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Discover Lizzo's precise meal routine that helped her lose 16% body fat and lower her BMI by 10.5 points. Learn her breakfast, lunch, and dinner recipes emphasizing protein and veggies Breakfast: Scrambled eggs, chicken sausage, and cauliflower hash brown Lunch Options: Shredded Thai chicken salad, tuna lettuce wraps, or sliced chicken breast Dinner: Turkey meatloaf with cauliflower mashed potatoes and green beans (eaten by 5 PM due to GERD) The 'Truth Hurts' singer shares how managing GERD influenced her eating schedule and why early dinners are crucial. Join her journey from strict veganism to balanced nutrition prioritizing self-love over perfection Source: Women’s Health magazine feature

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