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Welcome to this quick and simple indoor fat loss routine that can help you achieve a leaner and healthier body. This routine is designed to be done in the comfort of your own home, with minimal equipment needed. As we all know, losing weight and burning fat can be a challenging and daunting task. But with this routine, you can say goodbye to those extra pounds and hello to a more toned and confident you. This routine is based on a combination of cardio and strength training exercises that are designed to get your heart rate up and burn calories. The exercises are simple and easy to follow, making it perfect for beginners or those who are short on time. One of the best things about this routine is that it can be done in just a few minutes a day. This makes it perfect for those who have busy schedules or who are just starting out with their fitness journey. Throughout this routine, I'll be guiding you through each exercise and providing you with tips and modifications to help you get the most out of your workout. I'll also be sharing some of my favorite fitness tips and tricks to help you stay motivated and reach your fitness goals. By incorporating this routine into your daily schedule, you can expect to see improvements in: - Increased fat loss and weight loss - Improved cardiovascular health and endurance - Increased muscle tone and definition - Enhanced overall fitness and well-being - Increased confidence and self-esteem need a meal plan that can help you stay on calorie deficit and a detox plan? click on the link below https://selar.co/m/Weightloss-with-adaora important weight loss tips; https://www.youtube.com/playlist?list=PLwTrl2VKjwmuutS5r22v11A2h2ZFBfG2f Join my Weightloss group and access my 4 weeks meal plan; https://selar.co/m/Weightloss-with-adaora whatapp +234907 278 1351 Let's be friends : instagram; https://www.instagram.com/adaorasfitness?igsh=MWFtcnNvcWZ4bTBjMQ== Facebook; https://www.facebook.com/AdaorasFitness?mibextid=ZbWKwL Tiktok; https://www.tiktok.com/@adaoras_space?_t=8lyHxScLCgn&_r=1 Subscribe for more fitness content! #FatLossWorkout #IndoorWorkout #QuickWorkout #SimpleWorkout #HomeWorkout #WeightLoss #FitnessMotivation #BurnFat
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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Video edit by Skyler Brigmann.
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All You Need to Know about Weight Loss, NO Exercise needed - Andrew Huberman For full video visit: https://www.youtube.com/@hubermanlab/videos or follow his great channel https://www.youtube.com/@hubermanlab/about Dr. Andrew Huberman is a neuroscientist, tenured professor of neurobiology and ophthalmology at Stanford School of Medicine and host of The Huberman Lab podcast. ---------------------------------------------------------- Subscribe for more great content! https://www.youtube.com/channel/UCZT3MTncrBJVQ4m1B1M4C-Q ---------------------------------------------------------- Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Please contact me for any issues with this video, thanks ---------------------------------------------------------- #andrewhuberman #menshealth #weightloss #fatloss #bodytransformation #noexercise #coldplunge #icebath ---------------------------------------------------------- Credits: "Signal To Noise (CC-BY) by Scott Buckley" is under a Creative Commons ( cc-by ) license Music promoted by BreakingCopyright: https://youtu.be/yePye8-D0zs "Scott Buckley - Horizons" is under a Creative Commons (CC BY 3.0) license. https://youtube.com/user/musicbyscottb Music promoted by BreakingCopyright: https://youtu.be/_D5Dc_BTdrw footages by - https://docs.google.com/document/d/1N-qcSMs7Lmigv9p0SmdOQc6OIA7i6-O2id2ewfxIcHc/edit?usp=sharing
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Foods that are good to eat on the Atkins diet include rich vegetables, such as asparagus, healthy oils, lean meats and eggs. Get Atkins diet meal plans with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
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Welcome back to another weekly catch-up vlog. It's the start of week 37 of my Mounjaro weight loss journey, I'm still on the 10mg dose and it has done me well, until now... !! It has been a very busy week and I've been well off my routine whilst going away twice in a week! I've struggled to fit in exercise, but not struggled to fit in the food... How will this affect my weight loss results? Welcome back to a new update as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro (GLP1 weight loss injection). Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;) 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REFVQ4JD Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1
