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https://www.youtube.com/channel/UCUOFleDHivihY3xVRZJFnug?sub_confirmation=1 https://www.facebook.com/thatsthewayup.uk https://www.instagram.com/thatsthewayup Quora - https://ucuofledhivihy3xvrzjfnug.quora.com/ X - https://twitter.com/everydayyoga50 VK: https://www.vk.com/Id804179076 Linkedin:https://www.linkedin.com/everyday-yoga-practice-from-thats-the-way-up-749886312 Reddit - https://www.reddit.com/user/Frequent-Rub4160 MeWe : https://mewe.com/thatsthewayup/feed ""Welcome to our YouTube channel “ Thats The Way Up”! Your favourite channel for Yoga and Health. We are very thank full for all your support and encouragement to make us so popular today. For those who are new to our channel, we look forward to hear from you about our work. If you like this video please comment “1” in comment section and if you suggest improvement in video. Please mention “2” and send your suggestion in comment section. Your suggestion will be taken very seriously by our team. In today's video, we’re diving into how to naturally boost your testosterone levels. Whether you’re looking to increase your energy, improve muscle mass, or enhance overall well-being, this video is for you. Testosterone is crucial for both men and women, playing a significant role in muscle growth, fat loss, and overall health." "We’ll explore scientifically backed methods to naturally boost your testosterone levels. From diet and exercise to sleep and stress management, we’ve got you covered. Be sure to hit the subscribe button and turn on notifications so you never miss a health tip!" Understanding Testosterone : "First, let’s understand what testosterone is and why it’s so important." "Testosterone is a steroid hormone produced primarily in the testes in men and the ovaries in women. It’s vital for muscle mass, bone density, red blood cell production, and even mood. Low testosterone, or 'Low T,' can lead to issues like decreased muscle mass, increased body fat, fatigue, and even depression." "Maintaining healthy testosterone levels is crucial for both men and women, so let’s look at how you can do that naturally." Signs of Low Testosterone: "How do you know if you have low testosterone? Here are some common signs and symptoms." Common Symptoms: 1. Fatigue:Feeling tired even after a full night’s sleep. 2. Low Libido:Noticeable decrease in sexual desire. 3. Muscle Loss:Difficulty gaining muscle despite working out. 4. Increased Body Fat:Particularly around the belly. 5. Mood Changes:Irritability, depression, or anxiety. 6. Hair Loss:Unexpected hair loss beyond typical balding. 7. Memory Issues:Difficulty focusing or remembering things. If these symptoms sound familiar, it might be time to explore natural ways to boost your testosterone. Now, let’s dive into how you can naturally boost your testosterone levels. Your diet is key to regulating your hormones, including testosterone. Key Nutrients: 1. Zinc: Oysters, beef, spinach, pumpkin seeds.Vital for testosterone production; low levels are linked to low testosterone. 2. Magnesium: Dark leafy greens, nuts, seeds, whole grains.Boosts testosterone and muscle strength. 3. Vitamin D: Sunlight, fatty fish, fortified foods.Acts as a steroid hormone; deficiency is linked with low testosterone. 4. Healthy Fats: Avocados, nuts, olive oil, fatty fish. Building blocks of hormones, including testosterone. 5. Protein and Carbohydrates: Sources:Eggs, chicken, beans (protein); sweet potatoes, brown rice (carbs).Balanced intake supports healthy testosterone levels. A balanced diet rich in these nutrients can help maintain your testosterone levels. Avoid excessive sugar and processed foods, as they can negatively impact your hormones. Exercise: 1. Strength Training - Squats, deadlifts, bench press. - Lifting heavy weights 2. High-Intensity Interval Training (HIIT) Sleep has a direct impact on your testosterone levels. Let’s talk about why getting enough rest is crucial. - Sleep environment setups (dark, cool, quiet room) - Charts showing testosterone levels and sleep correlation **Importance of Sleep:** - Hormone Production: - Aim for 7-9 hours of quality sleep each night. - Ensure your room is dark, cool, and quiet to promote deep sleep. Supplements to Consider 1. D-Aspartic Acid (DAA) 2. Fenugreek 3. Ashwagandha: 4. Vitamin D3 5. Zinc and Magnesium "Before starting any new supplement, consult with a healthcare professional, especially if you have underlying health conditions. Supplements can boost testosterone, but they should complement, not replace, a healthy lifestyle." #yoga #testosterone #weightloss #stretch #morningyoga #Testosteronebooster #increasetestosterone #stretchyoga #ayurved #Ashwagandha #healthysupplements #yogapractice #yogaforhealth #healthyliving #healthyhabits #yogabenefits #yogaandayurveda #vitamins #Zinc #sexlife #exercise #active
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In this article I want to share with you 5 ways to prevent premature ejaculation. http://for-weightloss.net/go/how-to-last-longer-in-bed.php If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you... Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control. So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed... 1 -- Take Some Deep Breaths A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation. As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths. Unfortunately this is a great recipe for premature ejaculation. So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed... and last longer too. 2 -- Become James Bond Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you're constantly worrying about how bad it's going to be if you orgasm too soon then you're bound to make yourself nervous... and actually end up making it happen. On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you'll have no nerves to encourage premature ejaculation. 3 -- Urinate Before Sex This is a dead simple way to prevent premature ejaculation, but it's one men time and time again forget about. Don't be like most other men. Remember to go to the bathroom before having sex. By doing this you take the pressure off your genitals and lasting longer will come naturally. 4 -- Stroke The Roof Of Your Mouth With Your Tongue OK... I know what you're thinking... This one is a bit "out there", but at the end of the day this technique works. By stroking the roof of your mouth you'll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals. This distraction is a great way of getting your control back in the bedroom and lasting longer. 5 -- Go For A Second Round If all else fails... Just go for a second round. Women care a lot less than you probably think about premature ejaculation. And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don't worry about it too much. You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it. So there are 5 ways to prevent premature ejaculation, use them wisely. Oh, and go check out this cool new video I've just found posted online about how to last longer in bed. It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at http://for-weightloss.net/go/how-to-last-longer-in-bed.php
