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How to Achieve a 15 Kgs Weight Loss Transformation | No Carbs Diet |Indian Weight Loss Diet by Richa Asha Ji lost 15 Kgs — from 117 Kgs to 102 Kgs — without workouts or starving herself! 🔥 Her secret? A No Carbs Diet with tasty, fat-burning meals — customized & guided by our expert team. ✅ No gym ✅ No hunger ✅ Just discipline, delicious food, and the right plan! ✨ Her journey proves that when your mindset is strong, and the path is clear, results will follow. 💬 COMMENT “Weight Loss” and my team will reach out to you 📲 Or Download the Indian Weight Loss Diet App now 🔥 Join the Fastest Weight Loss Course and start your journey today 📞 WhatsApp: +91 8956557753 Topics Covered: - Weight loss without a workout - No carbs Indian weight loss plan - Fat to fit transformation - 15 Kgs weight loss before and after - Weight loss success stories India Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlossjourney #weightlosstransformation #fatlosstransformation #indianweightlossdiet #fattofit #bodytransformation #weightlosstips #beforeandafterweightloss #weightlossmotivation
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This explains the science of how your body destroys fat, covering processes like lipolysis and beta-oxidation. It reveals how fat is broken down, turned into energy, and eliminated from the body, highlighting the role of oxygen, metabolism, and physical activity in fat loss. Perfect for anyone curious about the fat-burning process! #bodybuilding #gymlife #fatloss #body #tummyfit #health
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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]
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