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One of the hottest trends in the ketogenic diet, also known as keto diet, is a keto liquid diet. Initially publicised on the US TV show Shark Tank, a liquid keto diet is a mix of primarily liquid meals that are rich in healthy fats, divided in moderate quantities for protein and very low in carbohydrates.
Keto Liquid Diet: A Revolutionary Approach to Weight Loss
This all-liquid diet simulates the Keto regime with liquid meals designed to be high in fat and low in carbs. The Keto liquid diet is a fluid-based spin-off of the classic Keto diet, allowing you to to attain or stay in a ketotic state by drinking your meals and snacks.
But perhaps the most obvious benefit of the keto liquid diet is its convenience. Because people can order their keto liquid meals in advance, and thanks to their pre-packaged, pre-mixed liquid form, the diet is entirely hassle-free. Let’s say Russ Harris, before he developed David Ross’s own keto liquid meal plan option, is busy or doesn’t feel like spending time in the kitchen. By following the keto liquid meal plan to the letter, he wouldn’t need to think or plan a single thing when it comes to eating. Eating keto doesn’t get any more convenient than that.
Another benefit of the keto liquid diet is that it can promote good gastrointestinal health and digestion. Liquid meals are easier to digest than solid food, and there is potentially better nutrient absorption and adherence with a healthy gut microbiome. Plus, a lack of carbohydrate in the keto liquid diet may reduce inflammation of the gut, helping to improve digestion and optimise gut health and wellbeing.
Shark Tank’s Take on the Keto Liquid Diet
When it was pitched on the US TV show Shark Tank, the pitch was built around showing the science behind the way we lose weight when following a keto lifestyle, as well as demonstrating that the keto diet actually works. The science continued to impress the panel of investors, as did the potential for keto liquid diet to take over the weight loss market by stripping away the complexity of traditional diet and exercise programmes and creating a simple solution that would make losing weight an easy and pleasurable experience for the masses.
What convinced the Shark Tank investors that this was a winning proposition was scale and growth, implying that there’s an expanding market for the keto liquid diet. The entrepreneurs coveted the space that was suddenly emptied by the departure of the keto kings, sensing an opportunity to turn a pressing cultural trend into a moneymaking enterprise.
As a whole, the keto liquid diet has shown a great potential in aiding people to lose weight, increase their health and well-being and reduce their body fat percentage levels, all in a short period of time.
FAQ: Frequently Asked Questions About the Keto Liquid Diet
Q: Is the keto liquid diet safe for everyone to try?
A: I think there are some people that the keto liquid diet can work for – check with your doctor first if you’re really thinking about making drastic changes to your diet. If you have other medical issues or other needs in your diet, then keto liquid diet may not be the right thing for you.
Q: Can I still enjoy solid food while following the keto liquid diet?
A: While keto liquid diet is precribed to be a diet made almost entirely out of liquids, many variations of the keto liquid diet allow for some consumption of solid foods. It is important to follow the directions of a family doctor, nutritionist or another healthcare professional when considering addition of solid foods into their keto liquid diet plan.
Q: How long does it take to see results on the keto liquid diet?
A: Everyone is different. As many of our clients and members of our closed Facebook group can attest, you’ll throw off your fat many months faster than you can imagine. Some clients see their weight loss and energy levels begin to soar within the first week or so, others within two weeks, and others in three weeks or more.
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Chrissy Metz talks on Megyn Kelly TODAY about the emotional role food played in her childhood, saying “growing up, food was love.” The actress reveals how she’s learned not to be influenced by the perceptions of others and why she wants to share her story. Not only is Metz an actress on the TV show “This Is Us,” but she is also the author of “This Is Me,” an inspirational book about her life. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Chrissy Metz Opens Up About Her Weight, Confidence And Inspiring Others | Megyn Kelly TODAY
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It took me only 2 short years to change my life around 100%. I had no gastric bypass or any surgery done on me, Took no diet pills, I did this all on my own. I want to show everyone out there that you CAN loose weight with proper diet and exercise! All you need is determination and willpower to do so! Here is a movie of me that I made for everyone to see. I hope it inspires and motivates anyone who's thinking about loosing weight to "take the plunge!" Watch me go from 335lbs to 140lbs. Feedback and any Questions are always welcome! ENJOY! (Just as a side note: I'm 6 foot 4 inches tall)
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Click the QR code to watch the explainer video on how to inject your GLP-1 medication.
