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Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way. 🔹 Are you truly in a plateau or just not seeing progress? 🔹 Why the scale isn’t always telling the full story 🔹 The BIGGEST mistakes people make when they think they’re stalled 🔹 How metabolism, hormones, and consistency play a role 🔹 What to do if you’ve been dieting for too long 0:00 - Are You Really Stuck? Let’s Talk Plateaus 0:24 - Why Fat Loss Plateaus Are So Frustrating 1:09 - The Biggest Mistake People Make When They Think They’re Stalled 2:30 - Quick Favor! Subscribe & Join Our Inner Circle 3:20 - What is a True Fat Loss Plateau? 5:03 - Why the Scale Lies (It’s Not Just About Fat!) 6:20 - The Danger of Chasing the Next Diet 7:53 - What Happens When You Lose a Lot of Weight? 8:23 - Why Cutting Calories More is NOT the Answer 10:02 - The Truth About Adaptive Thermogenesis 12:10 - Why I Don’t Immediately Lower My Clients’ Calories 14:08 - How to Know if You’re REALLY Stalled 16:01 - The Most Accurate Way to Track Fat Loss 17:59 - The Scale is NOT the Best Indicator of Progress 19:38 - Hidden Calories: Are You Really Tracking Everything? 21:18 - Clothing Test: A Sneaky Way to See Progress 23:44 - Should You Lower Calories or Increase Movement? 26:08 - The Weekend Overeating Trap 28:06 - Why You Should Get Your Hormones Checked 33:04 - How I Discovered My Hypothyroidism 35:36 - Why Sustainable Eating Beats Crash Dieting 35:59 - Final Thoughts & What to Do Next Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕ 📩 Join Our Inner Circle for Exclusive Content & Live Q&As 👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join 🔥 Recommended Resources: 💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine 🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7 🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite 💬 Let’s Connect! 📸 Instagram: [Insert Link] 🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store 📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1 Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇 Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j #fatloss #weightloss #fatlossplateau #fitnessover40 #menopauseweightloss #womenshealth #midlifefitness #weightlosstips #healthylifestyle #fitnessmotivation #weightlossjourney #healthyliving #sustainableweightloss #fatlosstips #metabolism #hormones #macros
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Meghan Trainor Weight Loss: How Much Does Meghan Trainor Lose Weight? In this video, we'll explore how she transformed her lifestyle to lose 60 pounds and gain a positive mindset about her body and health. Meghan Trainor, the Grammy-winning singer behind the hit "All About That Bass," has opened up about her incredible weight loss journey after the birth of her son, Riley. Here you will learn: 🍽️ Meghan focused on home-cooked meals, avoiding junk food, alcohol, and practicing portion control. 🏋️She followed a regular strength training and cardio workout plan, working with a personal trainer to stay motivated. 🧠Meghan's exercise routine improved her mental health and helped her develop a positive self-image. Watch out: Jenn Sherman Weight Loss Transformation - https://youtu.be/8dM82Pspu_o Keywords: meghan trainor weight loss, meghan trainor, how did meghan trainor lose weight, How much did Meghan Trainor weigh at her heaviest, Meghan Trainor weight and height, weight loss, weight loss tips, how to lose weight fast, meghan trainor weight loss surgery, did meghan trainor lose weight, meghan trainor weight loss diet and exercise how much does meghan trainor weight, meghan trainor weight loss before and after, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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STORY IN HERE hey ep 5 here -when demi wakes up- demi: -looks in the mirror and sees someone much bigger than she actually is- ugh im fattttttt! -grabs like 20 diet pills from her cabinet- Go down! -forces them down- -doorbell- demi: -answers- AAH taylor! (lautner) -hugs him- taylor: -laughs- sup lil sis? demi: -smiles big but then it fades- what law did you break? taylor: -smiles- chill demmerz no law i just miss u demi: -smiles again- okay then come on in buddy! taylor: the main reason im here is that me and sarah broke up.....:( demi: in other words we need to find you a GF!!! taylor and demi: TO THE MALL! -@ the mall- demi: ooh hot topic! come on! taylor: uh... demi: -runs in and gets like 40 pairs of clothes- here go pay! taylor: -laughs- uh can i get these plz? cashier: uh..-holds up a lime green mini skirt- nice choice? taylor: -laughs- dont worry i dont like womens clothes those are my sisters cashier: -laughs- im haley (from paramore) taylor: taylor lautner my sisters demi lovato haley: ahh shes a regular here -demi walks up- demi: oh so u met haley taylor: -smiles at haley- yea... haley: -smiles back- uh y-yea demi: -gets the hint and grabs the shopping bags and leaves- mission acompli---- -runs into a guy- ???: demi? demi: nick! hey! nick: -smiles- yea so who r u here with? demi: my bro taylor nick: ah. demi: u? nick: uhm..... m-my g-girlfriend -looks away- demi: -shocked and hurt- o-oh w-ell i should be goin- -a girl walks up- girl: NICKY WHO THE HELL IS THIS? R U CHEATING ON ME? demi: -b4 nick can say anything- no.... he means nothing to me i just bumped into him... girl: good cuz this is my BF oh and im sarah (-SARAH? MAKE THE CONNECTIONS PEEPS-) demi: well id better get goin sarah: well good fat ass demi: - walks away- -at home- demi: -gets more pills and shoves them down her throat- demi: -whispers- no one wants me..... -with hayley and taylor- hayley: -laughs- that is like the funniest thing ever taylor: true story! hey listen i gotta go hayley: call me? taylor: ok -hugs her- bye -drives off- DEMI IM HOOOOOMMMEEEE! demi? -walks to her room- OMYGOD DEMI!!!
