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This one fruit can help you burn fat, keep you full longer, and support your weight loss journey — all while tasting amazing. Don’t skip this! #weightloss #healthtips #avocado #fatburningfoods #nutrition
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Struggling with weight gain and stress after childbirth, the combination of medication, biking, and a supportive environment led to a transformation in mental and physical well-being. Watch this uplifting journey. Learn more about the senior obesity epidemic with Lesley Williamson, Clinical Liaison with Nexus Home Healthcare, Jo Alch, RN, and Brian Harmon with Nexus Home Healthcare. Stream it on Apple, iHeartRadio, YouTube, or the Nexus Home Healthcare website. #shorts #ozempic #ozempicjourney #glp1 #healthtransformation #seniorwellness
Highlights from Keto’s Breakout Episode on Shark Tank
Getting a smaller waist starts with more activity and choosing the BEST nutrition options! To me, this means increasing the protein in my diet (to increase my metabolism and build lean muscle), and increase the amount of fibre via leafy greens! Todays’ workout is part of my 4 Week Bounce Forward Program. To get the full experience for FREE, make sure to download the ebook with Nutrition Tips Recovery Tips Tips on How to Stay Motivated Recipes ...and much more! Register & Download your FREE COPY here: https://www.godaily.ca/bounce-forward TODAYS WORKOUT: Warm up: no rest standing jacks 60s high knees + ceiling punches 60s side to side half squat shuffle 60s standing oblique crunch 60s half squat twist 60s WORKOUT - 2 ROUNDS russian twists (50s on/10s off) plank reaches (50s on/10s off) plank hold (50s on/10s off) plank jacks (50s on/10s off) plank hip tappers (50s on/10s off) flutter kicks (50s on/10s off) standing toe taps (50s on/10s off) heel tappers (50s on/10s off) dead bug (50s on/10s off) bird dog (50s on/10s off) 5 MIN COOL DOWN D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Copyright Free Music: https://www.epidemicsound.com/ ------------------------------------------------------- --------- ♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION http://bit.ly/3ujelec -------- SUBSCRIBE TO MY CHANNEL 👉🏼 http://bit.ly/2subtojo #bigbootytighttummy program 🌟http://bit.ly/2bbtt10 must be subscribed! INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected]
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Best exercise to burn fat #trending #shorts #excercise #losebellyfat #viralvideo Want to burn belly fat fast and get a toned stomach? In this video, we bring you the best yoga poses for belly fat loss that are easy, effective, and beginner-friendly! These powerful asanas will help you: ✅ Burn stubborn belly fat naturally ✅ Strengthen your core & improve digestion ✅ Boost metabolism & flexibility ✅ Reduce bloating & stress No gym? No problem! Just grab your yoga mat and follow along daily for the best results. Transform your body and mind with yoga! 👉 Don’t forget to LIKE, SHARE & SUBSCRIBE for more yoga & fitness tips! 🛎️ Hit the BELL ICON to stay updated with our latest videos! #YogaForBellyFat #WeightLossYoga #FlatTummy #HomeWorkout #Fitness #YogaWorkout
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This is just a little comparison of my body transformation, where i went from roughly 20% bodyfat down to about 10%
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When It Comes To Losing Weightone Should Have The Courage To Start Shorts
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No gate keeping! I hate that. I’m so sick of information being behind a paywall. I’m not a doctor and I’m not giving you advice, but here’s what I’m doing as a 44 year old woman, in perimenopause with a 7.5 month old baby and four other kids in school to finally lose weight and it’s working. Hopefully these tips help you too. They’re pretty standard and common sense. Follow along with my journey if you want. You’re all welcome unless you’re rude in which case go away. 1. I’ve upped my protein drastically, but still watch my calories so I’m in a deficit. I’ve been getting between 100-120 grams per day. It’s not that hard to do or overly expensive if you think it through. For my size I’m trying to keep under 1600 calories per day. 2. Cut out sugar completely. Use crutches for a while as in if I need something sweet, I utilize sugar free substitutes as needed. I hate this, but I’ve gotta make changes where I can. Eventually I hope to get away from that too. 3. Move more than I have been. I like to watch my calories with this too. 4. I’m using MyFitnessPal and also MapMyWalk. They’re alright. MMW, could be more accurate and not so glitchy in my opinion. 5. Compete with yourself. Not anyone else. You just have to be better than you were yesterday. Thanks for watching and reading this. You all are awesome! #perimenopause #weightloss #weightlossjourney #weightlosstips #woman #loseweightover40 #commonsense #cutoutsugar #protein
