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How can you tell if you’re burning fat or carbs without using Lumen? Tune into your body and watch for the signs 🔍👂 Thanks to @ThomasDeLauerOfficial an insightful conversation with our Co-founders! 🙌
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My Weight Loss Journey | How I Lost 13 kg in Just 4 Months! | Fat To Fit | @ramasminivlog Namste Everyone welcome to our YouTube channel Ramasminivlog 😍 About this Video ~ My Weight Loss Journey : How I Lost 14 kg In 4 Months | Fat To Fit | @ramasminivlog Join me as I share my inspiring weight loss journey of shedding 13 kg in just 4 months! 🚀 In this video, I’ll take you through: ✔️ My diet plan and healthy eating habits ✔️ Workout routines that worked for me ✔️ Tips to stay motivated and consistent ✔️ Challenges I faced and how I overcame them If you're looking for real transformation inspiration or practical tips to achieve your fitness goals, this video is for you! 💪 💬 Let me know your thoughts or questions in the comments below! ✨ Don’t forget to like, subscribe, and share for more content like this. -------------------------------------------------- Make Sure You Subscribe My Channel and Hit the 🔔 Icon, So You Don't Miss Any of My New Videos -------------------------------------------------- #WeightLossJourney #FitnessGoals #HealthyLifestyle #Transformation #Ramasminivlog#weightlossjourney #weightlosstips
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The Best Exercises for Weight Loss and Fat Burning Summary: Certain exercises help burn fat efficiently and accelerate weight loss. Description: Cardio workouts, high-intensity interval training (HIIT), and strength training increase metabolism and promote fat loss. Results: Faster weight loss, improved endurance, and better cardiovascular health. Care: Incorporate a mix of cardio and strength workouts 4–5 times a week for best results. #WeightLossJourney #FatBurningWorkouts #LoseWeightFast #FitnessMotivation #HealthyLifestyle #CardioWorkout #HIITWorkout #StrengthTraining #HomeWorkouts #FullBodyWorkout #ViralFitness #TrendingNow #Fitspiration #NoExcuses #GetFitStayFit #Shorts #YouTubeFitness #ContentCreator #YouTubeViral #SubscribeNow
Keto Health Gummies: Boosting Well-being Through Ketosis
Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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Discover Dr. Vonda Wright's scientific "secret sauce" for truly effective weight loss that doesn't involve endless hour at the gym. Dr. Wright reveals her evidence-based approach to burning fat, building muscle, and completely recomposing your body at any age. We also dive into how sleep impacts weight loss, why bone health matters more than you think, and her controversial take on why most diet plans are setting you up for failure. Plus, learn the shocking truth about what your glucose levels reveal about your future health. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! In this interview, we discuss: 00:00 Introduction 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: https://www.drvondawright.com/ https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18 https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA== https://www.facebook.com/share/18QqafWPDE/ https://vm.tiktok.com/ZMksPd6Lg/ https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
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Are you struggling to lose weight and looking for an effective solution? Look no further than Triplex Keto – a comprehensive keto program designed to help you achieve your weight loss goals. With a combination of tailored meal plans, expert guidance, and support, Triplex Keto offers a holistic approach to weight loss that is both sustainable and effective.
Why Triplex Keto?
Triplex Keto stands out from other weight loss programs because it focuses on the principles of ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By following a ketogenic diet, you can train your body to efficiently burn fat, leading to rapid weight loss and improved health.
Triplex Keto takes the guesswork out of following a keto diet by providing you with detailed meal plans and recipes that are easy to follow. Whether you’re a beginner or an experienced keto dieter, Triplex Keto can help you stay on track and see results.
Additionally, Triplex Keto offers personalized support from experts who understand the challenges of weight loss. With access to a community of like-minded individuals, you can find motivation and accountability to stick to your goals and achieve lasting results.
The Triplex Keto Experience
When you sign up for Triplex Keto, you’ll receive a comprehensive program that includes everything you need to succeed. From meal planning and recipes to workout routines and lifestyle tips, Triplex Keto covers all aspects of weight loss to help you reach your goals.
One of the key features of Triplex Keto is its flexibility. Whether you’re looking to lose a few pounds or make a major lifestyle change, Triplex Keto can be tailored to your unique needs and goals. With the support of a dedicated coach, you can create a plan that works for you and fits seamlessly into your life.
Triplex Keto also emphasizes the importance of sustainability. Unlike fad diets that promise quick results but are difficult to maintain, Triplex Keto focuses on long-term success. By teaching you healthy habits and providing ongoing support, Triplex Keto sets you up for lasting success.
Your Triplex Keto Journey
Embarking on your Triplex Keto journey is the first step towards a healthier, happier you. With the guidance and support of the Triplex Keto team, you’ll have everything you need to make meaningful changes in your life and achieve your weight loss goals.
As you progress through the program, you’ll discover the power of the ketogenic diet and how it can transform your body and mind. From increased energy levels to improved mental clarity, the benefits of Triplex Keto extend far beyond weight loss, giving you a whole new outlook on life.
By embracing the principles of ketosis and following the Triplex Keto program, you can unlock your full potential and become the best version of yourself. Take the first step towards a healthier future with Triplex Keto today.
FAQs
1. What is the ketogenic diet?
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that is designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
2. Is Triplex Keto suitable for beginners?
Yes, Triplex Keto is suitable for beginners who are new to the ketogenic diet. With personalized support and guidance, you’ll have everything you need to succeed.
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3. How long does it take to see results with Triplex Keto?
Results may vary, but many people see significant weight loss and improvements in their overall health within a few weeks of starting the Triplex Keto program.
4. Can I exercise while on Triplex Keto?
Absolutely! Exercise is an important component of any weight loss program, and incorporating physical activity into your routine can help you achieve even better results with Triplex Keto.
5. Is Triplex Keto sustainable in the long term?
Yes, Triplex Keto is designed to be sustainable in the long term. By teaching you healthy habits and providing ongoing support, Triplex Keto sets you up for lasting success.
