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Are you struggling to lose weight even though you’re eating foods you believe are healthy? Here are three hidden culprits that might be holding you back: • High-carb and sugar-loaded foods: Everyday items like bread, biscuits, and low-fat dressings often have hidden sugars and refined carbs. • Social media myths: Many ‘healthy’ recipes online aren’t actually low in calories, which can sabotage your progress. • Misleading labels: Terms like “low-fat” or “organic” don’t always mean weight-loss-friendly. Understanding what’s really in your food is key to your weight-loss journey. It’s not just about eating ‘healthy’—it’s about eating smart! Dt. Alka Phutela (Nutritionist & Exercise Expert) For inquiries: ☎ 91+ 9810676520 #Alkaphutela#nutritionist#exerciseexpert#fitnessenthusiast#WeightLossTips #HiddenCalories #SmartEating #HealthyFoodMyths #WeightLossJourney #NutritionMatters #SugarAndCarbs #HealthyEatingHabits #DebunkTheMyths #MindfulEating#
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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.
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http://reviewsiteblog.com/topsecretfatlosssecret AS SEEN ON TV: NHK TV Japan has used the "time-lapse" portion of this video in a 5-minute profile on me that was broadcast on national TV to 5,000,000 people.They filmed me in my house taking a daily picture, in the gym and eating clean! If you want to watch this clip go to my blog listed above. Losing Fat -- Myths and Facts When you lose fat, this happens in a pre-defined order. First, fat disappears from the face and the breasts. The belly and the hips come next How to Lose 20 lbs. of Fat in 30 Days... Without Doing Any Exercise ... · Weight Loss It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I've seen the elite. How to Lose Fat Fast | StrongLifts.com · Sports(General) Fat is emergency storage for your body. Forcing your body to lose fat isn't a healthy condition to stay in. Fat loss must happen fast. Lose Stomach Fat | Get Six Pack Abs | Ab Workouts | Abdominal ... · Fitness Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises Accomplish Your Bodybuilding Goals - Lose Fat and Gain Muscle with ... · Sports(General) To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that Fat Loss and Muscle Building · Weight Loss Losing Weight the Natural Way: The transformation of Jeremy Likness Fat Loss, Muscle Building and Fitness. Honest fat loss and muscle-building advice from Setting Goals - Losing Fat Setting Goals - Losing Fat. How to lose fat. By Paige Waehner, About.com. Updated: December 20, 2004. Health's Disease and Condition content is Lose abdominal fat from those stubborn areas, abdominal fat fast lose abdominal fat, losing the last few pounds of abdominal fat quickly and safely from those stubborn areas. Go Ask Alice!: Losing fat and building muscle mass: Can this be ... · Health/Fitness Dear Alice, A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose AskMen - Losing fat Losing fat- Lifting weights can lead to losing fat. Fat kid · For Kids fat kid falls into water...fat kid funny YouTube - Fat Kid on Rollercoaster · Fitness Hilarious fat kid almost falls out of the rollercoaster. Fat Kid Successfully Avoids Ridicule By Swimming With Shirt On Weight Loss Today Now! brings you the inspiring story of Brian Peete, a fat boy who hid his obesity from other children at the pool by keeping his shirt on. Fat Kid try's to take a dive funny hilarious video · Humor Fat Kid try's to take a dive but fails and falls in water so . Short Fight Fat Kid Knockout Video · Boxing fight-fat-kid-knockout Short Fight Fat Kid Knockout Watch more
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk. Very few people are eating enough plants—see yesterday's NutritionFacts.org video-of-the-day 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/). The banana listing reminds me of a similarly humorous finding about the levels of eyesight-saving nutrients. See Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/). Bananas are also kind of pitiful antioxidant-wise (http://nutritionfacts.org/video/best-berries/). Is a fruit a fruit or should we really go out of our way to eat plants with the most antioxidants? See Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/). Tomorrow I'll end this three part video series with a surprising twist—the anti-inflammatory effects of potassium? Stay tuned for Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-strokes-with-diet/ and he'll try to answer it! Image Credit: Bobjgalindo via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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Fans Worried as Christina Aguilera Appears in Viral Clip with Dramatic Weight Loss!
Is Christina Aguilera’s drastic weight loss a cause for concern, or is it just another celebrity transformation? Fans are buzzing with speculation, and some are asking the tough questions.
Let’s take a closer look at the viral video that’s sparking all this talk—and what might really be going on.
