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Highest weight: 13st 6/188lbs MJ starting weight: 13st/182lbs CW: 10st 5/145lbs Timestamps: 00:00 - intro 00:43 - decreasing dose to 5mg 02:36 - weight loss this week 04:10 - am I going to stay on 5mg? 05:56 - podcast plans 07:32 - 30 day Stairmaster challenge 10:47 - I’m soon to be unemployed! 12:10 - total weight loss on Mounjaro 13:10 - NSV Mounjaro Content: https://youtu.be/5qn8HaI2bUc?feature=shared https://youtu.be/i8wI20khq4Y?feature=shared https://youtu.be/MuF5xNIjV8I?feature=shared https://youtu.be/tBgRwGo3DrA?feature=shared #mounjaro #gym #weightloss #weight losetransformation #gymworkout #zepbound #ozempic #plussize #gymmotivation #curvy #fatlosstransformation #fatloss
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cardio: Cross-Trainers provide a low-impact cardio based workout. They get you fit by working for particular muscle groups, increasing your heart rate and breathing, thereby improving your overall fitness over time.
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Working out your abs standing is different from doing crunches laying down, but as effective. In fact, it might suit you better if get easily neck pains doing laying crunches. If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while. Have fun and let me know how you it goes. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤ My Online Store: http://www.susanayabar.com Royalty Free Music used in this video from epidemicsound.com: KEEPING IT TOGETHER - FRIGGA B DO IT AGAIN - LILLY MY
