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This is my 12 week update on Mounjaro 2.5mg, this week was a bit tough for reasons I'll explain in the video but definitely try to avoid my mistakes! I'm 5 foot 4 and 47 years old. My starting weight was 11 stone 12 lbs with a bmi of 28. #mounjaro #mounjarouk #weightlossinjections
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A ran (excuse the pun) a little test on my heart rate this week, after weeks of seeing it be so high during exercise. The results, though not scientific, were pleasing to see. If you want to receive discount from MedExpress please use my referral code: AA95B2 You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:
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#f2malayali#1200calorie#dietpaln ✔️Don't Forget to LIKE👍SUBSCRIBE🔔SHARE↗️ ✔️You can get more:- SUBSCRIBE Now:-https://youtube.com/c/F2malayalii Follow me✌ Instagram : https://www.instagram.com/prem_wyn ------------------------------------------------------------------------------------------------------------------------------------------------------ 🔹How to reduce side fat Quickly https://youtu.be/g6-TZqYKcPo 🔹Yoga for weight loss https://youtu.be/QM6L1Tdo-0Q 🔹The 5 mistakes to avoid during diet and weightloss https://youtu.be/uvpTu-i96Ro 🔹1 day diet plan..... https://youtu.be/ih1_XsWaejY 🔹How to gain weight fast/foods https://youtu.be/SJVlC8DK100 ✔️My Playlist ▶️mind body https://youtube.com/playlist?list=PLeMdI3-o4ldtx6eUsxaQ-izEMxf2UzNbZ ▶️weight loss https://youtube.com/playlist?list=PLeMdI3-o4ldtYUOlSLIEat6WNWB3HrFO- ▶️https://www.facebook.com/premjith.kr.7 Disclaimer. The videos posted by premjith, f2malayali are for an educational or informational purpose only, and we are not liable for any physical or emotional harm, if caused. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before attempting any physical exercises. ....thanku for watching guysss...❤️😘 https://www.facebook.com/premjith.kr.7 Instagram : https://www.instagram.com/prem_wyn
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#weightloss #weightlossjourney #podcast Check out the full episode with Ian Michaud: YouTube: https://www.youtube.com/watch?v=3Z0TRuLvTBw&t=2469s Apple: https://podcasts.apple.com/us/podcast/the-duce-raymond-podcast/id1754399464?i=1000683029236 Spotify: https://open.spotify.com/episode/2Gv3fsKZ8vscoIZwfvhwK8?si=393ec2296d3448f7 In this clip of The Duce Raymond Podcast, Duce sits down with Ian Michaud, co-founder of The Michaud Method, master trainer, and sports nutritionist, to dive deep into the rise of GLP-1 drugs like Ozempic and other appetite suppressants. Ian shares his thoughts on their effectiveness, safety, and the societal stigma surrounding their use. Together, they explore the challenges of long-term weight management, the role of genetics and cultural habits in obesity, and why food often becomes a coping mechanism. Ian also highlights how these medications could be lifesaving for those struggling with obesity while discussing the importance of psychological and lifestyle changes to create sustainable health outcomes. Follow The Michaud Method on Social: Instagram: https://www.instagram.com/michaudmethod Facebook: https://www.facebook.com/people/The-Michaud-Method/100093533633667/ Linkedin: https://www.linkedin.com/in/the-michaud-method-19b91228a/ Follow Us on Social Instagram: https://www.instagram.com/sweetbabyrayscatering/ Tik-Tok: https://www.tiktok.com/@sweetbabyrayscatering Facebook: https://www.facebook.com/sweetbabyrayscatering Linkedin: https://www.linkedin.com/company/sweet-baby-ray's-catering/?viewAsMember=true Website: https://www.sweetbabyraysbbq.com/
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⚠️ DISCLAIMER: I am not a certified fitness trainer, nutritionist, or medical professional. The content on this channel is for informational and educational purposes only, based on personal experience and general knowledge. Gym diet for fat loss and muscle building
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Join me as I share my honest experience after my first month on Zepbound, a GLP-1 medication I’m using as part of my wellness journey. In this video, I cover my results, side effects, what surprised me most, and tips I’ve learned along the way. Whether you’re thinking about starting Zepbound or you’re on your own health journey, I hope my story helps you feel informed and empowered. ✅ What you’ll hear in this video: • My starting weight and first-month weight loss • Changes in appetite and cravings • Side effects I experienced (and how I managed them) • Lessons and advice for others considering Zepbound 💬 Share your experiences or questions in the comments below—I’d love to connect! 🔔 Subscribe for more updates on my journey, wellness tips, and motivation to fuel your mind, move your body, and rise with purpose! #Zepbound #GLP1 #WeightLossJourney #EmpoweredWellness #TeddyD #PlantBased #WellnessMotivation
