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Are you a woman struggling with belly fat but feel too unmotivated, anxious, or mentally drained to hit the gym? You're not alone. This video is for women looking for simple, safe home belly fat workouts — especially those who deal with low motivation or mild mental health struggles. ✨ Inside: Why most belly fat advice fails women like us A gentle approach to start healing your body without pressure Real talk from someone who’s been there If you're ready to take the first small step toward a healthier, more confident you, check the first comment — and don’t forget to explore the link in bio 💌
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The story of Pratima Lokhwani's weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. This is the story of how she made impossible possible and became fat to fit by losing 52 kg. Do watch the amazing transformation & subscribe to OnlyMyHealth. #fattofit #fatloss #fatlossjourney #fatlossworkout #fatlosstips #weightloss #weightlossjourney #weightlossdiet #transformation #weightlosstransformation #weightlosstruggle #onlymyhealth ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ● HEALTH TALK: https://bit.ly/3FY1QcG This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered. ● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more! ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated. ● DIET & NUTRITION: https://bit.ly/3IL3GQb Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle. ● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. ********** Visit our website - https://www.jagran.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran
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🔥 How Long Do You Stay on Semaglutide for Weight Loss? The Truth About Treatment Duration 🔥 If you're using semaglutide (like Wegovy® or Ozempic®) for weight loss, you’ve probably wondered: "How long do I need to stay on this medication?" The answer isn’t one-size-fits-all—but science and real-world results reveal the best timeline for lasting success. In this video, we break down exactly what to expect, from the first dose to long-term maintenance, so you can make informed decisions about your weight loss journey. 📌 Key Takeaways You’ll Learn: ✅ The Typical Timeline: Why 6-12 months is the sweet spot for maximum results ✅ The Ramp-Up Phase: How dosing works (and why slow increases matter) ✅ When You’ll See Changes: What to expect in the first month vs. months 3-6 ✅ The Big Mistake Most People Make: Why stopping suddenly leads to weight regain ✅ Maintenance Strategies: How to transition off semaglutide—or stay on long-term ⏳ CHAPTERS / TIMESTAMPS: 00:00 - The #1 question about semaglutide 00:15 - How long do studies say you should take it? 00:30 - The 3 phases: Ramp-up, active loss, and maintenance 01:00 - Realistic weight loss expectations (month by month) 01:30 - The truth about stopping semaglutide (what happens?) 01:45 - How to maintain weight loss after tapering off 02:00 - Who might need to stay on it long-term? 💡 Important Notes: ⚠️ Not medical advice. Always consult your doctor before changing your treatment plan. ⚠️ Results vary—genetics, diet, and lifestyle all play a role. ⚠️ Side effects matter. Some people adjust quickly; others need slower dose increases. 📲 Want More? Check Out These Videos: ▶ "Semaglutide Side Effects: What to REALLY Expect" [LINK] ▶ "The Best Foods to Eat on Semaglutide (Avoid These!)" [LINK] ▶ "Semaglutide vs. Tirzepatide: Which Is Better for Weight Loss?" [LINK] 💬 YOUR TURN: Are you on semaglutide? How long have you been taking it? Share your experience below! 🔔 Subscribe & Hit the Bell for more science-backed weight loss tips every week! 📌 Connect With Me: • Website: https://lifewellmd.com/ for free resources 🔍 Sources & Studies: • NEJM study on semaglutide & long-term weight loss : https://www.nejm.org/doi/full/10.1056/NEJMoa2032183• #Semaglutide #WeightLoss #Ozempic #Wegovy #GLP1 #WeightLossJourney #ObesityTreatment #HealthTips
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