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If you have any guest suggestions for our podcast, mail us at: [email protected] Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/cupfnrxx6yt2qyhu0v56ak Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Monetizing Content Creation Course - https://bbsh.in/bb-yt-mcc Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website: https://bbsh.in/bb-yt-mcc For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Follow Farbood Nivi's Social Media Handles:- X: http://x.com/farbood 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ In this deep-dive conversation, Farbood Nivi shares his transformative journey from overcoming chronic health struggles to exploring cutting-edge treatments like genetic therapy. He details how his work with experimental gene therapy (including "Captain America" technology) has improved his health and even reversed his epigenetic age. Farbood also discusses the importance of holistic health practices such as mobility and sleep optimization, explaining how they go beyond traditional fitness to unlock true strength. With insights on the latest wellness innovations, the limitations of current scientific studies, and the power of a disciplined, mindful lifestyle, this conversation challenges our understanding of health, aging, and the body’s incredible potential. (0:00) – Start of the Podcast (5:43) - Farbood Nivi's Biohacking Journey (13:11) - Genetic Modification of Plasmids & Its Benefits (17:31) - Epigenetic Age and Its Importance (23:00) - How to Get Epigenetically Younger? (27:30) - Mobility is Important (31:10) - Solve Your Own Health Problems (33:03) - Farbood Nivi On Yoga (35:11) - P-DTR Technique (40:33) - Research in Fascia Health - ELDOA Technique (45:15) - Farbood Nivi's Take on Neurokinetic Therapy (NKT) & P-DTR Therapy (50:08) - Learn To Find Loopholes in Studies (53:00) - Coldshock vs Heatshock Therapy (55:00) - Happiness is Important for Long Term Health (56:01) - Genetic Modification and Its Uses (59:40) - How Genetic Modification Can Increase Your IQ? (1:03:11) - Maintenance Over Cure (1:05:33) - How Long do you Wish to Live? (1:07:11) - Weight Loss Drug: Ozempic (1:11:56) - Long Term Effects of Biohacking (1:15:18) - Outlook Towards Biohacking Needs to Change (1:17:42) - Farbood Nivi's Investment in Health Startup (1:24:04) - Gut Health is Important (1:32:26) - Rapid Fire with Farbood Nivi (1:36:00) - Protein Powder is Not Food (1:40:33) - End of the Podcast #biohacking #genetherapy ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg -- Camera- https://amzn.to/3tRdGSk https://amzn.to/3XsbYVe Lens- https://amzn.to/3i5K5SH https://amzn.to/3TX9lrj https://amzn.to/3Oxwz6h https://amzn.to/3i8hWdB https://amzn.to/3XkQOZ3 Mic- https://amzn.to/3XE6Hdl https://amzn.to/3TZfIuf Light- https://amzn.to/3GDSaYK Podcast Equiments- https://amzn.to/3tRZ9pt https://amzn.to/3GGQNZs SSD- https://amzn.to/3TW4Ltj -- INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy @TRSOriginals https://twitter.com/TRSOriginals WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps ---------------------------------------------- #RanveerAllahbadia #TheRanveerShow #TRS #NewEpisode #Podcast #NewPodcast #TRSPodcast #EnglishPodcast #IndianPodcast #BeerBicepsPodcast About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon

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LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED A MOUNTAIN OF FAT! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 25 min follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body & make you sweat more than ever! Get that metabolism going folks! EXTREME HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be! This perfect home workout will not only be me showing you these EXTREME exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! This workout for home is going to allow you to hit your total body in only 25 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere. COMPLETE this 25 min workout 1-2 times for (TOTAL WORKOUT TIME: 25-50 MINUTES) of buurrrnnnnn THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and MANY more! Lets get that work!

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