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Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health DR ANTHONY GUSTIN: FOUNDER OF PERFECT KETO, FUNCTIONAL MEDICINE PROVIDER & CROSSFIT COACH - FITNESS & NUTRITION 017: Healing and Preventing Chronic Disease with Functional Medicine - Chris Kresser If you have a chronic disease like type II diabetes, asthma, Alzheimer's, hypertension, or atopic dermatitis, it's unlikely the severity of your condition will ever diminish under traditional healthcare. Why? Because our health system is designed to dull external symptoms with drugs instead of fixing the root causes of chronic conditions, which are often a mix of genetics and lifestyle factors. It's far easier to prescribe a drug than to provide tailored health strategies for each person's unique lifestyle and condition -- and the result of this is a life-long dependence to prescription drugs. Today's guest, Chris Kresser, is striving to change this model of healthcare. Chris is a functional and integrated medicine provider, one of the most influential people in the health space, author, and entrepreneur who's been studying, practicing, and teaching alternative medicine for more than fifteen years. He believes diseases should be treated from the root cause, not the symptoms. This approach is called functional medicine and in this episode, Chris explains why it's the best solution we have for preventing and reversing chronic disease. Join us to learn what functional medicine is and what you can do in your everyday life to treat and prevent chronic conditions.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. One key aspect of following a keto diet is ensuring that the products you consume are of high quality, which is where Keto Luxe brands come in. These brands offer a premium product line that caters to those following a keto lifestyle, providing them with delicious and nutritious options to support their health goals.
Keto Luxe Brands: A Look into Their Premium Product Line
When it comes to keto-friendly products, not all brands are created equal. Keto Luxe brands stand out from the competition by offering a wide range of products that are not only delicious but also made with high-quality ingredients. From snacks to pantry staples, beverages to supplements, Keto Luxe brands have everything you need to stay on track with your keto diet while enjoying every bite.
The Art of Keto Snacking
Snacking can be a challenge on a keto diet, as many traditional snack options are high in carbs. However, Keto Luxe brands have mastered the art of keto snacking, offering a variety of options that are low in carbs but high in flavor. From crunchy cheese crisps to savory nut mixes, Keto Luxe brands have redefined what it means to snack on a keto diet.
Wholesome Pantry Staples
Stocking your pantry with keto-friendly staples is essential for success on this diet. Keto Luxe brands offer a range of pantry staples that are not only low in carbs but also packed with nutrients. From coconut flour to almond butter, ghee to collagen peptides, Keto Luxe brands make it easy to create delicious and nutritious meals that support your health goals.
Nourishing Beverages
Staying hydrated is crucial on a keto diet, but many beverages are high in sugar and carbs. Keto Luxe brands offer a variety of beverages that are not only refreshing but also low in carbs. From sugar-free sodas to keto-friendly coffee creamers, Keto Luxe brands have beverages to suit every taste preference while keeping you in ketosis.
Supplements for Optimal Health
Supplements can be beneficial on a keto diet to help fill in any nutritional gaps and support overall health. Keto Luxe brands offer a range of supplements that are specially formulated for those following a keto lifestyle. From MCT oil to exogenous ketones, Keto Luxe brands provide the support you need to feel your best while on a keto diet.
As you can see, Keto Luxe brands offer a premium product line that is designed to support those following a keto lifestyle. With delicious snacks, wholesome pantry staples, nourishing beverages, and essential supplements, Keto Luxe brands have everything you need to stay on track with your health goals. Whether you are new to the keto diet or a seasoned pro, Keto Luxe brands have something for everyone.
FAQ:
Q: Are Keto Luxe brands suitable for beginners on a keto diet?
A: Yes, Keto Luxe brands offer a wide range of products that cater to beginners on a keto diet, providing them with delicious and nutritious options to support their health goals.
Q: Can I find Keto Luxe products in stores or online?
A: Yes, Keto Luxe products are available for purchase both in stores and online, making it easy to access these premium products no matter where you are.
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Q: Are Keto Luxe products affordable?
A: While Keto Luxe products may be pricier than traditional options, they are made with high-quality ingredients and provide great value for those following a keto lifestyle.
Q: Do Keto Luxe brands offer a satisfaction guarantee?
A: Many Keto Luxe brands offer a satisfaction guarantee to ensure that customers are happy with their purchases, providing peace of mind when trying out new products.
An Inspirational 150 Pound Weight Loss
Join us as Lizzo opens up about her inspiring weight loss journey, featuring stunning before-and-after photos that highlight her dedication and transformation. Fans have been buzzing, celebrating her unwavering confidence and body positivity, especially after she rocked a red bikini like a true queen! Despite facing legal challenges, Lizzo continues to radiate self-love and empowerment, proving that nothing can dim her light. Don't miss this empowering story of resilience and self-care. ✨ #Lizzo #WeightLossJourney #BodyPositivity #SelfLove #Empowerment #Confidence #Transformation #RedBikini If you enjoyed this video, please like and share with your friends!
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Beyond simply reducing appetite, these innovative medications, often used in medical weight loss programs like Flourish, work in multiple powerful ways: 🧠 Brain Power: They help "tune down" the pleasure signals from highly processed foods (think less intense cravings for chocolate!), making it easier to manage what you eat. They also enhance feelings of fullness, helping you feel satisfied sooner. 🍽️ Stomach & Digestion: GLP-1s slow down gastric emptying, meaning food stays in your stomach longer, further promoting that "full" feeling and helping you naturally eat less. ❤️ Cardiovascular Health: Beyond weight loss, they contribute to a decreased risk of cardiovascular mortality, protecting your heart and reducing risks of heart attacks and strokes. 🩸 Blood Sugar Control: For those with diabetes or pre-diabetes, GLP-1s boost insulin production and reduce glucose production, ensuring sugar is used efficiently by your muscles instead of lingering in your bloodstream. 🔥 Fat Breakdown: And yes, they even work directly on fat cells, aiding in the breakdown of fat through a process called lipolysis! It's a multi-faceted approach to a chronic medical condition, offering hope and tangible results for many. https://flourishweightloss.co.za/ #GLP1 #MedicalWeightLoss #WeightLossScience #FlourishWeightloss #Vitalab #HealthEducation #BeyondTheScale #Sandton #SouthAfrica #HealthInnovation
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Muscleblaze Wrathx pre workout- https://www.muscleblaze.com/sv/muscleblaze-pre-workout-wrathx/SP-99770?navKey=VRNT-185748&itracker=w:search%7C%7CsearchedTerm-Wrathx%7C; Discount code- SINGHA30 Buy supplements I use Whey protein- https://www.muscleblaze.com/sv/muscleblaze-biozyme-whey-pr/SP-122029?navKey=VRNT-266215 Omega 3 - https://www.muscleblaze.com/sv/muscleblaze-omega-3-fish-oil-gold-3x-triple-strength-epa-n-dha/SP-61827?navKey=VRNT-154513&itracker=w:search%7C%7CsearchedTerm-Omega%203%7C; Zma - https://www.muscleblaze.com/sv/muscleblaze-zma-with-100-rda-of-zinc/SP-82771?navKey=VRNT-155337&itracker=w:search%7C%7CsearchedTerm-Zinc%7C; Multivitamin- https://www.muscleblaze.com/sv/muscleblaze-biozyme-5-in-1-multivitamin/SP-103974?navKey=VRNT-194572&itracker=w:search%7C%7CsearchedTerm-Multivitamin%20%7C; Gym bag - https://www.muscleblaze.com/sv/muscleblaze-hybrid-gym-bag/SP-107224?navKey=VRNT-200448&itracker=w:search%7C%7CsearchedTerm-Gym%20bag%7C; Gallon Bottle - https://www.muscleblaze.com/sv/muscleblaze-11-years-gallon-bottle/SP-128477?navKey=VRNT-247423&itracker=w:search%7C%7CsearchedTerm-Shaker%20%7C; My Instagram- SINGHA__10 Keep stacking good training days ,all the best.
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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day. If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇 🔵 FOLLOW Along 15 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🔵 FOLLOW Along 45 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= 🔴 CHAT Subscribe and Connect with us Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ============================= ⏰ Timecodes 00:00 - Introduction 00:32 - Round 1 16:06 - Round 2 31:51 - Round 3 ============================= 👩🏻⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skipping #crossrope #homeworkout #wejump #crossrope
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3 STRATEGIES that really helped me lose this postpartum weight 🙌 Here they are written out 👇 1. Switching to lean meats like 99% lean ground turkey and 93% lean ground beef. Fat IS HEALTHY and I absolutely kept it in my diet in other areas - but these switches were very helpful from a calorie deficit perspective. 2. Buying single serving proteins - life is crazy enough! Make your life easy. Some of my favorites are a can of salmon, baked chicken thigh, single-serving yogurt. 3. Getting back in touch with my hunger and fullness cues - I got somewhat out of touch with my body these pregnancies, so allowing my body to experience a bit of hunger (not starving by any means) and satisfaction (not stuffed) has felt grounding. You can comment #BEGINNER and I’ll send you my free Beginner’s Guide to Weight Loss! And if you want more simple, real life guidance - I’d love for you to join Best Body. It’s the link in my profile, also here: CollegeNutritionist.com #highproteinmeals #highproteindiet #glowuptips #glowupforreal
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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UF1vXb The root cause of heartburn, GERD, and acid reflux is the opposite of what we've been told. Learn more and discover the best natural remedy for these problems. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539675/ https://nutritionreview.org/2018/11/gastric-balance-heartburn-and-gastritis-not-always-caused-by-excess-acid/ https://www.ncbi.nlm.nih.gov/books/NBK507793/ 0:00 Introduction: Heartburn, GERD, and acid reflux remedies 0:10 What causes heartburn, GERD, and acid reflux? 4:38 The importance of hydrochloric acid 6:25 Typical treatments for heartburn, GERD, and acid reflux 8:10 What causes low stomach acid? 9:40 How to get rid of heartburn, GERD, and acid reflux 12:30 Learn more about what causes GERD and acid reflux! Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux. We're told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I've found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid. Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD. Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns. One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues. Top causes of low stomach acid: • Hypothyroidism • Poor diet • A suppressed immune system • Antacids • Low-salt diets • Potassium deficiency • Zinc deficiency • Iodine deficiency • Eating too frequently Betaine hydrochloride is the best natural remedy for heartburn, GERD, and acid reflux. However, you shouldn't take it if you have an ulcer, and don't take betaine hydrochloride on an empty stomach. Consuming the Healthy Keto diet® and doing intermittent fasting may also be beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain what causes heartburn, GERD, and acid reflux and the best remedy for these issues. I'll see you in the next video.
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