for daily content: -Instagram: @DrScottsdale -Snapchat: @Dr.Scottsdale -Facebook: @realDrScottsdale -TikTok: @DrScottsdale Office Info: Natural Results Plastic Surgery Scottsdale, Az (480) 418-5300
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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you 🔥 https://midwestmeanderings.com/ And if you’re interested in checking out #DangerCoffee this is the discount code: (Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️ 🔥https://dangercoffee.com/collections/all In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience. These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links.  Supplements will be in the order that they are presented in the video DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children. 🔥🔥🔥🔥Supplements in the order that they appear in the video: Redman‘s real salt https://a.co/d/9Xn9nGj Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6 Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3 Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs, liver cleanse https://a.co/d/g3Chcfc Chromium https://a.co/d/dzfctmC Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw ____________________________________________ VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system: 🔥 how to make super juice https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s 🔥 how to break a weight loss stall with high fat carnivore https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq 🔥 how to make milk Kiefer https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X _____________________________________________ 🔥How to join our Facebook mentoring group that is a companion to YouTube channel https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr 🔥How to join our carnivore, police free zone Facebook group https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr 🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr
