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Trying to drop fat fast before a big event—like a wedding or vacation? Here’s how to set a realistic goal AND understand the pace you need to get there. 📉 Set your fat loss target 🧠 Use the math (calories in a pound of fat) ⚙️ Build your plan with smart training + cardio ✅ Stay consistent for 4 weeks—see what’s possible! This approach works when time is short and goals are big. #FatLoss #WeightLossTips #FitnessForBusyPeople #XZactFitness #SummerShred #RealResults #TransformationJourney
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Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ Lose 8-21 lb In 6 Weeks → https://www.matteomarra.com/6weekshred/ -------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! -------------------------------- 00:00 "I don't care about the number on the scale" 00:49 Fat loss? or Weight Loss? 01:26 Your "Body Fat" scale is BS 01:56 250 LB Thomas 02:20 "Body Recomp" isn't the solution 03:00 How does food affect your weight? 03:28 Body water fluctuations 03:47 How much FAT are you actually losing? 04:42 Frustrated by the scale? 05:34 More signs you're losing fat 06:10 The problem with avoiding the scale
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I am not a doctor or anything like that so please always ask your doctor. This is just what I found works for me. You can also find me on instagram Just.Gil This is NOT a sponsored video. I will not allow any bullying here. Any such comments will be deleted. Please support and encourage one and other!
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To Make Herbalife Formula1 MEAL REPLACEMENT SHAKE follow these steps: In a Shaker bottle add 250ml of water. Add three scoops of Herbalife Formula 1 shake powder. and add 2 spoons shake mate powder and add one scoop of Herbalife Personalized Protein Powder. and add 10 pcs of an Ice cube. Shake it well until smooth and creamy. Pour into a glass and enjoy as a meal replacement for weight loss. -------------------------------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------------------------- Contact Us: https://bit.ly/x7pqndWhatsAppUs .................................................................................................. ........................................................................................................................................... Herbalife Helps with : 1. Weight Loss 2. Weight Management 3. Weight Gain & Muscle Mass 4. Energy Increases 5. Sports Nutrition 6. Skin & Hair Nutrition 7. Meal Replacement Shake ......................................................................................................... A delicious meal replacement can be prepared daily for weight control and management. Packed with high-quality protein, dietary fiber, vitamins, and minerals. Consumption of High Protein Meal replacement along with a calorie-restricted diet and moderate physical activity daily showed a reduction in body weight and body fat percentage along with improvement/healthy maintenance of blood lipid profile. each shake provides 9 g protein, 3 g fiber, and vitamins and minerals. Low GI product. It is nutritious, quick to prepare, and easy to personalize. ------------------------------------------------------------------------------------------------------------------------- Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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Patients with obesity often struggle to find effective treatments for weight loss. One emerging option is the use of medications like Ozempic and Semaglutide, which belong to a class of drugs called GLP-1 receptor agonists. These medications work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body, which can help regulate blood sugar levels and reduce appetite. In recent years, both Ozempic and Semaglutide have gained popularity for their potential to aid in weight loss in addition to their primary use in managing diabetes. But how do these medications compare when it comes to weight loss efficacy and user experiences?
Ozempic: A Promising Option for Weight Loss
Ozempic (semaglutide) is a once-weekly injectable medication that has been approved by the FDA for both diabetes management and weight loss. Clinical trials have shown that Ozempic can lead to significant weight loss in patients with obesity, with some studies reporting an average weight loss of over 10% of initial body weight. The medication works by slowing down gastric emptying, reducing appetite, and promoting a feeling of fullness.
One of the key advantages of Ozempic is its convenience as a once-weekly injection, making it easier for patients to adhere to their treatment regimen. Additionally, Ozempic has been well-tolerated by many patients, with few reports of side effects such as nausea and diarrhea. Overall, Ozempic has shown promising results in helping patients achieve their weight loss goals while also improving metabolic health.
Semaglutide: A Strong Contender in the Weight Loss Arena
Semaglutide, the active ingredient in Ozempic, is also available in a higher dose formulation specifically for weight loss under the brand name Wegovy. Like Ozempic, Semaglutide has shown significant efficacy in promoting weight loss, with some studies reporting an average weight loss of around 15% of initial body weight. Semaglutide works by acting on the GLP-1 receptors in the brain to reduce appetite and food intake.
In addition to its weight loss benefits, Semaglutide has been associated with improvements in cardiovascular health markers such as blood pressure and cholesterol levels. However, Semaglutide does come with a higher risk of gastrointestinal side effects compared to Ozempic, including nausea, vomiting, and diarrhea. Despite these side effects, many patients find Semaglutide to be a powerful tool in their weight loss journey.
Comparing Ozempic and Semaglutide: Considerations for Weight Loss
When deciding between Ozempic and Semaglutide for weight loss, patients and healthcare providers should consider several factors. Firstly, the dosing regimen may play a role in treatment adherence, with Ozempic offering a once-weekly option compared to Semaglutide’s daily administration. Patients should also discuss their tolerance for potential side effects, as Semaglutide may be associated with more gastrointestinal issues than Ozempic.
Cost may also be a consideration, as Semaglutide in the form of Wegovy may be more expensive than Ozempic. Patients should work with their healthcare provider to weigh the potential benefits and risks of each medication based on their individual health goals and needs. Ultimately, both Ozempic and Semaglutide offer promising options for weight loss and metabolic health improvement.
Real-World Experiences with Ozempic and Semaglutide
Many patients have shared positive experiences with both Ozempic and Semaglutide for weight loss. Some have reported significant weight loss results and improvements in their overall health and well-being. Others have found the medications to be a valuable tool in managing their weight alongside lifestyle changes such as diet and exercise.
However, it’s important to note that individual responses to medication can vary, and not all patients may experience the same level of efficacy or tolerability. Some users have reported side effects such as nausea, diarrhea, and injection site reactions, which can impact their overall experience with the medications. It’s crucial for patients to communicate openly with their healthcare providers about any concerns or issues they may encounter during treatment.
