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What Heart Rate Zone Is Best For Fat Burning? In this informative video, we’ll discuss the heart rate zone that is most effective for burning fat while running. Understanding your heart rate during exercise is key to optimizing your workouts and achieving your fitness goals. We will explain how to determine your maximum heart rate and find your ideal fat-burning zone. You’ll learn how this specific heart rate range can help your body utilize fat for energy, especially during longer runs. Additionally, we’ll touch on the importance of balancing fat-burning workouts with higher intensity training to improve overall fitness. For marathon runners, knowing how to effectively incorporate sessions in the fat-burning zone can enhance your endurance and energy efficiency during races. We’ll also highlight the benefits of using heart rate monitors and running gadgets to track your performance and ensure you stay within the right heart rate zones. Whether you’re a seasoned marathoner or just starting your running journey, this video is packed with essential information to help you make the most of your training sessions. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more tips and strategies on running and marathons. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-BeyondLimits/?sub_confirmation=1 #Running #MarathonTraining #FatBurning #HeartRateTraining #EnduranceRunning #FitnessGoals #RunningTips #Cardio #HealthyLifestyle #WeightLoss #RunningCommunity #MarathonRunner #TrackYourProgress #HeartRateZone #ExerciseScience #RunningMotivation About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.
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-11lbs | I’m on Phentermine, Metformin & Bupropion but my ADD, forgetfulness and blah moods are still in full affect 🥴 I’m really trying to not get discouraged even though I’m not feeling that motivated… I’m sure a big part in that is that my son and I have been/ are sick so I have to give myself time… right? Uhg like I’m so happy to see progress even though been sick over a week but I’m also frustrated I broke my routine & lost motivation 😪 So today I am not working out— my son did not fall asleep until 10:15pm so that just decided it for me 😫 lol I haven’t done my nails in monthssssss. So I am going to attempt that tonight in some form of self care. This could either be relaxing and make me feel great about having my nails done or go horribly wrong and go totally crazy bc my nails didn’t turn out. Wish me luck 😳 . . . #weightlossprogress #weightlosscheckin #honestchat #weightlossjourneyfyp #toddlermom #sahm #phentermineweightloss #bupropion #weightlossprogress
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In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health.
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This video follows my water cut to make weight for my first powerlifting competition. Watch as I sit through the torture of Epsom salt baths and EATING WHOLE LEMONS. I hope that this shows you how difficult the process can be on your body, but also show that it is entirely possible. Follow along on with the hashtag #NoFiltersJustFlexing Instagram: https://www.instagram.com/iamthewhale/
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PCOS is the most common hormonal disorder among individuals with ovaries of reproductive age, and yet is often misunderstood. Hillary Wright, MED, RN, LDN sheds light on the subject of PCOS, which she addresses in her book, THE PCOS DIET PLAN. Boston IVF's PCOS Program is beneficial for individuals who have been previously diagnosed or suspect they have PCOS and are having trouble getting pregnant. It brings together a personal team who diagnoses and successfully treats more than 200 cases per year and has the ability to maximize a patient's overall health and fertility success. Learn more about Boston IVF's PCOS Program here: https://www.bostonivf.com/treatments/pcos/ CONNECT WITH BOSTON IVF Boston IVF: https://bostonivf.com Follow Boston IVF on Instagram: https://www.instagram.com/boston_ivf/ Like Boston IVF on Facebook: https://www.facebook.com/BostonIVF/ Follow Boston IVF on Twitter: https://twitter.com/BostonIVF?s=20&t=CeOgVLL35obqaq-TAf6Ueg Follow Boston IVF on Pinterest: https://pinterest.com/BostonIVF ABOUT BOSTON IVF Boston IVF is one of the largest and most experienced fertility networks in the United States, with more than 125,000 babies born since 1986. Founded as one of the nation's first private practice IVF centers, the Boston IVF network has grown to include over 30 reproductive endocrinologists across 30 centers throughout Massachusetts, Maine, New Hampshire, Rhode Island, Delaware, Idaho, Indiana, New York, North Carolina, Ohio, and Utah. A renowned innovator of reproductive technologies, advanced protocols, and cutting-edge research, Boston IVF has achieved numerous "firsts" in the field of reproductive care.
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Here's the month by month breakdown of my weight loss journey over the past 4 months. I've lost 3.5 stone in that time! *WEEK BY WEEK WEIGHT LOSS PLAYLIST* - https://www.youtube.com/playlist?list=PLlh1kbneF2RnYLJLc6pIlwojSCUHQJu5g *REFER A FRIEND* - https://www.medexpress.co.uk - Use code *AW262* for £40 off your first order over £110. #affmedexpress *MY GEAR* 🎧 Shokz OpenRun Bone Conduction Headphones: https://amzn.to/3YNEDGn I may earn a small commission at no additional cost to you when you buy something through my links. Just letting you know but I will only link to products/services I have used and personally endorse. #Ad #Affiliate
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