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Can you eat starches while dieting? 🍠🥔 Dr. Mike Israetel shares the best starchy foods to fuel your weight loss journey without derailing progress. Stay healthy and energized! 💪 #MikeIsraetel #HealthyCarbs #StarchyFoods #WeightLossTips #DietFriendly #HealthyEating #NutritionHacks Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people
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With the rise in popularity of the ketogenic diet, many individuals are seeking ways to enhance their weight loss results by maximizing ketosis. One product that has been garnering attention in the market is SuperSlim Keto, a dietary supplement designed to support the body’s natural ketosis process. In this article, we will explore how SuperSlim Keto works to help users achieve superior weight loss results through optimized ketosis.
Understanding Ketosis and its Impact on Weight Loss
Before diving into the specifics of SuperSlim Keto, it is essential to understand the concept of ketosis and how it relates to weight loss. Ketosis is a metabolic state in which the body burns stored fat for energy instead of carbohydrates. This process is typically achieved through a low-carb, high-fat diet, such as the ketogenic diet. By entering ketosis, the body becomes more efficient at burning fat, leading to accelerated weight loss.
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When the body is in a state of ketosis, it produces molecules called ketones, which serve as an alternative fuel source for the brain and muscles. As ketone levels increase, the body’s reliance on stored fat for energy also increases, resulting in significant weight loss. However, reaching and maintaining ketosis can be challenging for some individuals, which is where supplements like SuperSlim Keto come into play.
SuperSlim Keto is formulated with a blend of natural ingredients that are known to enhance the body’s ketosis process. By providing the body with exogenous ketones, SuperSlim Keto helps jumpstart ketosis and keep it running smoothly. This means that users can experience faster and more consistent weight loss results compared to following the ketogenic diet alone.
The Science Behind SuperSlim Keto
At the core of SuperSlim Keto’s effectiveness lies the use of exogenous ketones, specifically beta-hydroxybutyrate (BHB) salts. BHB is a type of ketone that is not produced by the body naturally but can be consumed through supplements. When ingested, BHB is rapidly absorbed into the bloodstream and used as an immediate source of energy, which can help elevate ketone levels and induce ketosis.
By supplying the body with BHB salts, SuperSlim Keto helps users achieve and maintain ketosis more effectively. This not only accelerates weight loss but also provides a steady supply of energy, reducing feelings of fatigue and brain fog commonly experienced during the initial stages of the ketogenic diet. Additionally, BHB has been shown to curb cravings and appetite, making it easier for individuals to adhere to their dietary goals and resist the temptation of high-carb foods.
Aside from BHB salts, SuperSlim Keto also contains a variety of other natural ingredients that work synergistically to support weight loss and overall well-being. These ingredients may include MCT oil, green tea extract, and electrolytes, all of which play a role in enhancing metabolism, reducing inflammation, and promoting healthy digestion. Together, these components make SuperSlim Keto a comprehensive solution for maximizing ketosis and achieving superior weight loss results.
How to Incorporate SuperSlim Keto into Your Weight Loss Journey
For individuals looking to maximize their weight loss results with SuperSlim Keto, it is crucial to integrate the supplement into a holistic approach to health and wellness. While SuperSlim Keto can be a valuable tool for supporting ketosis, it is essential to combine it with a balanced diet, regular exercise, and adequate hydration for optimal results.
When incorporating SuperSlim Keto into your weight loss journey, start by following the recommended dosage instructions provided by the manufacturer. Typically, this involves taking one to two capsules daily with a glass of water. It is also recommended to consume a ketogenic-friendly diet that is low in carbohydrates and high in healthy fats to facilitate the body’s transition into ketosis.
In addition to maintaining a ketogenic diet, engaging in regular physical activity can further enhance the weight loss benefits of SuperSlim Keto. Exercise helps to boost metabolism, burn calories, and build lean muscle mass, all of which contribute to a healthier body composition and increased fat loss. Whether it’s cardio, strength training, or yoga, finding activities that you enjoy and can commit to on a regular basis is key to long-term success.
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When drugs like Wegovy and Ozempic hit the market, they were hailed as revolutionary weight loss solutions. For many, these GLP-1 receptor agonists delivered on their promise, helping people shed significant pounds and improve their health. But for others, the reality is far more frustrating. As many as 1 in 5 people using these medications see little to no results, leaving them disheartened and questioning if the hype is real. If you’ve wondered why these “miracle” drugs don’t work for everyone—or if you’re one of the unlucky nonresponders—this article will explore the science, the solutions, and the hope behind finding what works for you. --- #### **The Science Behind GLP-1 Drugs** GLP-1 receptor agonists like Wegovy and Ozempic mimic a natural hormone in the body, glucagon-like peptide 1. This hormone helps regulate appetite, blood sugar, and energy balance by signaling the brain to feel full. For most people, this process effectively reduces appetite, helping them eat less and lose weight. Clinical trials show that patients can lose 15-22% of their body weight, but these impressive results don’t tell the whole story. #### **Why They Fail for Some** Approximately 10-20% of users fall into the category of “nonresponders,” losing less than 5% of their body weight. Experts believe genetics, hormones, and brain function play significant roles. Dr. Fatima Cody Stanford, an obesity expert, explains, “This is a disease that stems from the brain, and the dysfunction may not be the same for every patient.” Other factors—like medical conditions, sleep apnea, or medications such as antidepressants or steroids—can also blunt the effectiveness of GLP-1 drugs. --- #### **High Hopes, Deep Disappointments** The promise of these drugs has created soaring expectations, but for those who don’t see results, the letdown can be devastating. Dr. Katherine Saunders, an obesity specialist, highlights this emotional roller coaster: “With such high expectations, there’s so much room for disappointment.” Patients like Danielle Griffin, who hoped Wegovy would help her lose 70 pounds, find themselves feeling defeated when the scale barely moves. Despite following her doctor’s advice, exercising, and maintaining a healthy diet, Griffin only lost 13 pounds over a year and a half. #### **The Ripple Effect of Disappointment** This disappointment isn’t just about weight loss. For many, these drugs represent hope—a chance to improve their health and quality of life. When they don’t work, it can feel like hitting a wall, leaving patients questioning their options and their own efforts. --- #### **Switching Medications** If one GLP-1 drug doesn’t work, another might. The class of drugs includes different formulations, each targeting slightly different pathways in the body. Danielle Griffin, for example, transitioned from Wegovy to Zepbound, which also targets a second hormone pathway. In just three months, she’s seen slow but steady progress, losing 7 pounds. #### **Exploring Older Medications** For some patients, older weight loss drugs outside the GLP-1 category may prove more effective. Medications like phentermine or naltrexone-bupropion can still offer significant benefits under the guidance of a healthcare professional. --- --- The promise of GLP-1 drugs like Wegovy and Ozempic is real, but it’s not universal. For the 1 in 5 people who don’t respond as expected, the journey can be frustrating—but it’s far from over. Whether it’s switching medications, addressing lifestyle factors, or redefining your goals, there’s always another path forward. Remember, obesity is a complex condition that requires comprehensive care. Partner with healthcare professionals, stay open to trying new strategies, and focus on the bigger picture of your health and well-being. If you’ve found this article helpful or relatable, let us know in the comments: Have you tried GLP-1 drugs? What’s your experience been like? Don’t forget to **like, share, and subscribe** for more content about health, wellness, and finding solutions that work for you!
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When it comes to weight loss, Ozempic® and Wegovy® are making headlines. But what if you could produce the same weight loss effects through your diet alone? Dr Mike and Dr. Crystal share some important weight loss info you need to know. SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1 Discover more health info at the Life Extension® Health Hub www.LifeExtension.com/Education Let's connect: Facebook: https://www.facebook.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Twitter: https://www.twitter.com/LifeExtension Threads: https://www.threads.net/@LifeExtension TikTok: https://www.tiktok.com/@Life_Extension #Ozempic #Wegovy #weightloss #weight #bloodsugar #supplements #weightmanagmentsupplements #nutrients #health #HealthEducation #LiveForeverish Ozempic® and Wegovy® are great at lowering blood sugar but also losing some weight. They're GLP-1 agonists. What is that and are there natural ways to boost it? GLP-1 agonists mimic the effect of glucagon-like peptide-1 that's produced naturally in the intestines in response to food. And it tells your brain that you're satisfied. It also tells the pancreas to start making insulin and it decreases or slows gastric emptying, which decreases glucose spikes. So maqui berries from South America, they're a little tart, but consuming those daily can help to boost GLP-1. And then whole fiber foods. We love fiber, nuts, seeds, grains. They can also stimulate the production of GLP-1. And then you got protein specifically lean protein is another great way to boost GLP-1. So, check out those different food sources to boost an important hormone in your body. The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
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Welcome to Episode 23 of Cardiovascular Matters! In this inspiring episode, Terry Roberts shares his incredible journey of losing over 100 pounds in just eight months, thanks to groundbreaking GLP-1 medications and guidance from Dr. Craig Walker, founder of the Cardiovascular Institute of the South. In this episode, you’ll learn: • The impact of obesity on cardiovascular health and overall well-being. • How GLP-1 medications work to suppress appetite and improve metabolic health. • The benefits of combining medications with lifestyle changes for sustainable weight loss. • Terry's personal experience with GLP-1 therapy and how it transformed his life. Dr. Walker also explains the science behind obesity, the challenges of traditional diets, and why GLP-1 medications are a game-changer for those struggling with their weight. Whether you're looking to improve your health or help a loved one, this episode offers valuable insights into achieving lasting results. ----- CHAPTER MARKERS ------ 00:00 – Introduction: Welcome to Cardiovascular Matters 00:32 – Terry’s Weight Loss Journey: Losing 105 Pounds 03:57 – Obesity as a Disease: Health Risks and Impacts 08:00 – How GLP-1 Medications Work 12:55 – Terry’s Personal Experience with GLP-1 Therapy 18:00 – Comparing GLP-1s to Past Treatments for Obesity 20:04 – The Benefits of Sustainable Weight Loss 24:03 – Closing Thoughts: Real-Life Results and Advice 25:43 – Outro: Subscribe and Share 📌 Don't forget to like, share, and subscribe! --- For more information, visit: --- Facebook Page: facebook.com/profile.php?id=61558432490919 www.cardio.com