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I am the Bald Chef any Like many People I wanted to lose some weight for my New Years resolution. This is my experience using Raspberry Ketone Tablets. I started out on January 1 2013 at 252 pounds and have lost 10 pounds in 8 days. This has been done with no exercise, and drinking more water. The weight loss program is working for me at this point I will be back to tell you more. I am not a Dr but it seams to make you lose weight. This is the diet plan I am using lets see!
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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat
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Looking to build lean muscle while losing fat? It's totally possible with the right approach! In this video, we’ll cover the key strategies to help you gain muscle without sacrificing your fat loss goals. From nutrition tips and meal timing to the best workout routines, we’ve got you covered. Whether you're a beginner or looking to step up your fitness game, this video provides practical advice you can start implementing right away to build lean muscle while shedding fat. What you'll learn in this video: The best diet for building muscle and burning fat Effective workout routines for lean muscle growth Tips on nutrition timing and macronutrient breakdown How to balance fat loss and muscle gain for long-term success Don’t forget to like, comment, and subscribe for more tips on muscle-building and fat loss!
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Visit my website and read my blog at http://rawpaleo.com WHO IS MELISSA? Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health. + Discover primal recipes: http://rawfoodstylist.com/recipes + Hire me for chef services: http://rawfoodstylist.com/services + Join my newsletter: http://rawfoodstylist.com/subscribe + Follow me on Twitter: http://twitter.com/melissahenig + Connect on Facebook: http://facebook.com/rawfoodstylist + Send me a message: http://rawfoodstylist.com/contact WHAT IS RAW PRIMAL? A raw primal diet is eating raw foods that are not heated, mutilated, or chemically altered. A majority of this diet are raw animal proteins and fats. Raw unpasteurized dairy, never frozen meat, fowl, and fish, organ meat, bone marrow, organic coconut cream, pastured eggs, green vegetable juices, cultured vegetables, and unheated honey are key foods eaten on a primal diet. Nutrition, strength, anti-inflammation, enjoyment, and total-body health are just some of the benefits of this style of eating! Thanks for watching and be sure to hit the subscribe button! Music by Clayton Joseph Scott (http://claytonjosephscott.com)
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