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Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZI
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Fat Burning Workout Challenge - Day 46 of 100 (ZWOW #34) http://www.cyclonefitness.com In this video, you will see me doing Zuzka Light ZWOW 34 "Beg for the end". It was with two 15lb DBs and 40lbs for the pulls. So hard but so awesome!I LOVE ZUZKA! Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=SAd57bLMEho Fat Burning Workout Challenge
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Ralph Fiennes got shredded to play Odysseus in a movie called The Return. He had a very specific look that he wanted to achieve - not too muscular, and very lean, with the appearance of being very battle worn. Now at 60 years old, he described the look he wanted as "ropey", saying he wanted to look like a piece of old rope. Ralph says the results were primarily down to his diet, which he followed for 3 months. This was provided bu his trainer Dan Avasilcai, he prescribed a lot of protein, and very carefully measured out carbs, and no alcohol, no desserts, no sweets, and no bread. His workouts included lots of cardio and weight training, and his co-star Juliette Binoche was shocked by the intensity, recalling the time she saw him doing hill sprints as she drove past in her car. #ralphfiennes #theretrun #celebritytransformation
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