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If you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that eating and meal prepping can feel totally different once your appetite changes. In this video, I’m sharing what I’ve learned about meal planning and prepping on a GLP-1, including nutritious meals, what’s actually working, and how my weekly routine has shifted. You’ll also get a personal update on my weight loss progress, and how I’m adjusting my habits while navigating menopause, hormonal changes, and midlife. I created this video for anyone who wants real talk about losing weight with GLP-1s, while still supporting emotional wellness, healthy habits, and a sustainable lifestyle. Whether you’re in perimenopause or postmenopause, or just looking for smart ways to eat well without spending hours in the kitchen, this is for you. 👀 Inside this video: * My favorite things to meal prep while on compounded semaglutide 🥗 * Weight loss update: have I broken my stall?! ⚖️ * GLP-1 dose and side effect update 💉 * What I just binged on Netflix! 📺 * Curly hair gripes 👩🏼🦱 * How I’m exercising to keep my bones and muscles strong in menopause 💪🏼 * Did I make some art inspired by my meal prep? Why yes I did, and I’ll show it to you! 🎨 👉 Subscribe for weekly videos on GLP-1 weight loss, midlife health, hormones, and emotional wellness strategies that work in real life. #GLP1 #WeightLossJourney #MenopauseSupport #Wegovy #Zepbound #Mounjaro #Semaglutide #MealPreppingOnGLP1 #WeightLossOver50 #HormonalHealth #EmotionalWellness #WomenOver50
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💰Like my content? Support my channel:💰 Cash App: $Journeywithwendi 🚨Follow me on TikTok:🚨 www.tiktok.com/@journey_with_wendi 👩🏾💻Shop my Amazon store front🤳🏾 https://www.amazon.com/shop/journeywithwendi 💵Temu: 💵 https://temu.to/k/ushDAG4bJbfFzfU All comments expressed within this video are my opinion. I used my own coins 💵💳 to purchase the items. Any sponsored items will be mentioned. Also, please consider using the affiliate links which do not cost for you to use them. You will be helping out my channel and saving money where available. Thank you in advance. ************************************************* Any and all products mentioned are not intended to diagnose, prevent, treat or cure any disease. Contact your medical provider before adding any new supplements to your daily regimen or health and nutrition program. Results and/or images represented on this channel are specific to me and may not be representative of your results based upon your diet, exercise, lifestyle or health factors. ALL products were purchased with my own money! Some links above may be affiliate and they do NOT cost you extra! Thank you for being part of #Team Wendi! I appreciate your views and subscription! Not a paid sponsored video, unless otherwise specified. *************************************************
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Welcome to the Zombie Dance Workout! 🧟♀️ This is a fun, spooky-themed full-body cardio routine that combines creepy zombie moves with high-energy fat-burning dance steps. No equipment needed just follow along and enjoy! 💪 Benefits: Full body workout Burn calories while dancing Perfect for home workouts Fun for teens, women, and beginners 🎵 Background music: Free copyright-safe beats 📍 Do this daily for 7 days to feel the burn! 👉 Don’t forget to: ✅ Like the video ✅ Share with your friends ✅ Subscribe for more fun fitness videos
