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5 MINUTE FAT BURNING MORNING ROUTINE | No Equipment Needed | HIIT | The Fitologists HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Benefits of H.I.I.T Workout: 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time. 2. Your Metabolic Rate Is Higher for Hours After Exercise. 3. It Can Help You Burn Fat Faster. 4. HIIT Can Improve Oxygen Consumption. 5. It Can Reduce Heart Rate and Blood Pressure. We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed.The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise. The Exercise list are: 1. Gorilla Burpees 2. Floor Push Ups to Shoulder Taps 3. Mountain Climbers 4. Criss Cross Squats 5. Walkout to Plank Twist 6. Double heel butt kick 7. Plank Jack to Jumping Jack 8. Lying Leg Raises Featuring: @babinnakarmi aka Bob | Rosetta | Sujan Cameraman: @thesushibruh - Sushant Shrestha using Canon 70D Sound Manager and Director: Madan Thapa Editing: Babin Nakarmi using Final Cut Pro X Location: Lazimpat, Kathmandu, Nepal Music Credit: TABATAMANIA : HiiT Workout - Tabata Songs | NEFFEX ✦✦ NEFFEX ✦✦ Spotify: http://bit.ly/NEFFEX_Spotify Instagram: http://bit.ly/NEFFEX_Insta YouTube: http://bit.ly/NEFFEX_YouTube Site: http://NEFFEX.com 1 - NEFFEX - Blow Up https://www.youtube.com/watch?v=dC1s0... 2 - NEFFEX - Rumors https://www.youtube.com/watch?v=kXptP... https://www.youtube.com/watch?v=unSAXkhjrSk&list=PL9hdNUEq4UH2EMdnNx53zC3S4cgV2rP7v&index=2 #HIIT #BURNCALORIES #HOMEWORKOUT
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For booking 📞 9667291429 For booking 📞 9560918683 For Podcast call 📞 9560325970 Subscribe to our other channels ⤵ YOUTUBE (PODCAST) https://youtube.com/@TheMumtaPodcast? YOUTUBE (PODCAST CLIPS) https://youtube.com/@TheMumtaPodcastClips? YOUTUBE (AKASHIC READER) youtube.com/@UC5oR3qQaHb8a5Y9jsx_fWwA INSTAGRAM 1 https://www.instagram.com/mamta_akashic_reader? INSTAGRAM 2 https://www.instagram.com/the_mumta_podcast_? FACEBOOK https://www.facebook.com/mamtasinduthory? TWITTER https://x.com/MamtaSinduThory SPOTIFY https://podcasters.spotify.com/pod/show/the-mumta-podcast WEBSITE https://www.mamtaakashicreader.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ TIMESTAMP: 00:00 - Trailer 01:40 – Shark Tank Selection Procedure 04:45 – Ridhima Arora’s Shark Tank Pitch 10:32 – How she Started Her Business 12:35 – Signs of PCOD & Treatments 16:48 – Period Myths: Cold Food Truth 17:24 – PCOD Diet 21:40 – Namhya Results Timeline for PCOD 22:55 – Effective Diet Plan for Weight Loss 24:58 – Lifestyle Causes of PCOD Rise 28:00 – Menstrual Diet Tips for Better Health 30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies 31:36 – Namhya Tea 32:31 – Ayurveda for Balanced Weight & Healthy Skin 34:53 – Ideal Time Gap Between Meals 35:56 – Does Ayurveda Work Slowly? 37:50 – Ashwagandha & Triphala for Weight Loss? 40:11 – Is Allopathy Safe for Weight Loss? 41:27 – Shilajit: Benefits & Ayurvedic Uses 44:45 – Ridhima Arora’s Journey & Namhya Story 49:51 – How Curfew in Jammu affected her Business 51:27 – Shark Tank: Turning Point for Ridhima 54:38 – Services Offered by Namhya 56:38 – Namhya’s Ayurvedic Remedies for Menopause 59:05 – Thank You ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Hello everyone! Jai Mata Di 🙏🙏 In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives. In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career. Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
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After losing 60 pounds on a whole food, plant-based diet with exercise, I’m sharing five powerful reasons why I would never take Ozempic. From serious side effects to the high cost and temporary results, here’s why natural lifestyle changes are the better path to lasting health. 📚 Explore Dr. Greger’s research-backed insights on nutrition here: https://nutritionfacts.org 💊 Learn the risks, benefits, and natural alternatives to GLP-1 weight-loss drugs like Ozempic: https://youtu.be/ulhTLuUJ2Lk?si=igrwlVhLpQE9J7mG 📰 Read the BBC’s article covering the Potato Diet and its surprising effects: https://www.bbc.com/news/articles/cz6jg6nw2zeo ___ I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.
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Trying to burn belly fat with endless crunches? 🤔 Here’s the truth: no amount of sit-ups will give you abs. Why? Because abs are made in the kitchen—and burning fat requires a calorie deficit, not 100+ sit-ups a day. 🥗💪 In this video, I explain why compound movements like squats and deadlifts are a more effective way to train your core while reducing belly fat. I also share the importance of focusing on the "big rocks" (the key movements and strategies) that actually drive results. Yes, core work has its place, but if you want visible abs, it’s time to stop wasting energy on tiny pebbles and focus on what really works. Let’s crush it! Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Apply For Coaching: https://nicisfitcoaching.com/apply-for-coaching/ Disclaimer: This is not medical advice
