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Can you lose weight eating only junk? It sounds ridiculous, but we decided to put it to the test. For the next 30 days, I’ve convinced Brendan, my videographer, to eat only Mcdonalds every day to see if a weight loss diet that works really is as simple as calories in, calories out. Or, if the McDonald’s diet has consequences on his body and health that I never could’ve expected. To see the McDonalds diet effect on Brendan, he’ll not only be doing a DEXA scan to measure his body fat and muscle mass, but we’re also conducting pre and post-blood tests. We’ll also be testing Brendan’s strength before and after the experiment to give us another way to assess if he’s lost any of his hard-earned muscle and strength. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow Dr. Layne Norton: https://www.instagram.com/biolayne/?hl=en But for now, it’s time to create a McDonald’s diet plan that'll help him lose weight. Based on Brendan’s current weight, he’ll need to eat a daily target of 2000 calories. But to avoid losing muscle and ending up weaker after the 30 days, he’ll also need to hit a bare minimum of 120 grams of protein. But Dr. Layne Norton explains that the diet may get monotonous after a while, which reduces satisfaction and adherence. So, using Layne’s advice, the meal plan I made for Brendan consists of 3 meals and 2 snacks per day. But rather than locking him into a strict meal plan, I gave him a few different options for each meal. He’ll be logging everything into our new BuiltWithScience+ app. So, as long as he stays within his daily calorie and protein targets, he can modify the meals however he likes. However, as it turns out, not every healthy meal option I selected for his Mcdonald’s weight loss diet was available in Canada. So, he had to start getting creative — like making his own salad out of his wrap. Brendan also started complaining about his racing heart. Honestly, though, I don’t think Brendan’s racing heart has much to do with his new diet. That's because he’s not only been drinking extra coffee to help with his hunger, but he’s also pretty nervous about what this diet might do to his health. Almost every item on the McDonald’s item is full of saturated fat, highly refined, and stripped of pretty much everything that makes them good. As a result, aside from sodium, he’s not even close to getting even just 50% of most of his recommended nutrients every day. On day 5, Brendan shared 2 common problems he ran into while eating McDonalds every day. He doesn't always get the order he requests, which means more calories. And he’s having some ... well, difficulties in the toilet. The recommended fiber intake for Brendan is about 35 grams a day. On his McDonald’s meal plan, however, he’s getting less than a third of this, barely reaching 10 grams daily. The “blockage” he’s experiencing has definitely made accurately tracking his weight loss a lot more difficult than anticipated. While Brendan was blaming his lack of progress on his low fiber intake, I wasn’t fully convinced.So I did some deeper investigation. … and I came up with 2 reasons for why Brendan couldn’t lose weight eating only junk despite supposedly being in a calorie deficit. First, Mcdonald’s was severely under-reporting the calorie contents of their food. Second, the body absorbs more calories from a highly processed diet than a less processed one. So, with Brendan’s heavily processed diet, he may not be in the calorie deficit we initially thought he was, especially with the “hidden calories” that McDonald’s doesn’t seem to take into account. Which means… no more butter on his breakfast sandwiches and no sauces on his wraps and burgers. So, what was the Mcdonalds diet effect on Brendan after 30 days? Overall, Brendan managed to gain 2 extra reps on his bench and pull-ups, and matched his deadlift strength although he forgot to wear wrist straps, limiting his strength. As for his blood work, The main things we’re looking for are his cholesterol levels, his HbA1c, which is the best blood marker for diabetes, his inflammation levels, and his liver health. Normally, all of these would be negatively impacted by a junk food diet. But what actually happened? Nothing. All his blood work stayed pretty much the same, which is surprising. It turns out weight loss alone is a major health booster and can “balance out” the negative effects you’d expect from a nutrient-deprived, junk food diet. Which now begs the question. What actually happened to Brendan’s weight, fat, and muscle mass? After only eating McDonald’s for 30 days, Brendan dropped 5lbs on the scale, lost three cm off his waistline and according to the results of his DEXA scan ... dropped from 23% body fat percentage to 22% BF. Ultimately, this shows fat loss really is a numbers game.

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Celebrities are making headlines with their impressive weight loss journeys, inspiring fans across social media. Serena Williams has captivated followers by showcasing her toned abs just 18 months after welcoming her second daughter. The Real Housewives cast is also getting candid, openly discussing their weights and personal fitness journeys. Tammy Slaton, known for her role on "1000-LB. Sisters," has achieved a remarkable weight loss of 500 pounds, receiving immense support from her medical team. In the pop music scene, Lizzo confidently flaunted her new figure in curve-hugging gym attire, sharing insights into her personal diet changes and encouraging fans to find their own wellness paths. Kailyn Lowry, a former star of "Teen Mom 2," has been open about her recovery process following a tummy tuck revision, discussing the emotional and physical challenges involved. As these celebrities share their transformations, they continue to motivate others on their health and wellness journeys.

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Do you know what the difference is between GLP-1 and GLP-1 receptor agonists? Do you know what Wegovy and Ozempic and other drugs are? Why are they being used for weight loss? Here we'll learn about blood glucose homeostasis (blood sugar balance) and the role of the GLP-1 hormone. We'll explore what a GLP-1 receptor agonist is (and what the heck that even means)! Stay up-to-date on current biotech and pharma news, career advice, diseases, drugs, and more at my Instagram: https://www.instagram.com/the.biotech.effect/

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Lizzo Slims Down, Celebs Snatch Black Friday Deals, & Trump’s FBI Museum Plot Welcome to The Nice Ass Podcast, where we serve up pop culture, politics, and all the spicy drama with a side of humor! In this episode, "Lizzo Slims Down, Celebs Snatch Black Friday Deals, & Trump’s FBI Museum Plot," we’re breaking down three jaw-dropping stories you can’t miss. First, we dive into Lizzo’s weight loss journey—the glow-up is real, but some fans are big mad. Is this a betrayal, or are people just too pressed? Then, we hit up the Black Friday madness, where celebrities are snatching deals like they’re broke. Should rich folks really be fighting us for flat-screens? And finally, we unpack Trump’s wild plan to turn the FBI building into a “Deep State Museum.” Like, is this real life, or is he just trolling? Fans of pop culture drama, urban humor, and spicy hot takes, this episode’s got you covered! Perfect for binge-watchers of TikTok tea, trending commentary, and podcast shorts that keep it real and funny. Hit play to enjoy: ✔ Lizzo’s glow-up and the backlash ✔ Celebrity Black Friday antics ✔ Trump’s FBI deep state museum madness Don’t forget to like, subscribe, and drop a comment—what’s your take on these wild stories? #PopCultureTea #UrbanHumor #TheNiceAssPodcast #LizzoDrama #BlackFridayFights #TrumpMuseum #SonnyBrix #MrBravo Lizzo weight loss, Lizzo backlash, body positivity drama, celebrity Black Friday deals, celebrity shopping, Black Friday fights, Trump FBI building, deep state museum, Donald Trump politics, pop culture podcast, urban humor, funny podcast, trending topics, celebrity tea, hot takes, millennial podcast, Gen Z commentary, pop culture drama, political satire, short podcast episodes, urban culture commentary, podcast shorts, TikTok tea, The Nice Ass Podcast 0:30 Introduction and Initial Thoughts on Teaching 2:36 Black Friday: The Celebrity Experience 6:28 Walmart: A Love-Hate Relationship 12:29 The Christmas Shopping Nightmare 18:28 Lizzo and the ChatGPT Controversy 20:39 AI and Cultural Representation 26:32 Lizzo's Weight Loss and Body Positivity 32:40 Political Appointments and Public Perception 38:47 The Economic Impact of Political Decisions For more laughs, click this link - https://www.youtube.com/playlist?list=PL3tr7F38mPR4vThGWpr707bjubQhlCvHR Sonny Brix https://www.facebook.com/sonnybrix http://www.youtube.com/@sonnybrix77 https://www.instagram.com/sonnybrix/ Mr. Bravo https://www.facebook.com/datdudebravo http://www.youtube.com/@DaddyRandoExperience