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Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss, and longevity, but it poses real risks and real side effects that you need to know. In this video, I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watch?v=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try 7 Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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Ever since I first started my fat loss journey, I’ve wondered why so many people struggle to lose fat despite trying everything. Like many of you, I’ve tested various diets and workout routines, but I wanted to understand the real reasons why you’re not losing fat. In previous videos, I’ve covered tips and strategies for weight loss, but this time, I’m diving deep into the specific mistakes that are stopping your fat loss progress. After years of trial and error, I discovered that the key to fat loss isn’t just about eating less or working out more—it’s about addressing the hidden factors that could be sabotaging your results. To my surprise, once I fixed these common issues, my fat loss accelerated like never before. I’m excited to share these insights with you and help you avoid the pitfalls that hold most people back. But this isn’t just another video like Why You’re Not Losing Fat, 5 Reasons You’re Not Losing Fat, How to Lose Stubborn Belly Fat, or Why Your Fat Loss Has Stopped. This video goes beyond the basics you might find in other videos by Jeremy Ethier, Jeff Nippard, Gravity Transformation, Athlean-X, Doctor Mike Diamonds, iWannaBurnFat, or Dr. Eric Berg DC. In this video, I’ll break down exactly why you’re not losing fat and how to fix it so you can finally achieve your weight loss goals. Recommended videos: How To Eat To Lose 30+ Lbs Belly Fat: Step-By-Step Guide: https://youtu.be/aKlyl1NSdUQ?si=Uq8q6LkctOA73brS 3 Underrated Habits To Get Lean | Starting at 30% Body Fat https://youtu.be/Cu5gfrpvHeY?si=UyOfDQqD7aKKHL2h The Most Effective Body Fat Loss Techniques (TESTED) https://youtu.be/IxVGv28pKuQ?si=FsSeVdcJ_kC406RF The #1 Exercise To Lose Belly Fat - This 100% Works https://youtu.be/I5ZZql3M_ck?si=b3UK-yxYBuDq-2n4 ✅ Check out my other videos: https://youtube.com/playlist?list=PL4yJz400lEzHY3kMG5I869lqEhkkpA5a0&si=-vVCHilpPpfu2oTa #BellyFat #FitnessTips #WeightLoss #Health #Wellness #Workout #Nutrition #FatLoss #MindfulEating #Metabolism #CoreWorkouts #StubbornBellyFat #FitnessJourney #HealthJourney #SubscribeNow #LikeAndShare #ExpertAdvice
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Lainey Wilson is a rising star in the country music scene, known for her soulful vocals and authentic storytelling. In addition to her musical talents, Wilson has also been open about her journey to achieving her fitness goals and maintaining a healthy lifestyle. Fans have taken notice of her incredible transformation, prompting many to wonder about Lainey Wilson’s weight loss journey and how she stays in shape while navigating the demands of a music career.
Wilson’s Dedication to Fitness
Despite her busy schedule as a musician, Lainey Wilson makes fitness a top priority in her life. She understands the importance of staying in shape not only for her physical health but also for her mental well-being. Wilson has shared that regular exercise has helped her manage stress and maintain a positive outlook, both on and off the stage.
Wilson’s dedication to fitness is evident in her consistent workout routine, which often includes a mix of cardio and strength training exercises. She has emphasized the importance of finding workouts that she enjoys, whether it’s hiking outdoors, hitting the gym, or practicing yoga. By staying active and engaging in activities that bring her joy, Wilson has been able to sustain her fitness goals long-term.
In addition to exercise, Wilson also pays close attention to her nutrition to support her fitness goals. She has spoken about the significance of fueling her body with nutritious foods that provide the energy she needs to perform at her best. Wilson opts for balanced meals that incorporate plenty of fruits, vegetables, lean proteins, and whole grains, while also allowing herself to indulge in moderation.
Body Positivity and Self-Love
While Lainey Wilson has undergone a significant transformation on her fitness journey, she also emphasizes the importance of body positivity and self-love. Wilson believes that it’s essential to embrace and celebrate your body at every stage of the journey, regardless of any physical changes that may occur. She encourages her fans to focus on feeling strong, healthy, and confident, rather than striving for a specific number on the scale.
In interviews and social media posts, Wilson has been open about her own struggles with body image and confidence, sharing that she has learned to love and accept herself for who she is. By prioritizing self-care and nurturing a positive relationship with her body, Wilson has cultivated a sense of empowerment that shines through in her music and performances.
Wilson’s commitment to body positivity serves as an inspiration to her fans, reminding them that true beauty comes from within and that self-love is an essential part of any fitness journey. By embracing her authentic self and celebrating her individuality, Wilson has become a role model for those seeking to cultivate a healthy and positive relationship with their bodies.
Maintaining Balance in a Busy Schedule
As a successful musician with a hectic touring schedule, Lainey Wilson faces unique challenges when it comes to maintaining her fitness goals. Despite the demands of life on the road, Wilson prioritizes self-care and finds creative ways to stay active and healthy while traveling. She has shared that she often packs resistance bands and workout gear in her tour bus, allowing her to squeeze in quick workouts between performances.
Wilson also makes it a point to prioritize rest and recovery, recognizing the importance of allowing her body time to recuperate from the demands of her career. She practices mindfulness and relaxation techniques to manage stress and ensure that she is taking care of her mental health as well as her physical well-being.
By finding a balance between work and self-care, Wilson has been able to maintain her fitness goals and continue on her journey to a healthier lifestyle. She serves as a reminder that with dedication, perseverance, and a positive mindset, it is possible to achieve your fitness goals even in the face of a busy and demanding schedule.
Staying Motivated and Inspiring Others
Throughout her fitness journey, Lainey Wilson has drawn inspiration from a variety of sources, including her fans, fellow musicians, and personal fitness idols. She credits her support system with keeping her motivated and accountable, encouraging her to push past her limits and strive for new goals. Wilson’s commitment to self-improvement serves as a source of inspiration for those who look up to her as a role model.
Wilson is also passionate about using her platform to inspire others to prioritize their health and fitness goals. Through her music, social media presence, and personal interactions with fans, Wilson shares her own experiences and insights, offering encouragement and support to those who may be struggling on their own fitness journeys. She believes in the power of community and collaboration, recognizing that we are stronger together when it comes to achieving our goals.
As Lainey Wilson continues to pursue her fitness goals and share her journey with the world, she remains committed to authenticity, self-love, and empowerment. Her dedication to health and wellness serves as a testament to the positive impact that prioritizing self-care can have on both physical and mental well-being. Through her music and her message, Wilson inspires others to embrace their individuality, prioritize their health, and reach for their dreams with confidence and determination.
Thank you for reading about Lainey Wilson’s weight loss journey and how she achieves her fitness goals. If you have any further questions or would like to learn more about Lainey Wilson’s journey to health and wellness, please refer to the following summary and FAQs below.
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