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💊 4 Supplements Every Man Should Take for Better Health, Strength & Hormones 🧠💪 If you're training hard, eating right, but still feeling tired, foggy, or stuck — chances are, you're missing some key foundational supplements. This video breaks down the TOP 4 supplements every man needs to optimize: 💪 Strength 🔥 Testosterone 🧠 Focus 😴 Recovery 😌 Stress levels These are not overhyped or “trendy” – they are science-backed, used by elite athletes, and essential for men — especially if you live in countries like Canada, where sunlight, minerals, and recovery factors are often lacking. ✅ Here’s what you’ll learn in this video: 1️⃣ Creatine Monohydrate – Increases strength, power, muscle recovery, and may even support brain function. 2️⃣ Vitamin D3 + K2 – A must for testosterone support, strong bones, immunity, and hormonal balance (especially if you get low sun exposure). 3️⃣ Magnesium Glycinate – Reduces stress, helps you sleep deeper, and supports over 300 processes in the body. 4️⃣ Ashwagandha (KSM-66) – Balances cortisol, boosts mood, improves testosterone and endurance — perfect for managing modern stress. 💥 WHY THESE 4? Because they work synergistically with your training and diet to unlock your full masculine potential. If your: Sleep sucks Gains are slow Brain fog is real Or you’re just not feeling sharp mentally or physically …Then it’s time to fix your micronutrient and hormone game. 🧠 SCIENCE-BACKED | NATURAL | AFFORDABLE You don’t need fancy stacks or expensive test boosters. You need consistency, real food, and these 4 simple supplements to support your body from the inside out. 📩 WANT A FREE SUPPLEMENT GUIDE? DM me “SUPPS” on Instagram @fitcoachjas I'll send you: Exact dosages & timings Best brands in Canada & USA Beginner-friendly supplement stack (for fat loss, muscle gain, or energy) 🔔 If you enjoyed this video: LIKE 💪 SUBSCRIBE for weekly content on men’s fitness, hormones, mindset, and nutrition SHARE with a friend who trains hard but feels tired all the time COMMENT below: “Which of these 4 are you already using?” 📍Perfect for: Men living in Canada, UK, USA, or Australia 🇨🇦🇬🇧🇺🇸🇦🇺 Fitness beginners, natural lifters, busy professionals, or anyone tired of feeling tired. #fitcoachjas #menshealth #testosteroneboost #creatine #ashwagandha #magnesium #vitaminD #desifitnesscoach #canadafitness #gym905 #mensfitness #supplementsformen #naturaltestosterone #fitmen #canada🇨🇦 #sikhfitness #bramptonfitness #torontofitness #calgaryfitness #vancouverfitness

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Penis size is only a big deal because porn makes it seem like a big deal. When men watch porn, they are comparing their penis size to abnormally large penises. In reality, women don't prefer larger penises and are perfectly happy with their partners size. Don't let porn continue to trick you and cause issues in the bed. About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that: 🎯 Porn Damages Your Brain 🎯 Porn Impairs Your Mental and Physical Health 🎯 Porn Destroys Your Relationships Subscribe to this channel for brain tips to: 🔹Quit Porn for Good 🔹Heal Your Brain from Porn 🔹Get Motivated in Your Life 🔹Repair Your Mental & Physical Health 🔹Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs 👉 https://drtrishleigh.com/ Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉https://pornbrainprevention.org/ Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!) https://drtrishleigh.com/muse-headband/ Let's Connect! Check out my Linktree 👉 https://linktr.ee/Drtrishleigh #erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturbationaddiction

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Top Penis Enlargement Exercises : Increase penis size naturally Click Here to Visit the Official penis bible Website : https://bit.ly/3QtwW1O I recommend penis enlargement exercises because you can see results fast. After a few days of doing these exercises you'll be able to see results in no time at all. This is what I experienced when doing these exercises and I'm willing to bet that you can see the same results also. There's a penis exercise called the "jelq" that I still use to increase my size until this day. The jelq exercise is the cornerstone of all penis enlargement exercises and you can benefit from doing them on a weekly basis. All you need is some Vaseline and some baby oil and your set to go. You will need these either one of these things so that you don't injure your penis while doing the exercises. All in all, I recommend penis enlargement exercises because they worked for me. I didn't have to do anything technical or complex to see results, and I'm willing to bet that you can accomplish the same thing also. Penis exercises are safe, cost effective, and easy to implement in your spare time. If you want to enlarge your penis, I highly suggest that you use these forms of exercises now to increase your size. Most men would like to learn how to grow a large penis. It is no secret that penis size matters to guys and when you are not well-equipped, then it can make you insecure and lower your self-esteem. Even guys with larger than average penis size, want to enlarge their penis, let alone guys who are average and below average. The elusive, unattainable 10 inch penis seems to be something that so many men desire to have, but so little can actually achieve or be born with such a powerful tool. In today's society, it's considered quite an imperial tool to have such a massive sized penis. But what is not known is that, even if you are say, 7 inches in length right now, that this elusive 10 inch penis might actually be possible to achieve. There you have it. Being good in bed is just a few exercises away. The practice of penis enlargement has come a long way and has undergone some modifications. One of the safest ways to make your penis bigger is by using exercises targeted to this organ. the exercises are easy and take just a few minutes of your time each day. No need for you to apply dangerous chemicals or use complicated tools anymore! You now have the answer to better sex and a better relationship, don't you? #shorts

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