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Welcome to Episode 11! Shop My Outfit: www.buffbunny.com Amazon Storefront: https://www.amazon.com/shop/heidisomers Watch my Hourglass Series: https://www.youtube.com/watch?v=rCiQJRiLACY&t=918s Follow me on social media! :) Instagram: https://www.instagram.com/Buffbunny/ Facebook: https://www.facebook.com/HeidiSomersFit X: https://twitter.com/HeidiSomers TikTok: https://www.tiktok.com/@heidisomers LinkedIn: https://www.linkedin.com/in/heidi-somers-447568187 ----------------------------------------------------------------------------------------------------------- Try my workouts from home or the gym on my fitness app: Try my at home or gym workouts on my fitness app: https://apps.apple.com/us/app/grounds-fitness-app-for-women/id6450262705 Shop my outfits: https://www.buffbunny.com Business Inquiries: [email protected] ----------------------------------------------------------------------------------------------------------- Mailing Address: Heidi Somers 13927 S Gessner Rd Missouri City, TX, 77489 ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY Self Tanner: www.lovingtan.com Code BUFFBUNNY will give you free application tan mitt I use 2 hour Dark or Platinum color -----------------------------------------------------------------------------------------------------------
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Welcome to Moe Gainz Fitness. On this Channel, I'll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle building workouts to help you on your weight loss journey. If you're looking for follow along workouts at home, be sure to SUBSCRIBE! #tabataworkout #homeworkout #fullbodyworkout #noequipmentworkout #hiitworkout #fatburningworkout #cardioworkout This workout includes work for 20 sec and Rest for 10 Sec. We will not repeat any exercises. Stay focused, let's get it ! I look forward to seeing you guys each week as we begin the marathon 🏁 Begin this program with your partner or enjoy this session alone! Comment below what workouts you would like to see next! ... Always remember, nothing works without consistency!🏁 Subscribe to my channel for more workouts and fitness tips along your fitness journey! I wish you the best, let's work! 🏁 Follow me on social Tiktok: moe.gainz Instagram: moe.gainz DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence
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⬇️Watch full video here: https://youtu.be/oAaG34WfsC0?si=3nr2hVakNoJDlaAe 🔔 Subscribe for daily biohacking tips #biohackingtips #health #fitness #workout #nutrition #gym #diet #weightloss #performance #podcast #huberman #hubermanlabpodcast #selfimprovement Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. All rights to the content belong to their respective owners.
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Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises #workouts #fitness #Exercises Exercises Flat Belly : http://bblink.com/FlatBelly Exercises NeatNeck : http://bblink.com/NeatNeck Exercises For Finger : http://bblink.com/Finger How to fix BACK shape : http://bblink.com/backshape Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist Get slim thighs, legs in 14 day : http://bblink.com/slimthighs Effective Exercises to slim face quickly : http://bblink.com/slimface Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup
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🔥 Transform Your Belly with These 3 Home Workouts! 🔥 Looking to shed stubborn belly fat? No gym? No problem! Discover three super-effective exercises you can do right at home to melt away that fat. Whether you're a beginner or a fitness pro, these quick and simple workouts are designed to target your midsection and help you achieve a toned, flat stomach. Don't miss out—start your fitness journey now and see results fast! 💪 #bellyfatburner #HomeWorkouts #FlatStomach #fitnesstips #WeightLossJourney #weightlossformenover40 #trending #youtubeshorts
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TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the "Paleo Diet" is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study long-term trends in human health and diet. She is a 2012 TED Fellow, and her work has been featured in Wired UK, the Observer, CNN.com, Der Freitag, and Sveriges TV. She obtained her Ph.D. from Harvard University in 2010, specializing in ancient DNA analysis and paleodietary reconstruction. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
