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Mounjaro Weight Loss Journey Week 2 5mg Compound Tirzepatide Zepbound Weight Loss Results
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Calorie Deficit for Weight Loss - Discover how GLP-1 meds helped me eat less and lose weight by tackling appetite and simplifying calorie control. In this video, I break down the science of calorie deficits, explain how to calculate your maintenance calories, and reveal how GLP-1 medications make it easier to stay on track without feeling constantly hungry. Using my own weight loss journey as an example, I share how these meds reduced cravings, helped me maintain a calorie deficit, and led to consistent progress. Learn how understanding the math behind weight loss can make the process more manageable and sustainable. Watch now for practical tips and personal insights! #glp1 #tirzepatide #ozempic #mounjaro #obesity CHAPTERS: 00:00 - Calorie Counting and Weight Loss 00:25 - What is a Calorie Deficit 02:29 - How GLP-1 Medications Work 03:20 - How to Calorie Count Properly #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #caloriedeficit = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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Weight Loss Transformation Over 50 Journey. My first week of my 0.5 mg wegovy shot. In this video I discuss my Week 1 on Wegovy 0.5mg. This is my Week 5 and to date I'v lost 5.8 lbs. While the weight loss might have been low, my scale did project that I'd lost fat and gained muscle. Also, my non-scale victory is that my glucose numbers are going down. #Weightlossjourney #Weightlossmotivation #Wegovy #Wegovyjourney #Glp1 #Glp #insulinresistance #semaglutide #semaglutideweightloss "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. 00:00 Introduction 00:31 1st Week 0.5 mg Wegovy Results 00:52 Don't Be Discouraged With Slow Weight Loss 01:57 Changing Diet to Increase Metabolism 02:12 Challenges Of Not Getting Enough Protein 02:49 Trying To Get Enough Fiber 03:03 My Why! 03:29 Non Scale Victories 03:40 Monitoring Glucose 04:22 Delayed Glucose Spike After Eating 06:09 Burn Boot Camp Arm Day Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #zepbound #wegovy #weightlossjourney
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Um erfolgreich abzunehmen, ist es wichtig, die richtige Menge an Kalorien pro Tag zu sich zu nehmen. Viele Menschen fragen sich, wie viele Kalorien sie am Tag benötigen, um Gewicht zu verlieren. Die Antwort auf diese Frage hängt von verschiedenen Faktoren ab, einschließlich des Geschlechts, des Alters, des Gewichts, des Aktivitätslevels und des Ziels des Gewichtsverlusts.
Grundlagen des Kalorienverbrauchs
Der menschliche Körper benötigt eine bestimmte Menge an Kalorien, um seine grundlegenden Funktionen aufrechtzuerhalten, wie Atmung, Herzschlag und Verdauung. Diese Menge an Kalorien wird als Grundumsatz bezeichnet und variiert von Person zu Person. Zusätzlich zum Grundumsatz benötigt der Körper auch Kalorien für körperliche Aktivitäten und den Stoffwechsel.
Um Gewicht zu verlieren, muss man mehr Kalorien verbrennen, als man konsumiert. Dieses Kaloriendefizit kann erreicht werden, indem man weniger isst, mehr trainiert oder beides. Es wird empfohlen, ein Kaloriendefizit von 500-1000 Kalorien pro Tag zu erreichen, um sicher und nachhaltig Gewicht zu verlieren.
Wie viele Kalorien pro Tag zum Abnehmen?
Die Anzahl der Kalorien, die zum Abnehmen benötigt werden, hängt von verschiedenen Faktoren ab. Eine Faustregel besagt, dass Frauen etwa 1200-1500 Kalorien pro Tag und Männer etwa 1500-1800 Kalorien pro Tag konsumieren sollten, um Gewicht zu verlieren. Diese Zahlen können je nach individuellem Stoffwechsel, Aktivitätslevel und Gewicht variieren.
Es ist wichtig, die Kalorien aus gesunden Quellen wie Obst, Gemüse, Vollkornprodukten, magerem Protein und gesunden Fetten zu erhalten. Eine ausgewogene Ernährung ist entscheidend für eine erfolgreiche Gewichtsabnahme und die Aufrechterhaltung eines gesunden Lebensstils.
Tipps für eine gesunde Gewichtsabnahme
Um erfolgreich Gewicht zu verlieren, ist es wichtig, langfristige Veränderungen im Lebensstil vorzunehmen. Dazu gehören regelmäßige Bewegung, eine gesunde Ernährung, ausreichend Schlaf und Stressmanagement. Es ist auch wichtig, realistische Ziele zu setzen und geduldig zu sein, da Gewichtsverlust Zeit braucht.
Es kann hilfreich sein, ein Ernährungstagebuch zu führen, um den Kalorienverbrauch im Auge zu behalten und das Essen bewusst zu gestalten. Es ist auch empfehlenswert, sich von einem Ernährungsberater oder Arzt beraten zu lassen, um sicherzustellen, dass man die richtige Menge an Kalorien pro Tag zu sich nimmt.
Was passiert, wenn man zu wenig Kalorien isst?
Wenn man zu wenige Kalorien isst, kann der Körper in den Hungermodus wechseln, was den Stoffwechsel verlangsamt und die Gewichtsabnahme erschwert. Es ist wichtig, genügend Kalorien zu sich zu nehmen, um den Grundumsatz des Körpers zu unterstützen und ausreichend Energie für den Tag zu haben. Eine extrem kalorienarme Ernährung kann zu Mangelernährung, Müdigkeit, schlechter Stimmung und anderen gesundheitlichen Problemen führen.
Es ist wichtig, eine ausgewogene Ernährung zu sich zu nehmen, die alle Nährstoffe enthält, die der Körper braucht, um gesund zu bleiben. Eine radikale Diät oder Hungerkur ist nicht nur ungesund, sondern auch nicht nachhaltig. Es ist besser, langsam und kontinuierlich Gewicht zu verlieren, um langfristige Erfolge zu erzielen.
Zusammenfassung
Die richtige Menge an Kalorien pro Tag zum Abnehmen hängt von verschiedenen Faktoren ab, darunter Geschlecht, Alter, Gewicht, Aktivitätslevel und Zielen des Gewichtsverlusts. Es wird empfohlen, ein Kaloriendefizit von 500-1000 Kalorien pro Tag zu erreichen, um sicher und nachhaltig Gewicht zu verlieren. Eine ausgewogene Ernährung, regelmäßige Bewegung und gesunde Lebensgewohnheiten sind entscheidend für eine erfolgreiche Gewichtsabnahme und die Aufrechterhaltung eines gesunden Lebensstils.
