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This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it! #allstanding #kneefriendly #intense ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 500 Warm Up 00:00 - 03:12 Workout 03:12 - 43:17 Cool Down 43.17 - 46:42 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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still trying to burn belly fat with ab workouts? yeah… that’s not how fat works. in this video, i break down one of the biggest lies in fitness: spot reduction. no, you can’t melt fat from one area by training it — and that six-pack won’t show up just because you’re doing crunches. 📌 what you'll learn: • how fat loss really works (hint: it’s systemic, not selective) • why your belly is the last to shrink • the real reason you're not seeing results • and the one thing that actually burns stubborn fat: calorie deficit expect sarcastic truth bombs, cinematic edits, and science-backed advice — straight from your pink-haired coach, dr. calisthenics. 💬 drop a comment if you've ever fallen for the detox tea lie — we’ve all been there. 🔔 subscribe to avethenics for myth-busting, no-BS fitness content weekly. #fatloss #bellyfat #caloriedeficit #drCalisthenics #avethenics #fitnessmyth #absworkout #calisthenics #bodyweighttraining #homeworkout
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𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗹𝗲𝘀𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻. If you’re constantly tired, bloated, crashing after meals, or just not seeing progress—there’s a good chance 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵. Under-eating slows your metabolism, increases stress hormones like cortisol, and keeps your body stuck in survival mode. When your body gets the fuel it actually needs, fat loss becomes easier—not harder. If you’re done second-guessing and want to fix your metabolism the right way, 𝗗𝗠 𝗺𝗲 “𝗥𝗘𝗦𝗘𝗧” and I’ll show you how. #metabolismreset #healthoverhustle #smartnutrition #bloodsugarbalance #guthealth #stressrecovery #energyboost
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When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Avoid these weight loss mistakes: 1. Extreme calorie restriction - this might seem like the fastest way to lose weight but it's not. Severely cutting calories slows your metabolism, increases muscle loss and spikes hunger hormones - making it harder to maintain results and easier to rebound. 2. Skipping strength training - without resistance training, you risk losing lean muscle mass along with fat. Muscle helps you burn more calories at rest. Strength training also improves body shape, not just the number on the scale. 3. Relying on cardio - while cardio does burn calories, too much of it can lead to muscle breakdown and elevated cortisol levels. That stress hormone can increase fat storage, especially around your mid-section. 4. Not getting enough sleep - sleep is when your body recovers, regulates hormones and balances appetite. Poor sleep increases ghrelin (hunger hormones) and decreases Leptin (fullness hormones) making you crave more food. 5. Not getting enough protein - protein is essential for preserving muscle during weight loss, boosting fullness and even increasing the thermic effect on food. Not getting enough protein can lead to muscle loss and increased hunger, so ensure you get your protein requirements. These mistakes are metabolic missteps that can sabotage long term progress. Sustainable weight loss is about nourishing your body, not punishing it. Want help understanding the right way to lose fat and gain muscle, DM for a chat to help you get started. @Balari.Fitness https://balarifitness.com/shop/
