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What is the Average Length of a Man's Erect Penis? Let’s talk about the simple anatomy of the penis; and let’s begin this talk with a question: What do you think is the length of the average human’s erect penis? Hmm? Do you know the answer? Most people, apparently want to know the answer to this question, because a very similar question, How big should my penis be? Is one of the most frequently posed questions on Google. And despite whatever preconceived notions you have about men’s or women’s beliefs about the length of the penis; most men and women (82%) answer this question correctly, saying the average length of an erect penis is somewhere between 4 and 6 inches in length (Lucas, Roberts, Nylander & Higdon, 2016) For the newborn, his penis is about 1.3 inches in length; the greatest growth spurt for the penis occurs between 10 and 13 years of age; and the penis is typically done growing by age 16. For the adult, on average, his flaccid (non-erect) penis is about 3.6 inches in length; and his erect penis is about 5.2 inches erect (Veale et al., 2015). Seventy-five percent of erect penises are between 4.3 and 5.9 inches in length. Ten percent of men have erect penises less than 4.3 inches in length and 15 percent of men have erect penises greater than 5.9 inches in length. A Google search reveals the size of a man’s erect penis is related to his height, weight, foot size, hand size, finger size, race, and geographical locale. But before you go believing in any of these relationships; you may want to know, more times than not, the studies reporting these relationships depend upon their participants self-reporting the size of their erect penises (McGreal, 2012). Personally, I believe a man when he shares most things about himself; but him reporting the size of his penis, isn’t one of them. 😊 Studies using healthcare professionals to measure participants penis sizes find NO consistent or strong relationships between the size of a man’s erect penis and his height, weight, foot size, hand size, finger size, race, or geographical locale. In fact, even knowing the length of a penis when it is flaccid, isn’t enough information to reliably predict the length of that penis when it is erect. Repeat: Studies using objective measures of penis size find NO consistent or strong relationships between the size of a man’s erect penis and his height, weight, foot size, hand size, finger size, race, or geographical locale. What’s all this mean? No matter shoe size, race, height or any other demographic, the average length of an adult human’s erect penis is about 5 and a quarter inches in length — plus or minus half of an inch. Most people already know this information but are fooled into thinking they do not. References Lucas, D. R., Roberts, C., Nylander, G., & Higdon, M. (2016). Do Americans know more about sex today than they did 25 years ago? Paper presented at the annual meeting of the Southwestern Psychological Association, Dallas, Texas. McGreal, S. A. (2012). The pseudoscience of race differences in penis size. Psychology Today, https://www.psychologytoday.com/us/blog/unique-everybody-else/201210/the-pseudoscience-race-differences-in-penis-size. Veale, D., Miles, S., Bramley, S., Muir, G. & Hodsoll, J. (2015). Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15,521 men. British Journal of Urology International, 115, 978–986. For a complete transcript of this video and its references, check out: https://medium.com/5-minutes-of-intercourse/how-big-should-my-penis-be-7b704c808a07
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These 2 Kegel exercises for men are essential to gain strength and endurance for improving sexual function and bladder control in men. Pelvic Floor Physiotherapist Michelle Kenway teaches you how to do the 2 most important Kegel exercises for men, best positions and how many of these Kegel exercises to do for best results. Time stamps 0:34 Fast Kegel exercises 2:12 Slow Kegel exercises 3:49 How many fast Kegel exercises 4:23 How many slow Kegel exercises 5:11 Total number of daily Kegel exercises Pelvic Floor Muscles in Men The male pelvic floor muscles sit at the base of the pelvis. These pelvic floor muscles consist of fast and slow twitch muscle fibers. The fast and slow twitch fibers both play a role in sexual function (e.g. lasting longer) and bladder control to stop bladder leakage. Fast Kegel Exercises for Men Fast twitch muscle fibers in the male pelvic floor contract quickly providing strength and power. These fast twitch muscle fibres play a role in sexual function and bladder control (e.g. leakage with cough or sneeze). The correct technique for fast Kegel exercises for men involves contracting the pelvic floor muscles with a quick, strong (near maximal intensity) one second Kegel exercise. Completely relax the pelvic floor muscles before doing the next fast Kegel exercise. The correct Kegel exercise technique involves the penis retracting (moving inwards towards the body) and lifting slightly. When the pelvic floor muscles relax the penis returns back to its resting position. Slow Kegel Exercises for men Training the slow twitch muscle fibers increases the endurance of your pelvic floor muscles so they can work longer. These slow twitch muscle fibers help men last longer and play a role in bladder control. The correct technique for slow Kegel exercises for men involves shortening the penis and stopping the flow of urine before relaxing the pelvic floor muscles back to resting. Slow Kegel exercises involve contracting the pelvic floor muscles for up to 10 seconds at a time. These are submaximal intensity pelvic floor exercises. How Many Kegel Exercises for Men Fast Kegel Exercises 1 second muscle contraction and relaxation 10 reps 6 times a day Maximum intensity Slow Kegel Exercises slow long 10 second muscle contraction and relaxation 10 reps 6 times a day 70% maximal voluntary contraction Total Daily Kegel Exercises 120 kegel exercises/day 60 slow long exercises (10 second holds) 60 short fast exercises (1 second holds) #kegelexercisesformen #pelvicfloorphysiotherapy #pelvicfloorexercisesformen Myers C, Smith M. Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 2019 Jun;105(2):235-243. doi: 10.1016/j.physio.2019.01.002. Epub 2019 Jan 14. PMID: 30979506. Hodges PW, Stafford RE, Hall L, Neumann P, Morrison S, Frawley H, Doorbar-Baptist S, Nahon I, Crow J, Thompson J, Cameron AP. Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. doi: 10.1016/j.urolonc.2019.12.007. Epub 2019 Dec 25. PMID: 31882228. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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What Doctors Don't Tell Men Over 60 About BOOSTING SEXUAL HEALTH ✅ If you're a man over 60, feeling disconnected from your body, experiencing reduced sensitivity, or wondering how to restore sexual strength without pills or shame — this video is for you. Discover the untold truth about pelvic floor muscles and the simple, science-backed methods to rebuild male vitality naturally. Learn about the 3-minute daily routine, contrast hydrotherapy, and nutrition that fuels hormonal balance — all explained in a warm, healing tone you can trust. Stay to the end for an empowering conclusion that reminds you: it’s never too late to reclaim your confidence, strength, and presence. Comment below with the moment that spoke to you most. Subscribe for weekly videos crafted for men entering their most powerful chapter. ________________________________________ ➤ About Our Channel: Welcome to Health Over Fear! My channel is all about health, wellness, and disease prevention. Don’t forget to subscribe for more valuable health tips and information! ➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@healthoverfear ➤ WATCH NOW: Doctor Warns: 4 Shocking Masturbation Mistakes Men Over 70 Still Make - And The Price They Pay! ➤ https://youtu.be/89btICWf_M8 Masturbation and Aging: What Older Men Need to Know! ➤https://youtu.be/-hxxqpRnZas What Happens to Your Body When You Masturbate Daily After 60? ➤ https://youtu.be/tmzASYm7RJA ➤ https://youtu.be/zIfoFWRZ8y0 ➤ SUBSCRIBE HERE to see more of our videos: https://bit.ly/41V2d6F ➤ GET IN TOUCH: ✉ Contact us at: [email protected] ➤ Disclaimer: The information presented in this video is for educational and informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis or treatment. The content is not intended to address specific medical conditions or individual health needs. Always consult a qualified health care professional or your physician if you have any concerns, symptoms or questions about your health. Never neglect or delay seeking professional medical help because of something you have seen or read. Your health and wellness is very important and professional guidance is essential for proper care. #prostatehealth #menhealth #oldermen #MensHealthOver60 #PelvicFloorForMen #MaleVitalityTips #SexualHealthForSeniors #RebuildMalePower #MatureMenWellness #ErectileHealthNaturally #NoShameJustStrength #HealthyAgingForMen #SeniorMenSecrets
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Erectile Dysfunction (ED) is a common issue that affects many men. Fortunately, there are various treatment options available in the market, including prescription medications, supplements, and natural remedies. One of the newest products to hit the shelves is little blue gummies specifically designed to help men with ED. These gummies claim to provide a natural solution to improve erectile function and boost sexual performance. In this article, we will delve into a comprehensive review of little blue gummies for ED, examining user feedback and experiences to help you make an informed decision about this product.
User Experiences
Many users have reported positive experiences with little blue gummies for ED. These gummies are easy to consume and do not have the same negative side effects as prescription medications. Users have noted an improvement in their erectile function, with some reporting increased libido and stamina. The convenience of popping a gummy instead of swallowing a pill has also been a plus for many users.
Some users have mentioned that it took some time for the effects of the gummies to kick in, so patience is key when trying this product. However, once the gummies started working, users have seen a noticeable difference in their performance in the bedroom. Overall, the majority of users have been satisfied with the results of little blue gummies for ED.
On the other hand, there have been a few users who did not experience any significant changes in their erectile function after taking the gummies. It’s important to note that individual results may vary, and some users may need to try different products to find what works best for them. Additionally, some users have mentioned that the taste of the gummies was not their favorite, but the benefits outweighed this minor inconvenience.
Side Effects
One of the main advantages of little blue gummies for ED is the fact that they are made from natural ingredients, reducing the risk of harmful side effects. Users have reported minimal side effects, if any, when taking these gummies. This is a significant factor for those who are wary of the potential risks associated with prescription medications.
However, as with any supplement, it’s essential to be mindful of any potential allergic reactions or sensitivities to the ingredients in the gummies. Some users have reported mild digestive issues, such as bloating or indigestion, but these side effects were temporary and subsided with continued use. It’s always recommended to consult with a healthcare provider before starting any new supplement regimen.
Overall, the consensus among users is that little blue gummies for ED are well-tolerated and safe to use. The natural ingredients provide peace of mind for those looking for a holistic approach to managing their erectile dysfunction.
Purchasing Information
Little blue gummies for ED can be purchased online or in select stores that carry sexual health products. It’s essential to buy from a reputable source to ensure the quality and effectiveness of the product. Many users have found discounts and promotions when purchasing in bulk, making it a cost-effective option for long-term use.
Before making a purchase, it’s recommended to read reviews from other users and do thorough research on the product. Some companies offer money-back guarantees if you’re not satisfied with the results, providing added assurance that you’re investing in a product that works.
Overall, little blue gummies for ED have garnered positive feedback from users who have seen improvements in their erectile function and overall sexual performance. With a focus on natural ingredients and minimal side effects, these gummies offer a promising solution for men looking to enhance their sexual health.
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