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25% Off Hone's At-Home Assessment: http://honehealth.com/delauer Please hit that red SUBSCRIBE button! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Why It’s So Hard to Lose Weight After Age 30- Thomas DeLauer In this video, we explore some of the reasons why it is hard to be over 30 and why it is tougher to lose weight and so much easier to gain fat! Let's dive in! We look at hormones, insulin resistance, lifestyle factors and age. Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3276215/ https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/ https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://pubmed.ncbi.nlm.nih.gov/17401138/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2818133/ https://www.mintel.com/press-centre/food-and-drink/a-snacking-nation-94-of-americans-snack-daily https://health.oregonstate.edu/sites/health.oregonstate.edu/files/faculty-staff/profilepubs/settersten_et_al-becoming_adult-emerging_trends.pdf https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/

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