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➢Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en In this video I go over which form of cardio is better for fat loss and why. Hope you can learn a thing or two, and enjoy! Time stamps: (0:00) - Intro (0:58) - What is LISS? (1:28) - What is HIIT? (2:14) - The truth (2:31) - HIIT benefit 1 - can be more time efficient (2:49) - HIIT benefit 2 - can feel less boring (3:37) - HIIT downside 1- can be harder to recover from (4:18) - HIIT downside 2- can be redundant (4:47) - LISS benefit 1- accessible to anyone (5:01) - LISS benefit 2- less stress on the body (5:11) - LISS benefit 3- Incredible mental clarity (5:14) - LISS benefit 4- can do it with anyone (5:35) - LISS downside 1 - can be more time consuming (5:44) - LISS downside 2 - can be more boring ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Follow me on instagram: http://bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify
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Kelly Clarkson shows off drastic weight loss in skintight denim jumpsuit as she performs with singer
Kelly Clarkson shows off drastic weight loss in skintight denim jumpsuit as she performs with A-list singer on NYC set
KELLY Clarkson has lost a ton of weight, and she's flaunting it during her talk show.
The 41-year-old pop singer shared a new set of photos on her show's Instagram feed.
Kelly was standing with the iconic singer Alanis Morissette, 49, who she performed with on the show.
Alanis was wearing a classy red blazer with a dark red turtleneck underneath, and she paired it with black pants.
The American Idol winner stunned the crowd by wearing a form-fitting denim jumpsuit.
She accessorized the long-sleeved jumpsuit with a pair of white platform sandals, but there was something different about the singer.
During the time her daytime TV show was off the air due to the writer's strike, Kelly lost a significant amount of weight.
She looked remarkably thinner.
SPILL YOUR SECRET
Fans in the comment section of the social media post begged the star to share her weight loss secrets.
One said: "How come nobody is talking about Kelly's weight and how she lost all this weight."
Others said: "KC looking slim," and "Kelly you look absolutely beautiful."
Another said: "Bloody hell Kelly you're looking amazing but then again you always are .. truly stunning."
A fifth said: "How much weight did you lose, Kelly? You look amazing."
Someone else said: "Kelly you lost weight tell me your secret."
LIFE IN NYC
Kelly fled Los Angeles, leaving her music career behind to pursue daytime TV in 2019.
It was announced that the daytime TV show would return for Season 5 on October 16.
In the video announcement, she was seen walking through the halls of 30 Rockefeller Plaza in New York City where she films her show.
Kelly wore casual clothes that included a TLC sweatshirt and black leggings.
In the clip, she said: "We are in the hallways of 30 Rock. We're officially here. The Kelly Clarkson Show is officially here.
"Jimmy [Fallon's] right over here, which, I'm used to these hallways because of The Tonight Show so it's really weird to have my own show on this hallway.
"I can't wait for you to see the set."
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