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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study - Journal of the American Gastroenterological Association: The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat - people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet. None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet. A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion: Keto without a Gallbladder- Slowly Increase Fat Intake: It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would. Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day. Pair Fats with Soluble Fiber: When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion - pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly. Eat Foods that Increase Secretion of Bile: The more bile your liver produces, the easier time your body will have breaking down your additional fat intake. Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1) Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile - it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins; ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver - allows for more bile production and bile flow, resulting in easier fat digestion. References: 1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23195882 2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12211745 3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/002136.htm 4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26978396 5) http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf
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Anna and Samantha Martin’s Shark Tank appearance was a game-changer for their keto diet product. The entrepreneurial sisters pitched their groundbreaking idea on the popular TV show to a panel of potential investors, known as “sharks.” Their product, a revolutionary weight loss supplement, caught the attention of the sharks and viewers alike. This episode marked a turning point in their business and catapulted them to success in the health and wellness industry.
The Shark Tank Experience
During their Shark Tank pitch, Anna and Samantha Martin shared their journey of creating a unique keto supplement that promotes rapid weight loss and boosts energy levels. The sisters emphasized the effectiveness of their product, backed by scientific research and testimonials from satisfied customers. The sharks were impressed by the Martins’ dedication and passion for helping others achieve their health and fitness goals.
The positive feedback and interest from the sharks propelled Anna and Samantha Martin’s business to new heights. Their appearance on Shark Tank not only increased their product’s visibility but also opened doors to partnerships and collaborations within the industry. The exposure they gained from the show allowed them to reach a wider audience and establish credibility in the competitive market of dietary supplements.
The Keto Success Story
After their Shark Tank episode aired, Anna and Samantha Martin’s keto supplement became a sought-after product in the health and wellness market. Consumers were drawn to the sisters’ success story and the transformative effects of their weight loss solution. The Martins’ dedication to providing a quality product that delivers results resonated with customers looking for a reliable and safe way to achieve their fitness goals.
Their keto success story inspired many to adopt a healthier lifestyle and incorporate their supplement into their daily routine. Anna and Samantha Martin’s commitment to transparency and product quality set them apart from competitors in the industry. Their genuine desire to help others live a healthier life contributed to the widespread popularity of their keto supplement.
Impact on the Health Industry
Anna and Samantha Martin’s Shark Tank episode had a significant impact on the health and wellness industry. Their innovative approach to weight loss and their dedication to creating a reliable product elevated the standards for dietary supplements. The success of their keto supplement demonstrated the power of science-backed solutions and the importance of consumer trust in the market.
The Martins’ influence extended beyond their product, inspiring others to prioritize their health and well-being. Their commitment to empowering individuals to take control of their health resonated with audiences worldwide. The ripple effect of their Shark Tank appearance continues to shape the landscape of the health industry, encouraging innovation and authenticity among brands.
Future Growth and Expansion
As Anna and Samantha Martin’s keto supplement continues to gain popularity, the sisters are focused on future growth and expansion. They are dedicated to improving their product and exploring new opportunities to reach a larger audience. The success of their Shark Tank episode has laid a solid foundation for their business to thrive and innovate in the competitive market.
The Martins’ vision for the future includes expanding their product line, collaborating with industry experts, and continuing to inspire others to live healthier lives. Their commitment to helping individuals achieve their fitness goals remains at the core of their business strategy. Anna and Samantha Martin’s journey from a Shark Tank pitch to keto success serves as a testament to the power of determination, passion, and innovation in the health and wellness industry.
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Jessica Simpson, a well-known American singer, actress, and fashion designer, has been in the public eye for many years. Throughout her career, she has experienced various ups and downs, one of which includes her weight loss journey. Jessica has openly shared her struggles with weight loss, and her determination to achieve a healthier lifestyle is truly inspirational. In this article, we will delve into Jessica Simpson’s weight loss story, focusing on her diet, exercise routine, and the motivation behind her transformation.
Diet
When it comes to weight loss, diet plays a crucial role in achieving results. Jessica Simpson has credited her successful weight loss journey to following a balanced and nutritious diet. She focused on consuming whole foods, such as lean proteins, fruits, vegetables, and whole grains. By cutting out processed foods and sugary treats, Jessica was able to fuel her body with the nutrients it needed to support her weight loss goals.
In addition to eating nutritious foods, Jessica also practiced portion control to help manage her caloric intake. By being mindful of her portions and not overeating, she was able to create a calorie deficit that ultimately led to weight loss. Jessica also incorporated healthy fats into her diet, such as avocados and nuts, to help keep her satisfied and fuel her workouts.
One key aspect of Jessica’s diet was staying hydrated by drinking plenty of water throughout the day. Water not only helps with digestion and metabolism but also helps to curb cravings and prevent overeating. By prioritizing hydration, Jessica was able to support her overall health and weight loss efforts.
Exercise
In addition to her diet, Jessica Simpson also committed to a regular exercise routine to help her shed pounds and tone her body. She worked with a personal trainer to develop a workout plan that was challenging yet sustainable for her lifestyle. Jessica engaged in a mix of cardio, strength training, and flexibility exercises to keep her body strong and fit.
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Cardio exercises, such as running, cycling, and swimming, helped Jessica burn calories and improve her cardiovascular health. Strength training, on the other hand, helped her build lean muscle mass, which can increase metabolism and support weight loss. Jessica also incorporated flexibility exercises, such as yoga and Pilates, to improve her range of motion and prevent injuries.
To stay motivated and committed to her fitness routine, Jessica Simpson enjoyed mixing things up by trying different types of workouts. She also made sure to schedule her workouts into her daily routine, treating them as non-negotiable appointments. By prioritizing exercise and making it a habit, Jessica was able to stay consistent and see results over time.
Motivation
Throughout her weight loss journey, Jessica Simpson drew motivation from various sources to keep her focused on her goals. One major source of motivation for Jessica was her desire to be healthy and strong for herself and her family. She wanted to set a positive example for her children and show them the importance of taking care of their bodies.
Another source of motivation for Jessica was the support she received from her loved ones, including her husband, friends, and fans. Their encouragement and positive reinforcement helped Jessica stay committed to her weight loss goals, even on the toughest days. By surrounding herself with a supportive network, Jessica was able to stay motivated and accountable.
Lastly, Jessica Simpson motivated herself by setting achievable and realistic goals along the way. Instead of focusing on the end result, she broke down her weight loss journey into smaller milestones that she could celebrate along the way. By celebrating her progress and staying positive, Jessica was able to stay motivated and inspired to continue her healthy habits.
Overall, Jessica Simpson’s weight loss journey is a testament to the power of dedication, perseverance, and self-love. By prioritizing her health, committing to a balanced diet and regular exercise routine, and drawing motivation from various sources, Jessica was able to achieve her weight loss goals and transform her body and mind. Her story serves as an inspiration to many, proving that with hard work and determination, anything is possible. To learn more about Jessica Simpson’s weight loss journey, continue reading for a summary and frequently asked questions.
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