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Hi Guys! In this Video I will show you some High Protein Meal Ideas for Weight Loss/ Fat Loss. These Low Calorie meals will fill you up for a longer period of time, and also provide a good amount of protein. In fat loss, workout is also important but the key factor which plays a major role in fat loss is Diet. A Calorie Deficit diet in fat loss should be satiating enough so that one should not starve, and gets pretty filled up from their Diet the whole day. So in this Video I will show you some easy and tasty meal options that are easy to make and also high in Protein. I have also mentioned their macros after each recipe so that you can take reference for your own Diet. So I hope you like it :) Meal 1: 60gm Oats 1 Banana 20ml Milk 1 Scoop of Whey Protein Calories: 472 kcal, Carbs: 72g, Fats: 8g, Protein: 34g Meal 2: 50g Soya Chunks 2 Roti Calories: 407 kcal, Carbs: 57g, Fats: 6g, Protein: 35g Meal 3: 200g White Rice 100g Chicken Breast 50g Boiled Broccoli Calories: 432 kcal, Carbs: 57g, Fats: 4g, Protein: 37g Meal 4: 1 Whole Egg 3 Egg Whites 4 Brown Bread Calories: 385 kcal, Carbs: 54g, Fats: 6g, Protein: 27g Chicken Breast Recipe: https://www.youtube.com/watch?v=oLs3KZ-_N1c&t=2s How to Lose Belly Fat: https://www.youtube.com/watch?v=n0wVnXtY0FI My Natural Body Transformation: https://www.youtube.com/watch?v=C-ORZWgg8ag&t=4s Veg Full day of Eating for Fat loss: https://www.youtube.com/watch?v=DdB77Ha_Ne8&t=353s 📩 EMAIL for Paid Promotions & Business: [email protected] Weighing Scale Link: Digital Weighing Scale Scale 1- https://amzn.to/3ytFbVi Scale 2 - https://amzn.to/3Np2BPK Kitchen Weighing Scale Scale 1- https://amzn.to/3nrAfKc Scale 2 - https://amzn.to/3QWW8hP Budget Friendly Supplements Whey Protein: As It Is Raw Whey - https://amzn.to/3QRP0Ud Big Muscles Gold Whey - https://amzn.to/3yrYU7x Big Muscles Crude Whey - https://amzn.to/3R0kkQr MuscleBlaze Biozyme Whey - https://amzn.to/3OuCloA MuscleBlaze Fuel One Whey Protein - https://amzn.to/3ynAvz5 Creatine: MuscleBlaze Creatine Monohydrate - https://amzn.to/39ZjEdI AS-IT-is Nutrition CREAPURE - https://amzn.to/3AdL6iC Fish Oil: HealthKart - https://amzn.to/3ORtw7Q TrueBasics - https://amzn.to/3bzhMbR #highprotein #fatloss #fatlossjourney #fatlossdiet #losefat #weightloss #highproteinfood #highproteinbreakfast #easyrecipe #healthyrecipes #diet #mealprep #proteinoats #highproteinmeals #chickenrecipe Instagram ( @aadrsh.d ) https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmUxQm1XSkhLa2NUOXA4SVJ2RXA3N1llTENMZ3xBQ3Jtc0trTEhqNGVadkZEb19vaGpTcHpId0VqOHZod0NuUldfQ3ozSFhTcGNneW5PTF9Mem1QSWs5Nm1uZ1UwaFIwNjdwRDNXdWQ1V2FOQzRNU1ZpTDM3ZHVOV2pXVmJlTHRpdk5vRWl4RElpbkVNX2t5QnJnVQ&q=https%3A%2F%2Fwww.instagram.com%2Faadrsh.d%2F%3Futm_medium%3Dcopy_link If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below. Thanks For Watching, Until next time :)
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Want to lose fat while staying full and energized? Here's the 4-step plan you need: 1️⃣ Eat a high-protein diet to fuel fat loss and support muscle building. 2️⃣ Eat less, but eat smart—focus on nutrient-dense foods. 3️⃣ Move your body regularly with walks, cardio, or fun activities. 4️⃣ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicks—just science-backed strategies for real results. Let’s crush those goals! 🚀 💬 Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving
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