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How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365 Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals. In This Episode, We Cover: [00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation. [09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain. [19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits. [24:48-31:24] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health. Key Quotes “Slow is smooth and smooth is fast ” -Maxime. “Health first and transformation second” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast - Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ - Join our FREE Fit Vegan Community: www.freefitvegancommunity.com - Youtube Channel : https://linktw.in/AyNrSW
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Are you ready to feel confident using your Mounjaro pen? Follow our step-by-step guide on how to give yourself a safe and easy injection so you can focus on what matters most. 00:00 Treatment 00:12 Dosage 00:42 Required materials 01:10 Choose injection site 01:39 Injection demonstration 02:09 Cleanup & disposal Lean more about Mounjaro: https://www.drugs.com/mounjaro.html Mounjaro is used to manage blood sugar in adults with type 2 diabetes, together with diet and exercise. It’s available as single-dose pens (also called an autoinjector) and single-dose vials. It comes in six different doses, and is injected once a week under the skin. Mounjaro is a GIP and GLP-1 receptor agonist. If you have been prescribed Mounjaro, the brand name for tirzepatide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself a Mounjaro injection using the pre-filled pen. Before using Mounjaro, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Mounjaro pen, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, let’s review the steps on how to inject your Mounjaro pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look colorless to slightly yellow, and shouldn’t have particles in it. * Step 2: Wash your hands with soap and water. * Step 3: Choose your injection site. If you are injecting Mounjaro by yourself, you can inject it into your stomach, 2 inches away from your belly button, or into your thigh. If someone else is helping you, they can inject it into the back of your upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab. * Step 4: While the pen is locked, pull off the gray base cap and throw it away. * Step 5: Place the clear base flat against your skin at the injection site, then twist the top of the pen to the “unlocked” position. * Step 6: While holding the pen firmly against your skin, press and hold the purple injection button for up to 10 seconds. You will hear a click signaling the injection has started, and a second loud click when the injection is completed. The injection is done when you can see the gray plunger. * Step 7: Remove the pen from your skin and place it directly into a sharps container. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Mounjaro, contact your healthcare provider or the manufacturer, Lilly. References - Mounjaro [package insert]. Updated May 2024. Eli Lilly and Company. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=d2d7da5d-ad07-4228-955f-cf7e355c8cc0 —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.
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