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Keto or Mediterranean? 🥑🍴 In this video, we dive into the battle of two powerhouse diets – Keto and the Mediterranean diet 🌍. Which one will help you reach your health and fitness goals faster? 🤔 From low carbs to healthy fats, we’re comparing the pros and cons of each, so you can make the best choice for your body 💪. Let’s uncover which diet can boost your energy, help you lose weight, and support a healthier lifestyle 🌱. 📧
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■ 급사 위험까지 안고 사는 213kg 고도비만 환자 홍지우(가명)씨는 최근 10여 년간 체중이 100kg 이상 불어나 현재 체중 213kg, 고도비만을 진단받았다. 문제는 젊은 나이에 당뇨와 고혈압, 폐쇄성 수면 무호흡증 등 여러 합병증까지 앓게 돼 체중 감량이 시급한 상황. 비만 수술의 하나인 위절제술을 받기로 했다. 하지만 폐쇄성 무호흡증 등 비만 합병증이 심각한 상태에서의 수술은 급사 위험을 동반한다. 수술 전, 최대한 빠른 기간 내에 많은 체중을 감량해야 하는 상황이다. 이를 위해 비만치료제 신약인 GLP-1 유사체 비만치료제가 처방됐다. 실제로 최근 들어 비만 수술 전후로 GLP-1 유사체 비만치료제를 병용하는 치료법이 세계적으로 각광받고 있다. ‘생로병사의 비밀’ 팀은 두 달 넘는 기간 동안 홍지우(가명) 씨의 고도비만 수술 전후 과정을 함께했다. 213kg이 넘었던 초고도비만 홍지우 씨의 삶은 어떻게 달라졌을까. 오는 30일 오후 10시 KBS1 ‘생로병사의 비밀’ 949회는 ‘비만 탈출 2부작’ 1부로 ‘긴급 점검, 꿈의 비만치료제 출시 6개월’에 대해 조명한다. ‘꿈의 비만 치료제’ 처방 3개월 차에 원인 모를 구토 부작용 등 이슈도 알아본다. 미국 토크쇼 진행자 오프라 윈프리와 테슬라 CEO 일론 머스크의 체중 감량 비법으로 알려진 ‘GLP-1 유사체 비만치료제’ 신약은 글로벌 제약시장 예상 매출만 해도 100조 원이다. ‘꿈의 약’이라 불리며 세계적으로 관심이 뜨거운 이 약이 2024년 10월, 국내에서도 승인·출시됐다. 대한민국 비만 유병률은 약 40%, 고도비만 인구도 가파르게 증가해 10년 사이 약 3배나 급증했다. 문제는 비만이 당뇨병·고혈압·심뇌혈관질환 등 합병증을 유발하는 무서운 질병이라는 것. 점점 비만해지는 우리나라에서도 ‘GLP-1 유사체 비만치료제’ 도입으로, 비만 치료의 새로운 길이 열릴 거라는 기대감이 높다. 실제 비만 환자들은 이 치료제를 통해 어떤 변화를 경험했을까? GLP-1 유사체 비만치료제 출시 6개월, 생로병사의 비밀이 긴급 점검에 나섰다. ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지
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In recent years, apple cider vinegar (ACV) has been gaining popularity for its claimed health benefits which include promoting weight loss, enhancing digestion and balancing blood glucose levels. Truly Keto ACV is one of the products that have won over the keto community. But is it worth all the fuss? In this review, we are going to assess how good it works and tastes so that you can make an informed decision.
Effectiveness of Truly Keto ACV
Truly Keto ACV alleges to be prepared from organic non-GMO apples and naturally fermented to retain the “mother” which is a complex structure made up of beneficial bacteria, proteins, enzymes and other biologically active components believed to bring about many health advantages associated with ACV such as weight loss facilitation and gut improvement.
Most people who use Truly Keto ACV claim that they feel more energetic than before, have better digestion and general well-being after using it consistently. Some users say they lost some pounds when they used Truly Keto ACV regularly.
One of the biggest selling points of Truly Keto ACV is that it is designed specifically for people on a ketogenic diet. It also contains MCT oil which is a type of fat that gets converted into ketones very quickly by the liver; hence supposedly enhancing its benefits in ketogenic state. This makes Truly Keto ACV an enticing choice for maximizing both the benefits of using ACV and following keto lifestyle.
Taste of Truly Keto ACV
A common complaint about traditional apple cider vinegar (ACV) among individuals relates to its strong tangy taste that may not suit everyone’s palate. Instead, Tru ly K eto A CV has been designed to be less pungent so as not to offend those who dislike normal ACVs taste.
Many users adore the taste of Truly Keto AV calling out brands like this saying they are not sour or sharp enough for their preference. They even go ahead terming it as little sweet which makes it easy for them to include it in their daily routine. It is also possible that natural flavors such as cinnamon or honey can help mask the strong taste of ACV while making it more enjoyable to drink.
Overall, a great number of users seems to have appreciated the taste of Truly Keto ACV which makes it easier for them to get the benefits of ACV without experiencing its distinctive flavor.
How to Incorporate Truly Keto ACV Into Your Routine
There are different ways you can make use of Truly Keto ACV in your daily life. For instance, some people prefer drinking a glass of water mixed with one tablespoonful of Truly Keto AV early morning before eating anything else. Some people like adding Truly Keto ACV to their salads or using it as meat marinade.
Alternatively, if you find that the taste is too strong for you, there is an option of taking Truly Keto ACV capsules. This way you still enjoy what comes with consuming vinegar without taking whole bottles at once. Just ensure that you abide by the instructions given on the package so as not experience any adverse effects.
Finally, the secret is to discover a means by which Truly Keto ACV can be included in your plan as well as routines that work best for you. But whether you decide to drink it mixed with water, include it into your favorite recipes or take it as capsules, just make sure you are consistent enough to realize its possible benefits.
Truly Keto ACV – Final Thoughts
Generally speaking, Truly Keto ACV seems like a profitable and tasty alternative for those who are on keto diet planning to incorporate the health advantages of apple cider vinegar. Truly Keto ACV distinguishes itself from other apple cider products through its unique formulation and mellow taste.
If one wants weight loss support, improved digestion or a healthier being altogether; they should give Truly Keto ACV a shot. However, always consult a specialist before undertaking any significant changes in your dietary plan or before introducing new nutritional supplements into your system.
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