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Looking to burn fat and sleep better? Check out these effective nighttime rituals for burning fat and sleeping soundly. Improve your health and well-being tonight! In this episode, we reveal a bedtime ritual designed to reset your cortisol, repair your metabolism, and finally restore hormonal balance. If you're waking up tired, constantly craving carbs, or stuck at the same weight, your night routine is likely the real villain. From Epsom salt to castor oil, this step-by-step breakdown could be the missing link to waking up energized, losing fat, and feeling human again. Best Magnesium to relax your mind and muscle: ✨ Resources to Boost Your Hormone Health & Sleep Naturally 🛁 Epsom Salt we Use – https://amzn.to/443J4QG 💊 Magnesium Supplement That Works Wonders – https://amzn.to/4l9VnBp 🦷 Oil Pulling Organic Coconut Oil That Gives You Whiter Teeth – https://amzn.to/3Y1aV0a 🔥 Want our full Hormone Reset Blueprint PDF? 📩 Grab it here → https://stan.store/decodingmenopause/p/grab-your-free-menopause-toolkit-now Just so you know, I’m not a doctor—just a hormone-health-obsessed nerd sharing what’s worked for us and our friends. Always talk to your healthcare provider before trying anything new, especially if you have existing health conditions. 💛 Some of the links above are affiliate links, which means we may earn a small commission if you choose to buy through them (at no extra cost to you!). We only recommend things we actually use, love, and trust. You’re helping support this channel when you shop through our links—thank you endlessly! 🙏✨
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Top 5 Basics Fettverbrennung.Wenn du abnehmen möchtest, denk daran: Du kannst nicht gezielt an einer bestimmten Körperstelle Fett verlieren. Entscheidend ist immer ein Kaloriendefizit – das ist die Basis für jeden Fortschritt. Ebenso wichtig ist Krafttraining. Es hilft dir, Muskeln zu erhalten oder sogar aufzubauen, was wiederum deinen Grundumsatz erhöht und dich langfristig unterstützt. Achte unbedingt auf ausreichend Proteine. Sie sind nicht nur wichtig für den Muskelerhalt, sondern halten dich auch länger satt und helfen dir, dein Kaloriendefizit besser einzuhalten. Unterschätzt wird oft die Alltagsbewegung. Deine NEAT – also alle Aktivitäten außerhalb des Trainings – verbrennt mehr Kalorien als jedes Workout. Bleib im Alltag aktiv, um deinen Verbrauch zu steigern. Und schließlich: Dein Stresslevel und dein Schlaf beeinflussen entscheidend deine Hormone. Nur wenn Cortisol, Ghrelin und Leptin im Gleichgewicht sind, funktioniert dein Körper optimal. Reduziere Stress und sorge für ausreichend Schlaf. Dein Körper wird es dir danken. #fitness #fettverbrennung #abnehmen
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An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way. You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time. *************************************** Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 **************************************** Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://app.bohobeautiful.tv/signupnow2 Download from your App Store Right Now! Apple Store- https://app.bohobeautiful.tv/IOS-2 Android Store- https://app.bohobeautiful.tv/android-2 Get Two FREE Boho Beautiful Books here! https://flow.bohobeautiful.life/returnhome2 Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://flow.bohobeautiful.life/retreat2 Boho Instagram- http://instagram.com/bohobeautifullife Intro Song: Soul Changing by Maya Isacowitz MORE FREE YOGA VIDEOS: Total Body Yoga Workout in Greece: https://youtu.be/B98Gi20riog Best Yoga Workout For Arms & Booty https://youtu.be/erOGuFpK8RA Yoga Workout Flow | 20 Minute Full Body Workout https://youtu.be/j77wT96jHCI Help Translate Our Videos To Your Language Here: https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2 #BohoBeautiful #armworkout #homefitness ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1 Premium Programs- https://flow.bohobeautiful.life/store2 Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Yoga Pilates -Reduce Belly Fat part 251#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Video Credit - IBC Mangai (video clip credit goes to respective owners) Ingredients:- Almonds- 10 Nos Apple - Skin Peeled and Chopped - 1 nos Milk - 1 cup Dates - 2 nos Honey - 1 spoon Blend all the ingredients to a fine smoothie consistency. Enjoy Stay healthy be happy 🌟 #food #shortsfeed #cooking #shortsviral #subscribemychannel #subscribe #skinbrightening #skincare #clearskin #beautiful #glowingskin #skinglow #healthybreakfast #healthyfood #healthy #smoothie #diet #dietjuice #juice #newyear #resolution
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