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Here I talk about what I eat in a given day so you all know what my diet is like.
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Ever wondered why 26 days is the magic number for losing belly fat? In this video, we break down the science behind this specific time frame and how it impacts fat loss. Learn practical tips, backed by research, to maximize your results within this period. Whether you're a fitness newbie or a seasoned enthusiast, this guide will help you understand the key factors that make 26 days effective. Don't miss out on actionable advice to kickstart your journey to a flatter stomach! Subscribe for more evidence-based health and fitness content. ────────────────────────────── 📋 'Chapter': 『00:00』 The Struggle and the Breakthrough 『00:39』 Science in Action: The 26-Day Protocol 『01:28』 The Transformation and Beyond ──────────────────────────────
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💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tuned to find out: ➡︎ Why old restrictions on weight loss drugs are no longer being enforced ➡ How a combo of GLP-1 and GIP may be even more revolutionary for weight loss ➡︎ Why most people have to take these drugs for life ➡︎ Why people get so angry when people lose weight on GLP-1s ➡︎ How GLP-1 drugs are going to make weight-loss surgery extinct 📕 Chapters 0:00 Intro 0:41 The non-weight loss benefits from GLP-1 use 4:55 Getting the dosage right 7:24 Drugs of the future 11:09 How to get started on a weight-loss injection 16:38 Why restrictions on weight loss drugs are being lifted 19:46 Why people get mad about GLP-1 use 23:57 Do you have to take these drugs for life? 27:55 Do fat cells have memory? 29:25 What if you want to stop GLP-1 use? 31:48 The mental health drawbacks of weight loss drugs 35:44 Unique insights from Spencer’s time with patients 38:47 Is excessive muscle loss really a big problem? 42:46 Should everyone be taking GLP-1s? 45:14 Will weight loss surgeries go extinct? 49:11 GLP supplements are a scam 📱 Connect with me: TikTok: https://www.instagram.com/drkaranrajan YouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr 📱 Connect with Spencer: Instagram: https://www.instagram.com/drnadolsky/ X: https://x.com/DrNadolsky 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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Sometimes you need a little support to curb your appetite and avoid overeating or making unhealthy food choices. These 9 natural appetite suppressants can help you achieve that—and they're a better option than Ozempic in some cases! Get your free protein calculator and start my 7-Day Eat Protein First Challenge here: jjvirgin.com/7day Watch more videos like this 👇 5 Big Mistakes People Make When Using Ozempic for Fat Loss🙅♀️: https://youtu.be/kLOEzCuwmeg Best HIGH PROTEIN Foods for Fat Loss for Over 40 (EAT DAILY!): https://youtu.be/a3GNIQtQkyo Nature's Ozempic?These Alternatives ACTUALLY Work: https://youtu.be/SbtrPTYqnIs Full Body Workout for Women Over 40 (Weight Training At Home): https://youtu.be/0zyfngEZFn8 9 Surprising Apple Cider Vinegar Benefits No One Taught You...: https://youtu.be/bO6Yy_s6pGk Top 6 Ways To Get Metabolically Healthy: https://youtu.be/s5lPcBFdYTM Links in video: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: https://reignitewellness.com/collections/all/products/electroreplenish Extra Fiber: https://reignitewellness.com/products/extra-fiber Rx Sugar: http://jjvirgin.com/rxsugar Pendulum Akkermansia: https://pendulumtherapeutics.sjv.io/jr9zVP Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: https://amzn.to/4cWgrXK Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---
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