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Exercise to lose belly fat at home part 219#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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THREE METABOLIC SUPPLEMENTS TO HELP LOWER BLOOD SUGAR LEVELS 🩸 1️⃣ 𝐁𝐄𝐑𝐁𝐄𝐑𝐈𝐍𝐄 Berberine has been well-studied to have a positive effect on blood glucose and type-2 diabetes. Research has shown that it can help improve insulin sensitivity. 𝐃𝐎𝐒𝐀𝐆𝐄: 500mg a day to start. Consume 15 minutes before carb meals over 50g. You can work up to 3X a day based on biofeedback. If your diet is lower in carbohydrates, you may not need to take it every day but rather on days where carbohydrates are higher. 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: NOW, MIMIC (has a blend of Berberine, Chromium, Jiao Gu Lan, Banaba and Cinnamon) 2️⃣ 𝐓𝐔𝐑𝐌𝐄𝐑𝐈𝐂 Hundreds of research papers have found a strong link between consuming curcumin (compound in turmeric) and an improvement in insulin sensitivity. Evidence has shown it can help lower fasting blood glucose. It also has good Inflammatory and pain benefits for the joints. 𝐃𝐎𝐒𝐀𝐆𝐄: 500mg 2x a day Consume with at least 15g fats and black pepper to improve absorption. 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: Nature Made or NOW 3️⃣ 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃 There has been an association with low vitamin D levels and an increased risk for type 2 diabetes. Studies have shown that vitamin D can improve insulin sensitivity as well. 𝐃𝐎𝐒𝐀𝐆𝐄: Take 500-1000 IUs a day and choose D3 over D2 as it’s more effective at raising vitamin D levels in the bloodstream. It’s best taken with a meal with fats because it is fat soluble. 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: NOW or Webber’s Natural Consult with your physician with any drug interaction concerns or if pregnant. Exercise and nutrition are paramount so pairing these with a fitness regime is critical to seeing best results. Follow for more supplement tips ✔️ #berberine #turmeric #vitamind #metabolicsupplements #lowerbloodsugar
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This vlog covers week 8 of my life using Mounjaro, on a dose of 5mg, to support with weight loss. Our holiday to Disney and Universal is almost here and I spent a lot of this week trying to figure out what to do about my Mounjaro and if / how to travel with my Kwikpen... I talk about how I'm doing on 5mg of Mounjaro, question whether I should move up or stick with it for longer, and share my week eight weight loss results :) Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. With a starting weight of 326 lbs I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF My new Kwikpen Cooler Travel Case on Amazon: https://amzn.to/4e9eJTl 📸 Instagram - Keep in touch between the videos: https://www.instagram.com/robcadenelkins ** Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in. ** 🏷️ Tags: #mounjaro #weightloss #glp1
