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High BP control involes life style changes like weight controll DASH diet low salt intake walk and excersise Eating more fruits and vegatables high potassoim diet many time your blood pressure can be brought down by 5-10 degree with one measure and 20-25 with multiple measures so know how to controll it without meds and drugs. remember hypertension is a SILENT KILLER Shafiq Cheema MBBS(KE), MD (USA), Diplomate American Board Internal Medicine, Diplomate American Board of Nephrology, Fellow American College Physician (FACP), Fellow American College of Nephrology (FASN), Hypertension specialist by ASH... How to Book an Online appointment: 3 simple steps: Call & Book an Appointment by calling sim No 0315-238-1111 Send your reports & Meds via WhatsApp Talk to Professor Shafiq Cheema via Video Call Ph # 0315-238-1111 For More Information Please Visit our Websites & Social Media:- Website :- http://http://bestnephrologist.com ٖFacebook :- https://www.facebook.com/kidneysforlife1/ Instagram :- https://www.instagram.com/drshafiqcheema Our Twitter :- https://twitter.com/drshafiqcheema #drshafiqcheema #bestnephrologistinlahore #topnephrologistinlahore #kidneyfailure #hypertension #kidney #nephrologist #dialysis #nephchat #nephchatwithdrshafiqcheema #topnephrologistinpakistan #bestnephrologisinpakistan #kidneyissues #ckd #chronickideydisease #kidneyspecualist #kidneytips #proteinuria #kidneydiet https://youtube.com/channel/UCJZp0bebUkXGqPRPciGdoRg Professor Dr. Shafiq Cheema is a Gold Medalist and was the most distinguished Graduate of KEMU, in 1996. He has extensive training & experience in the field of Internal Medicine, Hypertension, and Nephrology. He is a Diplomat American Board of Internal Medicine and Nephrology as well as a Fellow of the American College of Physicians and American Society of Nephrology. He is a renowned Hypertension specialist by ASH. He was lately appointed as Professor of Nephrology at AIMC-Jinnah Hospital. He is amongst America’s top Nephrologists and the world's leading physician. He is the Founder & Patron in Chief of Pak Kidney Foundation (PKF), Chairperson MD Nephrology UHS, and Founder of NephChat with Dr. Shafiq Cheema, providing valuable awareness through YouTube videos related to different diseases. He has worked extensively in the USA in senior positions, including, as former Medical Director of FMC North America, USA, Former Assistant Professor UTHSC Texas, Former Chief of Medicine LMC Texas.
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Are you a fan of gummies but trying to stick to a keto diet? Look no further than Keto Gummies Weight Watchers – a delicious and satisfying treat that won’t derail your weight loss goals. In this article, we will provide an honest review of Keto Gummies Weight Watchers to help you decide if they are the right choice for you.
Benefits of Keto Gummies Weight Watchers
Keto Gummies Weight Watchers are a convenient way to satisfy your sweet tooth while staying on track with your ketogenic diet. These gummies are low in carbs and sugar, making them a perfect guilt-free treat for those following a keto lifestyle. Additionally, Keto Gummies Weight Watchers are infused with beneficial ingredients like collagen and MCT oil, which can help support your overall health and wellness.
Many people find that incorporating Keto Gummies Weight Watchers into their diet can help curb cravings for sugary snacks and desserts. By enjoying a few gummies when you’re craving something sweet, you can stay on track with your weight loss goals without feeling deprived. Plus, the convenient packaging of Keto Gummies Weight Watchers makes them easy to take on the go, so you can enjoy a tasty treat wherever you are.
Another benefit of Keto Gummies Weight Watchers is that they are available in a variety of flavors, so you can choose the one that appeals to your taste buds the most. Whether you prefer fruity flavors like raspberry and strawberry or creamy flavors like vanilla and chocolate, there is a Keto Gummies Weight Watchers option for everyone. Plus, with only a few calories per serving, you can indulge in these gummies without worrying about derailing your progress.
Ingredients in Keto Gummies Weight Watchers
When it comes to the ingredients in Keto Gummies Weight Watchers, you can rest assured that they are of high quality and designed to support your health and wellness goals. These gummies are made with collagen, a protein that can help improve the health of your skin, hair, nails, and joints. Collagen is also known for its ability to support gut health and digestion, making it a valuable addition to your diet.
Additionally, Keto Gummies Weight Watchers are infused with MCT oil, a type of fat that is quickly absorbed by the body and converted into energy. MCT oil can help boost your metabolism, increase your energy levels, and support weight loss efforts. By including MCT oil in these gummies, you can enjoy a tasty treat while reaping the benefits of this powerful ingredient.
Other key ingredients in Keto Gummies Weight Watchers include natural flavors and sweeteners, such as stevia and erythritol. These ingredients provide the delicious taste of these gummies without adding unnecessary carbs or sugar. With no artificial colors, flavors, or preservatives, you can feel good about enjoying Keto Gummies Weight Watchers as part of your healthy lifestyle.
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How to Incorporate Keto Gummies Weight Watchers Into Your Diet
If you’re interested in trying Keto Gummies Weight Watchers, there are a few ways you can incorporate them into your daily routine. One option is to enjoy a few gummies as a mid-morning or afternoon snack when you need a boost of energy and a little something sweet. You can also include Keto Gummies Weight Watchers in your dessert rotation, enjoying them after dinner as a guilt-free treat.
Another way to incorporate Keto Gummies Weight Watchers into your diet is to use them as a pre- or post-workout snack. The collagen and MCT oil in these gummies can help support your muscles, joints, and energy levels during exercise. By enjoying a serving of Keto Gummies Weight Watchers before or after your workout, you can fuel your body with the nutrients it needs to perform at its best.
Some people also like to use Keto Gummies Weight Watchers as a topping for their favorite keto-friendly recipes. You can chop up the gummies and sprinkle them over yogurt, chia pudding, or low-carb ice cream for a pop of flavor and texture. Get creative with how you use Keto Gummies Weight Watchers in your meals and snacks to keep your taste buds satisfied and your diet on track.
Final Thoughts on Keto Gummies Weight Watchers
Overall, Keto Gummies Weight Watchers are a delicious and convenient way to satisfy your sweet cravings while sticking to your ketogenic diet. With their low carb and sugar content, as well as beneficial ingredients like collagen and MCT oil, these gummies can support your health and wellness goals. Whether you enjoy them as a snack, dessert, or workout fuel, Keto Gummies Weight Watchers are a versatile and tasty option for anyone following a keto lifestyle.
If you’re looking for a guilt-free treat that won’t derail your weight loss progress, consider giving Keto Gummies Weight Watchers a try. With their delicious flavors, quality ingredients, and easy portability, these gummies are sure to become a staple in your diet. So why not indulge in a few Keto Gummies Weight Watchers today and see for yourself how satisfying and enjoyable they can be?
Thank you for reading our honest review of Keto Gummies Weight Watchers. We hope you found this information helpful in deciding whether these gummies are right for you. Remember to always consult with a healthcare professional before making any changes to your diet or lifestyle. Enjoy your keto journey!
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) On this episode discuss the side effects of GLP-1 medications like Ozempic and Wegovy, Zepbound, and Mounjaro offering practical strategies to manage these effects while still benefiting from the medications. • GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) help manage type 2 diabetes, obesity, and can reduce cardiovascular risk • Most common side effects are gastrointestinal: nausea, vomiting, diarrhea, bloating, and constipation • "Sulfur burps" are a frequently reported side effect that some manage with Pepto-Bismol • Start with low doses and increase slowly to minimize side effects • Eat smaller portions, avoid greasy/spicy foods, and practice mindful eating to reduce GI symptoms • Stay hydrated and increase fiber intake to prevent constipation • Gallbladder problems and pancreatitis risk may increase with rapid weight loss • Some evidence suggests potential vision changes requiring regular eye check-ups • Medications like insulin or blood pressure drugs may need adjustment when on GLP-1s • Most side effects improve with time as your body adjusts to the medication Send us an email at [email protected] or visit our Instagram or website to stay updated with weekly episodes released every Monday. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4) Support the show (https://buymeacoffee.com/yourcheckup) Subscribe to Our Newsletter! (https://dashboard.mailerlite.com/forms/1434168/150957077720729260/share) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski
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Why Keto Blast Gummies Are a Hit on Amazon
As a celebrity, maintaining a healthy and fit physique is often essential to their image and brand. Many individuals in the public eye often look to various products and methods to help them achieve their weight loss goals, including the use of supplements and gummy products. One popular product that has gained attention in recent years is the Kelly Clarkson Weight Loss Gummy. With celebrity endorsements and claims of effectiveness, many individuals are curious about whether these gummies truly deliver on their promises.
Celebrity Endorsements
Celebrity endorsements can have a significant impact on the popularity and success of a product. When a well-known figure such as Kelly Clarkson promotes a weight loss gummy, it can create a buzz and spark interest among consumers. Clarkson, known for her powerful voice and successful music career, has faced scrutiny and criticism regarding her weight in the past. By aligning herself with a weight loss product, she is not only promoting a healthier lifestyle but also potentially helping others who struggle with similar issues.
Many fans and followers of Kelly Clarkson may be swayed by her endorsement of the weight loss gummy, believing that if it works for her, it could work for them as well. The trust and influence that celebrities hold over their audience can make them powerful marketing tools for companies looking to promote their products. However, it is essential for consumers to approach these endorsements with a critical eye and do their research before investing in any weight loss product.
Effectiveness of Weight Loss Gummies
While celebrity endorsements may attract attention to weight loss gummies, the key question remains: do these products actually work? Weight loss gummies typically contain a combination of ingredients that are believed to aid in weight loss, such as green tea extract, garcinia cambogia, and apple cider vinegar. These ingredients are often touted for their ability to boost metabolism, suppress appetite, and promote fat burning.
However, the effectiveness of weight loss gummies can vary from person to person, and results may not be guaranteed. As with any weight loss product, it is crucial to combine the use of gummies with a healthy diet and regular exercise for the best results. Additionally, consumers should be cautious of products that make exaggerated claims or promises of rapid weight loss, as these may not be realistic or sustainable in the long term.
Potential Risks and Considerations
Before incorporating any weight loss gummy or supplement into their routine, consumers should consider certain factors and potential risks. Some weight loss products may contain ingredients that could interact with medications or underlying health conditions, so it is essential to consult with a healthcare provider before starting any new regimen.
Additionally, the Food and Drug Administration (FDA) does not regulate dietary supplements in the same way they regulate medications, so it can be challenging to determine the safety and efficacy of these products. Consumers should research the ingredients in weight loss gummies and look for products that have undergone third-party testing for quality and purity.
Making Informed Decisions
When it comes to weight loss products like the Kelly Clarkson Weight Loss Gummy, it is crucial for consumers to approach their decision-making process with caution and skepticism. While celebrity endorsements may be persuasive, they should not be the sole factor in choosing a weight loss product. Instead, individuals should research the ingredients, potential risks, and overall effectiveness of the gummies before making a purchase.
Ultimately, sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular physical activity, and healthy lifestyle habits. While weight loss gummies may offer some benefits in conjunction with these practices, they should not be viewed as a magic solution to achieving a desired physique. By staying informed and taking a balanced approach to weight loss, individuals can make choices that support their health and well-being in the long term.
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Watch more Healthy Eating videos: http://www.howcast.com/videos/166175-How-to-Get-More-Fruits-and-Vegetables-into-Your-Diet Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. Step 1: Know your serving size Know what counts as a serving. A medium-size piece of fruit, a cup of salad greens, or a half-cup of cooked or raw vegetables all constitute one serving. Step 2: Begin at breakfast Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in an omelet, or make a smoothie. Pack yourself a banana for a mid-day snack. Step 3: Slice and dice An assortment of veggies adds flavor and crunch to a green salad, but don't forget fruit. Apples, pears, mangoes, and mandarin oranges are a nice addition to a salad, too. Tip Whenever you eat spinach, have something high in vitamin C, like a citrus fruit. The combination can help your body absorb the iron in the spinach. Step 4: Wrap it Use romaine or green-leaf lettuce in place of tortillas to make wraps. Step 5: Puree it Enrich tomato sauce with pureed vegetables like broccoli, squash, and carrots. Blend pureed cauliflower into your mashed potatoes. Step 6: Get souped up Beef up canned soup with extra chopped veggies, either fresh or frozen, and spice it up with nutritious herbs like oregano and parsley. Tip If you have children, add one teaspoon of sugar per two cups of water when you boil vegetables; a study showed that teens are more willing to eat broccoli and cauliflower cooked that way. Step 7: Eat the bowl Serve one-pot dishes like chili, stew, and baked pasta in hollowed-out bell peppers or baked squash halves. When you finish the filling, eat the bowl! Step 8: Do the salsa Enliven a baked potato, an omelet, or a piece of chicken with salsa. A few tablespoons of store-bought salsa counts as a serving of vegetables, but you can also add extra chopped veggies, like onions, mushrooms, and peppers. Fruit salsa is another option; it goes well with chicken, pork, and fish. Did You Know? Blueberries are nature's no. 1 source of anti-oxidants among fruits and vegetables.
