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Struggling to find a workout that fires up your metabolism? This 30-minute routine will get your heart pumping and keep you moving! Some moves, like slow burpees, might feel tough, but that’s the whole point! show up, do your best, and you’re winning. We’ve got split jumps, plank press backs, and even pike push-ups (promise, they’re not so bad). Take breaks if you need to, it’s about progress, not perfection. Grab your water bottle, clear a spot, and dive in. Some days are harder, but you’ll feel amazing once it’s done. Let’s crush it! Good luck and happy workout! ❤️💪 00:00 Introduction 00:09 Arm Stretch Right 01:16 Rest 01:34 Split Jumps 01:58 Rest 02:16 Slow Burpees 03:33 Rest 03:51 Running In Place 04:13 Rest 04:31 Push Jumps 04:58 Rest 05:16 Lunge Jumps 05:40 Rest 05:58 Jumping Jacks 06:23 Rest 06:41 Forward Jump 07:29 Rest 07:55 Leg Pulls 08:35 Rest 08:53 Pike Push Ups 09:34 Rest 09:52 Plank Press Back 10:40 Rest 10:58 Push Ups 11:36 Rest 11:54 Walk Downs 13:56 Rest 14:22 Arm Stretch Right 15:29 Rest 15:47 Split Jumps 16:11 Rest 16:29 Slow Burpees 17:46 Rest 18:04 Running In Place 18:25 Rest 18:43 Push Jumps 19:11 Rest 19:29 Lunge Jumps 19:53 Rest 20:11 Jumping Jacks 20:36 Rest 20:54 Forward Jump 21:42 Rest 22:08 Leg Pulls 22:48 Rest 23:06 Pike Push Ups 23:47 Rest 24:05 Plank Press Back 24:53 Rest 25:11 Push Ups 25:49 Rest 26:07 Walk Downs 28:09 Rest 28:27 Baby Pose
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Forskolin: http://bit.ly/linkforskolin FREE TRIAL: http://bit.ly/linkforskolin READ MORE: flfweightloss.blogspot.com/ FREE TRIAL: bellyfatweightlossflf.com/forskolin WHAT IS FORSKOLIN? It Works As A: a.Fat burner b.Muscle builder c.Breaks down fatty tissues WHY THE MEDIA ATTENTION: Forskolin is a weight loss and bodybuilding herb supplement, which has gained some attention in the market. It is alternatively marketed as Colforsin and Coleonol as well. It is an organic compound derived from the tuberous roots of Indian Coleus plant. It seems to have gained some visibility after it was featured by Dr Oz in one of his shows. HOW DOES IT WORK: In a 2005 study undertaken at the Department of Health and Sport and Exercise Sciences at the University of Kansas, it was proven to highly effective for decomposing body fat, especially belly fat. Forskolin activates enzyme adenylyl cyclase. This enzyme is involved in transmitting chemicals signals from outside of a cell, through the cell membrane to the inside of a cell. Subsequent effect is increased level of a chemical messenger called cyclic AMP(Adenosine monophosphate) or cAMP in short. cAMP is an important messenger in many biological processes. It is responsible for transferring effects of hormones like adrenaline, which can not pass through the cell membranes, to the inside of the cell. Subsequently, it plays a role in the regulation of glycogen, sugar and lipid metabolism. It is believed, because of this activation mechanism, it might be playing a role in decreasing body fat and increasing lean bone mass. Although fat reduction and lean bone mass increasing effects have not been studied that extensively, one of the well-observed effects of Forskolin is that as a vasodilator and bronchodilator. It has been consistently observed to reduce blood pressure. It has been observed to be effective at reducing asthma attacks. Given this, one has to be careful, when using it as a weight loss supplement, because of you are taking blood pressure reducing medicines like calcium channel blockers or beta blockers. Forskolin will work in conjunction with that medicine and there will be an additive effect of reduction in blood pressure and it could turn out to be a serious issue. Just as high blood pressure is not good, a significantly low blood pressure is not good either. FACTS: Forskolin which was published in scientific journal. This study showed significant effects on overweight and obese men. It reduced body fat percentage and body fat mass. It also increased lean bone mass and serum testosterone levels in overweight and obese men. One should take notice that study was conducted only on men! Just one scientific study is definitely not sufficient enough to establish the credibility of a supplement product. SUBSCRIBE TO MY CHANNEL Video URL: http://www.youtube.com/watch?v=trDvGJk3dN0 Video #1 http://youtu.be/trDvGJk3dN0 Other Related Videos: Video #1 http://www.youtube.com/watch?v=n0HX4GZqXRA Video #2 http://www.youtube.com/watch?v=Y-XavXZmpw8 Video #3 http://www.youtube.com/watch?v=84TWhmsl8Kc Video #4 http://www.youtube.com/watch?v=jYbnPg5PLBs Video #5 http://www.youtube.com/watch?v=sx6lAvbRM-g\ Video #6 http://www.youtube.com/watch?v=0H2-mHvc784 Video #7 http://www.youtube.com/watch?v=-f-z_TFXKsM Video #8 http://youtu.be/cl8QTiKi5mM #forskolin #forskolinreview #forskolindroz
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