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👉 7 Days to learn the habits to change your life FOREVER! http://www.7dayjumpstart.com ▶ SUBSCRIBE to Leveling Up Podcast HERE: https://bit.ly/MidlifeMotivationPodcast ▶ SUBSCRIBE to my YouTube channel HERE: https://bit.ly/NatalieJillYouTube ▶ Find me on Instagram here: http://instagram.com/Nataliejillfit ▶ Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ TikTok: http://www.tiktok.com/@nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit One of the most common questions I get is "how do I lose weight?" The scale isn't budging.... You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn't budging or even worse, it keeps going up? Before you toss the scale out the window there is a bit of critical information you must learn about Fat vs. Muscle. Did you know that 5 lbs of muscle and 5 lbs of fat may WEIGH the same technically if you put them on the scale, BUT the same weight in fat takes up so much more MASS then the same weight in muscle? Sure, if you WEIGH them they will weigh the same but look at how much volume the fat takes up? Look also at how tight and hard the muscle looks in comparison to the jiggly fat block? The same people that say they "know this" are the ones that get upset when they lift weights and wonder why the scale isn't "drastically" going down. 5 lbs of muscle does NOT weigh more than 5 lbs of fat. The 5 lbs of muscle weighs the SAME as 5 lbs of fat. Muscle just takes up so much less space than fat. So yes, your weight may not adjust much but when you replace fat with muscle you will be so much smaller and tighter. Here in this video I talk about the differences between muscle and fat and how those effect SCALE weight. I also talk about HOW to lose fat weight . Oh, and FYI- It takes 3500 calories to lose ONE lb of fat. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals http://schaffervisuals.com
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When it comes to weight loss and overall health, there is no shortage of products and solutions on the market claiming to offer miraculous results. However, many of these products often fall short of their promises and leave consumers feeling frustrated and disappointed. In recent years, a new product has emerged on the scene that has been gaining popularity for its ability to promote weight loss and improve overall health: ACV Keto from Simpli Health.
Benefits of ACV Keto from Simpli Health
ACV Keto from Simpli Health is a powerful combination of apple cider vinegar (ACV) and ketosis-inducing ingredients that work synergistically to help the body burn fat more efficiently and provide a wide range of health benefits. Here are some of the advantages of using ACV Keto from Simpli Health:
1. Enhanced Weight Loss: ACV Keto helps boost metabolism and suppress appetite, making it easier to shed unwanted pounds. The combination of ACV and ketosis-inducing ingredients helps the body burn fat for fuel, leading to faster and more sustainable weight loss.
2. Improved Energy Levels: Many users of ACV Keto report feeling more energized throughout the day and experiencing increased mental clarity. This is due to the ketosis-inducing ingredients in ACV Keto that help stabilize blood sugar levels and provide a steady source of energy.
3. Better Digestive Health: ACV is known for its ability to improve digestion and support gut health. When combined with ketosis-inducing ingredients, ACV Keto can help promote a healthy gut microbiome and alleviate digestive issues such as bloating and indigestion.
How to Use ACV Keto from Simpli Health
4. To experience the benefits of ACV Keto from Simpli Health, simply take the recommended dosage as directed on the product label. For optimal results, it is recommended to take ACV Keto consistently as part of a healthy diet and exercise routine.
5. ACV Keto from Simpli Health is made with high-quality, all-natural ingredients and is free from artificial fillers and additives. This makes it a safe and effective option for those looking to improve their health and achieve their weight loss goals.
Final Thoughts
6. Overall, ACV Keto from Simpli Health offers a convenient and effective way to support weight loss and overall health. With its unique combination of ACV and ketosis-inducing ingredients, ACV Keto stands out as a powerful supplement that can help users achieve their wellness goals.
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7. Whether you are looking to lose weight, boost energy levels, or improve digestion, ACV Keto from Simpli Health may be the solution you’ve been searching for. Give it a try today and experience the benefits for yourself!
