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Lizzo shocked fans with her dramatic weight loss during a night out with her look-alike mom, Shari Johnson-Jefferson. The “About Damn Time” songstress took to Instagram Friday to share photos and a video of herself riding in the backseat of an SUV. She wore a white off-the-shoulder crop top and denim shorts for the outing, styling her hair in “milkmaid braids.” Johnson-Jefferson for her part, twinned with her daughter while also rocking two braids and stunned in a leopard-print jacket. “My mom stole my hairstyle & ate me up 😫,” Lizzo, 36, captioned a clip of herself and her mother. The “Truth Hurts” singer jokingly paired the clip with audio from “The Kardashians,” which heard Kim Kardashian accusing Kourtney Kardashian of copying her by getting married in Italy and having Andrea Bocelli perform at the ceremony. “I don’t give a damn what she doing or using I want in lmao 😍,” a fourth quipped. “Such a beautiful soul you have came so far !! And I appreciate you so much, you’ve given me my confidence as well ! 😍🤩,” another gushed. Others suggested the “Good as Hell” singer had been taking the celebrity-loved weight-loss drug Ozempic. However, her supporters rushed to her defense, with one writing, “don’t matter what she did, she looks good!” Lizzo has documented her fitness journey on Instagram over the past few months. In September, the Grammy winner shared a clip of herself at the gym, writing in the caption, “IM NOT SKINNY IM FHICK [sic] 😤.” The following month, the former vegan gave fans insight into how she re-introduced animal protein into her diet, which she claimed has helped her slim down. Despite the ongoing speculation, the singer has denied taking Ozempic and even poked fun at the rumors by dressing up as the Type 2 diabetes drug for Halloween.
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However, Pauline Chalamet, the sister of Hollywood heartthrob Timothée Chalamet, 26, has been losing weight in a way that proves beauty comes from within. The 24-year-old has lost weight on her own, but it isn’t in a starving-yourself kind of way. Rather, Pauline’s low-key weight loss journey has taken her from a curvy figure to an ultra-chic, leggy model and shows the importance of being at your healthiest both mentally and physically. Donning strapless gowns with toned shoulders and flowing middresses that cling to her waist, the blonde sister of Timothée couldn’t look better walking the red carpet. And she’s clearly in amazing shape. Losing 40 lbs, Pauline says she added more workouts to her routine. In fact, she and her brother are into cycling. ‘He pretended to be the hunk of the century like Brad Pitt in Interview with the Vampire,’ she told Women’s Health.
The Journey to a Healthier Lifestyle
Far from being the story of a woman trying to fit into a confining social ideal, it’s the story of a woman who, by focusing entirely on what she wanted for her body and mind, not on what she looked like, was finally able to achieve her remarkable transformation.
Rather than restrictive dieting or HIIT workouts, Pauline, 44, focused on healthier eating patterns, regular physical activity and self-care. Basic, sustainable steps led to what was, for her, a smooth path to an easy weight loss. ‘I didn’t work out every day,’ she recounted. ‘Over time, I integrated regular exercise into my daily life and adjusted my eating habits by listening to my body’s hunger and fullness signals – frequently reaching for healthier food choices.’ In the span of a few years, Pauline who had once felt self-conscious when shopping at the grocery store put on her first pair of jeans ‘by accident’, only to realise that she now fit into them. Once unwilling to hold hands with her husband in public, she now, with great happiness, appeared before the class.
Pauline believed firmly, as she had from the beginning, in loving herself and being ‘OK with who she was!’ Aware that ‘the mind likes to aim small’, she liked to repeat her simple positive affirmations: ‘My body and me are 100 per cent OK; I am 100 per cent OK’ – and she liked repeating heartwarming words of encouragement such as ‘I am beautiful, I am amazing, I know about my energy flow … I shine, I smile, I ask for what I want, I love myself and I take care of myself.’ Above all, Pauline learned to be patient with herself. As she practised her mindfulness techniques, she smiled at the small irritations, no longer seeing them as obstacles to be exorcised, but as part of her daily reality as someone coping with a chronic health condition. Her mindset, once shrivelled and black, slowly emerged from its womb, broken but vivid, strong and hope-filled.
Finding Balance and Joy
In order to maintain this new way of living, Pauline Chalamet was adamant about avoiding anxieties, cravings and a restrictive mindset when it came to loving herself and feeling great in her body on a day-to-day basis – even if it included weight gain. The difference between her previous approach and the behaviours she now repeats daily is that she learned to systematically take care of her body in ways that were both pleasurable and sustainable. First, by integrating the types of exercise that felt like precious moments of joy into her movement routine (dancing, yoga, hiking, etc), and then by making it easier for her to choose healthy low-calorie foods by learning to cook healthily (and consuming less.) She also tapped into the power of her personal spiritual practice of daily meditation on a regular basis.
Pauline saw the value of ‘having a little bit of what you fancy’, and planned regular treats into her weekly food plans. Her newfound ability to enjoy the food she loved, slowly and mindfully, meant that her favourite things didn’t need to be restricted; her life didn’t have to be either. As an added benefit, her new way of eating helped the weight drop off at a steady rather than rapid rate, which she found easier to maintain. Not having the normal rollercoaster ups and downs meant that she felt much more content within herself than she had during her ‘life before the programme’.
Self-care became an integral part of Pauline Chalamet’s ongoing path to wellness. She slept as much as she could, tried to combat stress, and participated in activities that allowed her to centre herself, such as yoga.
Embracing a New Lifestyle
Pauline Chalamet’s story today can inspire everyone who wants and needs to live better, healthier and longer to feel like themselves – their best selves. Because Pauline lost weight through love of self, through pampering her mind, body and spirit so that it works, so that it feels purposeful. Pauline’s way of weight loss is a lesson in love, balance and joy.
She remains on her Milan diet and still blogs about it for others to benefit from. She’s determined to continue her lifestyle and impact, acknowledging her site’s motto from the beginning: ‘If you don’t love yourself enough to eat well, to exercise and to rest, and to care about your health … you will always destroy your body.’
Podcast host Pauline Chalamet conveys how the power of caring for herself through health, balance and joy as a means of achieving her fitness goals. Through her audible and visual testimonials, the impact of her overhaul is relentlessly inspiring. She wasn’t critical of herself or the process but instead found her yoga practice to be a truly beautiful transformation – maturing, growing and evolving with the help of a movement she loves. She lost 20lbs in weight, became more balanced inside and out, and said she overall felt much, much happier. In an era that preaches diet and exercise as a medicinal mechanism for curing all of problems, Pauline’s approach to her body and weight in such a powerful way is a refreshing reminder of a true salve for long term fitness: placing yourself first at all times. Ultimately, many doctors or medical practitioners may not prescribe self-love, balance and joy as the pathway to lasting weight loss, but the impact is just as profound as surgery, pills and dieting. Pauline Chalamet’s extraordinary fitness journey is one of elegance and refinement – a testament that meeting our own needs is the first step to living weight loss and fulfillment for a lifetime.
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25% Off Hone's At-Home Assessment: http://honehealth.com/delauer Please hit that red SUBSCRIBE button! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Why It’s So Hard to Lose Weight After Age 30- Thomas DeLauer In this video, we explore some of the reasons why it is hard to be over 30 and why it is tougher to lose weight and so much easier to gain fat! Let's dive in! We look at hormones, insulin resistance, lifestyle factors and age. Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3276215/ https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc4504171/ https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://pubmed.ncbi.nlm.nih.gov/17401138/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2818133/ https://www.mintel.com/press-centre/food-and-drink/a-snacking-nation-94-of-americans-snack-daily https://health.oregonstate.edu/sites/health.oregonstate.edu/files/faculty-staff/profilepubs/settersten_et_al-becoming_adult-emerging_trends.pdf https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/
Ketone und Abnehmen: Wie Ketose den Gewichtsverlust beeinflusst
Abnehmen im Liegen kann eine effektive Möglichkeit sein, Gewicht zu verlieren, ohne sich dabei körperlich zu überanstrengen. Viele Menschen fragen sich jedoch, ob es wirklich möglich ist, signifikante Ergebnisse zu erzielen, nur indem man sich entspannt und ausruht. In diesem Artikel werden wir uns genauer mit dem Thema “Abnehmen im Liegen: Vorher und Nachher – Was ist möglich?” beschäftigen und die Fakten beleuchten.
Die Wissenschaft hinter dem Abnehmen im Liegen
Bevor wir untersuchen, ob Abnehmen im Liegen tatsächlich funktioniert, ist es wichtig zu verstehen, wie unser Körper Kalorien verbrennt und Fett abbaut. In Ruhe verbrennt unser Körper bereits eine gewisse Menge an Energie, um lebenswichtige Funktionen aufrechtzuerhalten. Dieser Grundumsatz an Energie kann durch gezielte Maßnahmen im Liegen erhöht werden.
Durch bestimmte Übungen und Techniken, die im Liegen ausgeführt werden können, kann der Stoffwechsel angekurbelt werden und die Fettverbrennung gesteigert werden. Studien haben gezeigt, dass gezielte Bewegungen im Liegen dazu beitragen können, Muskelmasse aufzubauen und somit den Kalorienverbrauch zu steigern.
Es ist jedoch wichtig zu betonen, dass das Abnehmen im Liegen allein nicht ausreicht, um signifikante Ergebnisse zu erzielen. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität sind weiterhin entscheidend, um langfristig Gewicht zu verlieren und gesund zu bleiben.
Effektive Übungen im Liegen
Eine der effektivsten Übungen im Liegen ist die sogenannte Fahrrad-Crunches. Dabei liegen Sie auf dem Rücken, heben abwechselnd die Beine an und führen dabei eine Fahrrad-Bewegung aus. Diese Übung zielt auf die Bauchmuskeln ab und kann dabei helfen, die Körpermitte zu stärken und Fett zu verbrennen.
Eine weitere effektive Übung ist der Beinkreisel. Legen Sie sich auf die Seite, stützen Sie den Kopf mit einer Hand und heben Sie das obere Bein langsam an. Führen Sie kreisende Bewegungen mit dem Bein aus, um die äußeren Oberschenkelmuskeln zu trainieren und zu straffen.
Zu guter Letzt ist die Brücke eine hervorragende Übung im Liegen, um den Po und die Oberschenkel zu straffen. Legen Sie sich auf den Rücken, beugen Sie die Beine und heben Sie das Becken langsam an, so dass eine gerade Linie von den Schultern bis zu den Knien entsteht.
Tipps für optimale Ergebnisse
Um maximale Ergebnisse beim Abnehmen im Liegen zu erzielen, ist es wichtig, die Übungen regelmäßig durchzuführen und auf eine korrekte Ausführung zu achten. Stellen Sie sicher, dass Sie genügend Pausen zwischen den Übungen einlegen und Ihren Körper ausreichend erholen lassen.
Ergänzen Sie die Übungen im Liegen mit einer ausgewogenen Ernährung, die reich an Proteinen, Ballaststoffen und gesunden Fetten ist. Vermeiden Sie zudem zuckerhaltige Getränke und verarbeitete Lebensmittel, die den Fettabbau behindern können.
Vergessen Sie nicht, ausreichend Wasser zu trinken, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen. Eine ausreichende Flüssigkeitszufuhr ist entscheidend für den Abnehmprozess und kann dabei helfen, das Hungergefühl zu reduzieren.
Fazit
Abnehmen im Liegen kann durchaus effektiv sein, um Fett zu verbrennen und Muskeln aufzubauen. Mit gezielten Übungen und einer gesunden Ernährung können Sie Ihren Stoffwechsel ankurbeln und langfristig Gewicht verlieren. Dennoch sollten Sie das Abnehmen im Liegen nicht als alleinige Lösung betrachten, sondern vielmehr als Ergänzung zu einer insgesamt gesunden Lebensweise.
Wenn Sie die Tipps und Übungen im Liegen regelmäßig in Ihren Alltag integrieren, können Sie positive Veränderungen an Ihrem Körper feststellen und Ihrem Ziel, Gewicht zu verlieren, einen Schritt näherkommen.
Denken Sie daran, dass jeder Körper anders reagiert und es wichtig ist, auf die Bedürfnisse Ihres eigenen Körpers zu achten. Wenn Sie unsicher sind, konsultieren Sie einen Experten, der Ihnen dabei helfen kann, einen individuellen Abnehmplan zu erstellen.
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Are you looking for a natural way to curb cravings, balance blood sugar, and melt away stubborn belly fat — all while you sleep? In this video, Dr. Mandell reveals a simple bedtime elixir made from chia seeds, cinnamon, and water that mimics the fat-burning effects of GLP-1 medications like Ozempic — but without the side effects. This high-fiber, blood sugar–balancing drink works with your body’s natural rhythms to promote satiety, support gut health, slow gastric emptying, and activate overnight fat metabolism, particularly in the abdominal area. Backed by science and accessible to everyone, this powerful nighttime remedy may be your key to reducing late-night cravings, flattening your belly, and supporting long-term hormonal balance. Learn the exact recipe, the best time to take it, and how to combine it with healthy habits like sleep, hydration, and light movement for sustainable results. If you’re ready to stop fighting your body and start working with it — this is your 7-night challenge. Let’s clear this up: This isn’t just about cutting calories — it’s about changing your hormones. The real goal of this chia seed and cinnamon elixir is to naturally support your body’s satiety and metabolism-regulating hormones, especially GLP-1. This powerful gut hormone helps reduce appetite, slow gastric emptying, and improve insulin response — all of which make it easier for your body to burn fat without constant hunger or blood sugar crashes. Yes, calorie balance matters, but if your hormones are working against you, it becomes an uphill battle. This drink helps flip the switch in your favor — naturally. *************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/
